Kodi Kusunga Nthawi Koyenera Kuli Ndi Ntchito? Kuwoneka Kovuta
Ku unga nthawi kumaphatikizapo kudya zakudya panthawi yoyenera kuti tikwanirit e zot atira zina.Zimakhala zofunikira kwambiri pakukula kwa minofu, ma ewera olimbit a thupi koman o kutayika kwamafuta.N...
Kusala Kudya ndi Keto: Kodi Muyenera Kuphatikiza Zonsezi?
Zakudya za keto ndi ku ala kudya kwapakati ndi zina mwazotentha kwambiri pakadali pano.Anthu ambiri ozindikira zaumoyo amagwirit a ntchito njirazi kuti achepet e thupi ndikuwongolera zovuta zina. Ngak...
A1 vs. A2 Mkaka - Kodi Zili Ndi Ntchito?
Mphamvu za mkaka zimadalira mtundu wa ng'ombe yomwe idachokera.Pakadali pano, mkaka wa A2 umagulit idwa ngati chi ankho chabwino kupo a mkaka wokhazikika wa A1. Omwe akut imikizira kuti A2 ili ndi...
Kodi Muyenera Kutenga Mafuta A Nsomba Pomanga Thupi?
Mafuta a n omba nthawi zambiri amatengedwa kuti akalimbikit e mtima, ubongo, di o, koman o thanzi.Komabe, omanga thupi ndi othamanga ena amagwirit an o ntchito chowonjezera ichi chodziwika bwino chifu...
Kodi Magnesium Amachita Chiyani Thupi Lanu?
Magne ium ndi mchere wachinayi wambiri m'thupi lanu.Zimakhudzidwa ndi ma cell opitilira 600, kuchokera pakupanga DNA yothandizira kuti minofu yanu igwirizane ().Ngakhale kufunikira kwake, mpaka 68...
Kodi Mungayambitsenso Nkhuku?
Kuzizira nkhuku zomwe imungathe kuzigwirit a ntchito nthawi yomweyo ndi njira yabwino yochepet era kuwonongeka kwa chakudya.Kuchita izi kumateteza nyama poteteza kukula kwa tizilombo monga bakiteriya,...
Njira 13 Zosavuta Zotsitsira Triglycerides Anu
Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali pat amba lino, titha kupeza ndalama zochepa. Nayi njira yathu.Triglyceride ndi mtundu wama...
Mapindu A 7 Oyera a Banana (Ndipo Momwe Amasiyanirana Ndi Achikaso)
Pali mitundu ya nthochi yopo a 1,000 padziko lon e lapan i (1). Nthochi zofiira ndi kagulu kakang'ono ka nthochi ochokera ku outhea t A ia okhala ndi khungu lofiira.Zimakhala zofewa ndipo zimakhal...
Kodi Tamari ndi chiyani? Zomwe Muyenera Kudziwa
Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali pat amba lino, titha kupeza ndalama zochepa. Nayi njira yathu.Tamari, yemwen o amadziwika ...
Zakudya Zaku Mediterranean 101: Mapulani A Chakudya ndi Buku Loyambira
Zakudya zaku Mediterranean zimachokera ku zakudya zachikhalidwe zomwe anthu amadya m'maiko monga Italy ndi Greece kubwerera ku 1960.Ofufuzawo adazindikira kuti anthuwa anali athanzi mwapadera poye...
Zifukwa 9 Mungakhale Mukulemera Mosadziwa
Kunenepa kungakhale kokhumudwit a kwambiri, makamaka ngati imukudziwa chomwe chikuyambit a.Ngakhale zakudya zimakonda kwambiri kunenepa, zinthu zina - monga kup injika ndi ku owa tulo - zimathandizan ...
Kodi Lactose Monohydrate ndi Chiyani?
Lacto e monohydrate ndi mtundu wa huga womwe umapezeka mkaka.Chifukwa cha kapangidwe kake ka mankhwala, amapangidwan o kukhala ufa ndipo amagwirit idwa ntchito ngati chot ekemera, chokhazikika, kapena...
Kuwunika Kwa Zakudya za Optavia: Kodi Zimathandiza Kuchepetsa Kuonda?
Ngati imu angalala kuphika kapena mulibe nthawi yophika, mutha kukhala ndi chidwi ndi zakudya zomwe zimachepet a nthawi yanu kukhitchini.Zakudya za Optavia zimatero. Zimalimbikit a kuchepa thupi kudze...
Kodi Mabala a Granola Ndi Amathanzi?
Anthu ambiri amaganiza kuti mipiringidzo ya granola ndichakudya chabwino koman o chopat a thanzi ndipo ama angalala ndi kukoma kwawo koman o ku intha intha.Nthawi zina, mipiringidzo ya granola ikhoza ...
Kodi Nkhuyu Zamasamba?
Vegani m amatanthauza moyo womwe umaye et a kuchepet a kuchitira nkhanza nyama koman o nkhanza momwe zingathere. Mwakutero, zakudya zama amba zilibe zopangira nyama, kuphatikiza nyama yofiira, nkhuku,...
Omega-3-6-9 Fatty Acids: Mwachidule
Omega-3, omega-6, ndi omega-9 fatty acid on e ndi mafuta ofunikira. On e ali ndi maubwino azaumoyo, koma ndikofunikira kuti pakhale kulondola pakati pawo. Ku akwanira pa zakudya zanu kumatha kubweret ...
Kafukufuku 13 pa Mafuta a Coconut ndi Zotsatira Zake Zaumoyo
Mafuta a kokonati alandila chidwi chachikulu m'zaka zapo achedwa, ndipo pali umboni wina woti ungathandize kuchepet a thupi, ukhondo wam'kamwa, ndi zina zambiri.Mafuta a kokonati ndi mafuta ok...
Kodi Muyenera Kukhala Ndi Sodium Yanji Patsiku?
odium - omwe nthawi zambiri amatchedwa mchere - amapezeka pafupifupi chilichon e chomwe mumadya ndi kumwa.Zimapezeka mwachilengedwe muzakudya zambiri, zimawonjezeredwa kwa ena panthawi yopanga ndipo ...
The 5 French Mayi Msuzi, Kufotokozedwa
Zakudya zamakedzana zaku France zakhala zikukopa kwambiri padziko lon e lapan i. Ngakhale imumadziye a nokha kukhala wophika, mwina mwaphatikizirapo zinthu zaku French kuphika kwakhitchini kwanu kanga...
Kuziziritsa Zakudya Zina Mukaphika Kumawonjezera Wowuma Wosamva
O ati ma carb on e amapangidwa ofanana. Kuchokera ku huga kupita ku tatch kupita ku fiber, ma carb o iyana iyana amakhudza thanzi lanu.Wo akaniza wowuma ndi carb yomwe imadziwikan o ngati mtundu wa fi...