Chilichonse Chimene Muyenera Kudziwa Zokhudza Lectins Zakudya
Lectin ndi banja la mapuloteni omwe amapezeka pafupifupi muzakudya zon e, makamaka nyemba ndi mbewu.Anthu ena amati lectin imayambit a kuchuluka kwa m'matumbo ndikuyendet a matenda amthupi.Ngakhal...
CLA (Conjugated Linoleic Acid): Kubwereza Kwatsatanetsatane
ikuti mafuta on e amapangidwa ofanana.Zina mwazinthu zimagwirit idwa ntchito ngati mphamvu, pomwe zina zimakhala ndi thanzi labwino.Conjugated linoleic acid (CLA) ndi mafuta acid omwe amapezeka munya...
Mafuta Ophika Oyenera - Upangiri Wotsogola
Muli ndizo ankha zambiri paku ankha mafuta ndi mafuta ophikira.Koma ikangokhala ku ankha kwamafuta omwe ndi athanzi, koman o ngati ali khala athanzi ataphika ndi. Mukaphika ndi kutentha kwakukulu, muk...
Kodi Madzi a Cactus Ndiabwino Kwa Inu?
Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali pat amba lino, titha kupeza ndalama zochepa. Nayi njira yathu.Madzi a Cactu ndi chakumwa c...
Malangizo 16 Ochepetsa Thupi Labwino Kwa Achinyamata
Kuchepet a thupi kumatha kupindulit a anthu azaka zon e - ngakhale achinyamata. Kutaya mafuta owonjezera amthupi kumatha kukulit a thanzi ndikulimbikit a kudzidalira koman o kudzidalira. Komabe, ndiko...
Ndemanga ya Bulletproof Zakudya: Kodi Zimathandiza Kuchepetsa Thupi?
Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali pat amba lino, titha kupeza ndalama zochepa. Nayi njira yathu.Mwina mudamvapo za Bulletpro...
Mbewu za Chia vs Mbewu Zamasamba - Kodi Ndi Wathanzi Kuposa Wina?
Kwazaka zingapo zapitazi, mbewu zina zakhala zikuwoneka ngati zakudya zabwino kwambiri. Chia ndi mbewu za fulake i ndi zit anzo ziwiri zodziwika bwino.Zon ezi ndizolemera modabwit a, ndipo zon ezi zal...
Kodi Maapulo Amakhala Nthawi Yaitali Bwanji?
Apulo wobiriwira koman o wowut a mudyo akhoza kukhala chakudya cho angalat a.Komabe, monga zipat o ndi ndiwo zama amba, maapulo amangokhala at opano kwa nthawi yayitali a anayambe kuyipa. M'malo m...
Kodi Kusala Kuthana Ndi Matenda a Chimfine Kapena Ambiri?
Mwina mwamvapo mawu akuti - "kudyet a chimfine, kufa ndi njala." Mawuwa amatanthauza kudya mukakhala ndi chimfine, ndiku ala kudya mukakhala ndi malungo.Ena amati kupewa chakudya mukamadwala...
Ubwino Wathanzi ndi Thanzi Labwino La mapeyala
Mapeyala ndi zipat o zokoma, zopangidwa ndi belu zomwe zakhala ziku angalat idwa kuyambira kale. Amatha kudyedwa kukhala o alala kapena ofewa. izongokhala zokoma zokha koman o zimaperekan o zabwino za...
Zakudya 8 "Zotchuka" Zomwe Zimagwira Ntchito
Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali pat amba lino, titha kupeza ndalama zochepa. Nayi njira yathu.Zakudya za mafa honi ndizodz...
Momwe Mungatayire Mapaundi 30 Bwinobwino
Kutaya mapaundi 30 kumatha kukhala kovuta koman o kuwononga nthawi.Zikuwoneka kuti izimangophatikizapo ku intha zakudya koman o ku intha moyo wanu koman o ku intha intha magonedwe anu, kup injika, kom...
20 Zakudya Zakudya Zomwe Ziyenera Kukhala Zomwe Anthu Amaganiza (Koma Ayi)
Kulingalira ikuyenera kunyalanyazidwa pamene anthu akukambirana zakadyedwe. Zikhulupiriro zambiri zabodza zikufalikira - ngakhale ndi omwe amati ndi akat wiri.Nazi mfundo 20 zopat a thanzi zomwe ziyen...
Chimanga 101: Zowona Zakudya Zakudya ndi Ubwino Wathanzi
Amatchedwan o chimanga (Zea ma iku), chimanga ndi imodzi mwambewu zotchuka kwambiri padziko lon e lapan i. Ndi mbewu ya chomera m'mabanja audzu, ochokera ku Central America koma amakula mumitundu ...
Kodi Sprite Caffeine Wopanda?
Anthu ambiri ama angalala ndi kukoma kot it imula, kokoma kwa prite, koloko ya mandimu ya mandimu yopangidwa ndi Coca-Cola.Komabe, ma oda ena ali ndi khofi wambiri, ndipo mwina mungadabwe ngati prite ...
Ubwino Wodabwitsa wa 7 wa Muzu wa Taro
Mizu ya Taro ndi mizu yolimba yomwe idalimidwa koyamba ku A ia koma t opano idakondwera padziko lon e lapan i.Ili ndi khungu lakunja lofiirira ndi mnofu woyera wokhala ndi zip era zofiirira pon epon e...
Zifukwa 6 Zomwe Mazira Ndiwo Chakudya Chopatsa Mtima Padziko Lapansi
Mazira ndiopat a thanzi kwambiri kotero kuti nthawi zambiri amatchedwa "multivitamin wachilengedwe."Amakhalan o ndi ma antioxidant apadera koman o michere yamphamvu yamaubongo yomwe anthu am...
Kodi Kudya Mbewu Zochuluka za Chia Kumayambitsa Zoyipa?
Mbeu za Chia, zomwe zimachokera ku alvia hi panica Chomera, ndi chopat a thanzi kwambiri koman o cho angalat a kudya.Amagwirit idwa ntchito m'maphikidwe o iyana iyana, kuphatikiza ma pudding, ziko...
Zakudya Zakudya Zopatsa thanzi 15 Zakudya Zamtundu wa B
Pali mavitamini B a anu ndi atatu - on e amatchedwa B mavitamini ovuta.Ndi thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), biotin (B7), folate (B9) ndi cobalamin (...
Njira 10 Zachilengedwe Zomwe Mungakulitsire Magulu Anu a Glutathione
Glutathione ndi imodzi mwamphamvu kwambiri koman o yamphamvu kwambiri m'thupi. Ma antioxidant ndi zinthu zomwe zimachepet a kup injika kwa oko ijeni polimbana ndi zopitilira muye o mthupi.Ngakhale...