Makumi Akuda: Zakudya 12 Zomwe Zili Ndi Mankhwala Osokoneza Bongo
Kufunika kwa zokolola zamtundu wakula kwambiri pazaka makumi awiri zapitazi.Anthu aku America adawononga ndalama zopo a 26 biliyoni pazinthu zachilengedwe mu 2010 poyerekeza ndi biliyoni imodzi mu 199...
28 Zakudya Zosamalidwa Bwino Zomwe Ana Anu Amakonda
Ana akukula nthawi zambiri amakhala ndi njala pakati pa chakudya.Komabe, zokhwa ula-khwa ula zambiri za ana zili zopanda thanzi kwenikweni. Nthawi zambiri amakhala odzaza ndi ufa woyengedwa, huga wowo...
Momwe Tiyi wa Chai Angathandizire Kukhala Ndi Thanzi Lanu
M'madera ambiri padziko lapan i, "chai" amangotanthauza tiyi.Komabe, kudziko lakumadzulo, mawu oti chai afanana ndi mtundu wa tiyi wonunkhira, wonunkhira bwino waku India wotchedwa ma al...
Kodi Steroid Ndi Yoipa Kwa Inu? Ntchito, Zotsatira zoyipa, ndi Zowopsa
Kuchulukit a mphamvu yamphamvu ndi mphamvu yopitilira malire achilengedwe, anthu ena amatembenukira kuzinthu monga anabolic-androgenic teroid (AA ).Anabolic amatanthauza kukulit a kukula, pomwe androg...
Kodi Mutha Kuyimitsa Bowa, Ndipo Kodi Muyenera Kuundana?
Kukulit a kapangidwe ndi kununkhira, bowa ayenera kugwirit idwa ntchito mwat opano. Izi zati, nthawi zina izotheka kugwirit a ntchito bowa won e omwe mudagula zi anachitike zoipa. Kuti bowa mukhale mo...
Kodi mutu wa Keto ndi uti, ndipo mumatani nawo?
Zakudya za ketogenic ndimakonda kudya omwe amalowet a mafuta ambiri m'malo mwa mafuta. Ngakhale kuti chakudyachi chikuwoneka chothandiza pakuchepet a thupi, anthu ambiri amakumana ndi zovuta poyam...
Magawo: Chipatso cha Citrus Chopindulitsa Kwambiri
Malimu ndi wowawa a, ozungulira, ndi zipat o zobiriwira zobiriwira. Ndi nyumba zamaget i zopat a thanzi - vitamini C wambiri, ma antioxidant , ndi michere ina.Pali mitundu yambiri ya ma lime ngati Key...
Dzungu: Chakudya chopatsa thanzi, Ubwino wake ndi Momwe Mungadye
Dzungu ndi chokonda kwambiri nthawi yophukira. Koma ndi wathanzi?Zot atira zake, maungu ndiopat a thanzi koman o amakhala ndi ma calorie ochepa. Koman o, ndizo avuta kupo a momwe mungadziwire. Zitha k...
Kodi Mbatata Yabwino Ndi Yotani?
Ketogenic, kapena keto, zakudya ndi mafuta ambiri, mapuloteni ochepa, koman o chakudya chot ika kwambiri cha carb chomwe chimagwirit idwa ntchito kuthana ndi zovuta zamankhwala, kuphatikizapo khunyu, ...
Kodi Zakudya Zopanda Tirigu Ndi Zathanzi? Chilichonse Chimene Muyenera Kudziwa
Tirigu ndi chakudya chomwe anthu amadya kwambiri, koma anthu ochulukirachulukira akudula gululi.Ena amatero chifukwa cha chifuwa kapena ku agwirizana, pomwe ena ama ankha zakudya zopanda tirigu poye e...
Kodi Mkaka Wathunthu Ndi Wabwino Kuposa Wochepa Mafuta Ndi Mkaka Wopanda Mkaka?
Mkaka ndi chimodzi mwa zakumwa zopat a thanzi kwambiri padziko lapan i.Ndicho chifukwa chake ndizofunika kwambiri pama ana a ukulu ndipo ndi chakumwa chotchuka cha anthu azaka zon e.Kwa zaka makumi a...
Black Walnuts: Mtedza Wathanzi Wowunikidwa
Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali pat amba lino, titha kupeza ndalama zochepa. Nayi njira yathu.Ma walnut akuda amakondweret...
Tiyi 10 Wazitsamba Wathanzi Muyenera Kuyesa
Mankhwala azit amba akhala alipo kwazaka zambiri.Komabe, ngakhale ali ndi dzina, mankhwala azit amba i ma teya ayi ayi. Ma tiyi owona, kuphatikiza tiyi wobiriwira, tiyi wakuda ndi tiyi wa oolong, amap...
Masamba 13 Opambana Kwambiri
M uzi zama amba akhala aku angalala nawo ngati gawo labwino la chakudya chopat a thanzi.Kutanthauzidwa ngati chomera chodyera chomwe chimamera mobi a, mbatata, kaloti ndi anyezi ndi zit anzo zochepa z...
Njira 9 Lactobacillus Acidophilus Itha Kupindulira Thanzi Lanu
Maantibiotiki akukhala zakudya zowonjezera.Cho angalat a ndichakuti, maantibiobio aliwon e amatha kukhala ndi zot atirapo zo iyana iyana mthupi lanu.Lactobacillu acidophilu ndi imodzi mwamagawo odziwi...
Mapindu Apamwamba 9 Othandizira Kudya Chivwende
Chivwende ndi chipat o chokoma ndi chot it imut a chomwe ndichon o kwa inu.Muli ma calorie okwana 46 pa chikho chimodzi koma muli vitamini C, vitamini A ndi mankhwala ambiri athanzi.Nawa maubwino 9 ap...
Zakudya Zowonjezera Zakudya 12 - Kodi Muyenera Kuzipewa?
Onanin o zolemba zo akaniza za chakudya chilichon e m'khitchini yanu ndipo muli ndi mwayi wowona zowonjezera zowonjezera.Amagwirit idwa ntchito kupitit a pat ogolo kununkhira, mawonekedwe kapena k...
6 mwa Mabotolo a Peanut Olemera Kwambiri
Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali pat amba lino, titha kupeza ndalama zochepa. Nayi njira yathu.Mtedza wo iyana iyana wa bat...
Kodi chilengedwe chimayambitsa kuphulika? Chilichonse Chimene Muyenera Kudziwa
Creatine ndi chimodzi mwazinthu zodziwika bwino pazakudya pam ika.Kawirikawiri amagwirit idwa ntchito ndi othamanga ndi okonda ma ewera olimbit a thupi kuti apitit e pat ogolo kukula kwa minofu, mpham...
Zakudya 6 Zomwe Zimayambitsa Kutupa
Kutupa kumatha kukhala kwabwino kapena koyipa kutengera momwe zinthu ziliri.Kumbali imodzi, ndi njira yachilengedwe yodzitetezera mukamavulala kapena kudwala.Itha kuthandiza thupi lanu kudzitchinjiriz...