Zovulaza Zoyipa Zamanyazi
Ena amakhulupirira kuti kupangit a anthu onenepa kwambiri kuchita manyazi ndi kulemera kwawo kapena momwe amadyera zitha kuwalimbikit a kukhala athanzi.Komabe, umboni wa ayan i umat imikizira kuti pal...
Zizindikiro ndi Zizindikiro za 9 Kulephera kwa Vitamini B12
Vitamini B12, yomwe imadziwikan o kuti cobalamin, ndi vitamini ().Imachita mbali yofunika kwambiri pakupanga ma elo ofiira a magazi ndi DNA, koman o magwiridwe antchito amit empha yanu.Vitamini B12 mw...
Kodi yisiti Wosadyera?
Vegani m ndi njira yamoyo yochepet era kuchitira nkhanza nyama koman o nkhanza momwe zingathere. Mwakutero, zakudya zama amba zilibe nyama, kuphatikiza nyama, nkhuku, n omba, mazira, mkaka, uchi, ndi ...
Truvia: Zabwino kapena Zoipa?
Anthu ambiri akuye et a kuchepet a kudya huga. Mwakutero, m'malo mwa huga ambiri alowa mum ika.Truvia® ndi m'modzi wa iwo.Amagulit idwa ngati zot ekemera zachilengedwe, zopangidwa ndi tev...
Kodi pali kusiyana kotani pakati pa Stock ndi Msuzi?
Ma heya ndi m uzi ndi zakumwa zonunkhira bwino zomwe zimagwirit idwa ntchito kupanga m uzi ndi m uzi, kapena kuzidya zokha. Mawuwa amagwirit idwa ntchito mo inthana, koma pali ku iyana pakati pawo.Nkh...
Kodi Mkaka Wopanda Lactose Ndi Chiyani?
Kwa anthu ambiri, mkaka ndi zinthu zina za mkaka izikhala patebulopo.Ngati muli ndi vuto la ku agwirizana ndi lacto e, ngakhale kapu ya mkaka imatha kuyambit a vuto lakugaya m'mimba ndi zizindikil...
Mavitamini 9 Ofunika Kwambiri pa Thanzi Labwino
Ma o anu ndi ziwalo zovuta kumvet a zomwe zimafunikira mavitamini ndi michere yambiri kuti igwire bwino ntchito.Zinthu zodziwika bwino, monga matenda a huga retinopathy, kuchepa kwa macular okalamba, ...
Mapindu Odabwitsa a Teyi ya Linden
Tiyi ya Lindeni yakhala yamtengo wapatali kwa zaka mazana ambiri (1).Zimachokera ku Tilia Mitengo, yomwe imakula kumadera otentha a North America, Europe, ndi A ia. Tilia cordata, yomwe imadziwikan o ...
Zakudya ndi Zakumwa 11 Zomwe Muyenera Kupewa Mimba - Zomwe Simukuyenera Kudya
Chimodzi mwazinthu zoyambirira zomwe anthu amaphunzira ali ndi pakati ndizomwe angadye. Itha kukhala yopumira kwenikweni ngati ndinu u hi wamkulu, khofi, kapena wokonda nyama yang'ombe. Mwamwayi, ...
Mitundu 12 Yabwino Kwambiri Yodzikweza
Ufa wokha wokha womwe umadzikongolet a ndichakudya cha kukhitchini kwa on e ophika bwino koman o odziwa ma ewera.Komabe, zingakhale zothandiza kukhala ndi njira zina zomwe munga ankhe.Kaya mukuye era ...
Kodi zotsatira zoyipa ndi zoopsa za Spirulina ndi ziti?
pirulina ndi chowonjezera chodziwika bwino koman o chopangira chopangidwa kuchokera kubuluu wobiriwira.Ngakhale ili ndi maubwino angapo, mwina mungadabwe ngati ili ndi zovuta zina.Nkhaniyi ikuwunikir...
19 Zakudya Zomwe Zili Ndi Zosakaniza Zambiri
Zakudya zamadzimadzi zitha kugawidwa m'magulu atatu: huga, fiber ndi wowuma. tarche ndiye mtundu wa carb womwe umakonda kudya, koman o gwero lofunikira la mphamvu kwa anthu ambiri. Mbewu ndi ndiwo...
Tiyi 9 Wotonthoza Mimba Yakukhumudwitsa
Mukakhumudwa m'mimba, kumwera kapu yotentha ndi njira yo avuta yochepet era matenda anu.Komabe, mtundu wa tiyi utha kupanga ku iyana kwakukulu.M'malo mwake, mitundu ina yawonet edwa kuti imach...
Madzi a Chimanga a High-Fructose: Monga Shuga, Kapena Kuipiraipira?
Kwa zaka makumi ambiri, manyuchi a chimanga cha fructo e akhala akugwirit idwa ntchito monga chot ekemera mu zakudya zopangidwa.Chifukwa cha zomwe zili ndi fructo e, zadzudzulidwa kwambiri chifukwa ch...
Kodi Avocado Ndi Chipatso Kapena Masamba?
Avocado yatchuka chifukwa cha kuchuluka kwa michere yambiri koman o ntchito zo iyana iyana zophikira.Olemera ndi fiber, potaziyamu, mafuta athanzi lamtima, koman o ma antioxidant amphamvu, chakudyachi...
Mapindu 10 Opangidwa Ndi Sayansi a Mphesa Zamphesa
Zipat o zamphe a ndi zipat o za citru zotentha zomwe zimadziwika chifukwa cha kukoma kwake koman o kukoma kwake.Ndiwopat a thanzi, ma antioxidant koman o fiber, ndikupangit a kuti ukhale umodzi waz zi...
Kodi mtedza ndi wabwino kuti muchepetse kunenepa?
Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali pat amba lino, titha kupeza ndalama zochepa. Nayi njira yathu.Mtedza ndi imodzi mwa nyemba...
Echinacea: Ubwino, Ntchito, Zotsatira zoyipa ndi Mlingo
Echinacea, yotchedwan o purple coneflower, ndi imodzi mwazit amba zotchuka kwambiri padziko lon e lapan i. Amwenye Achimereka akhala akugwirit a ntchito kwazaka zambiri kuchiza matenda o iyana iyana.M...
Mazira Oyera Oyera: Amakhala Ndi Mapuloteni Aakulu, Ochepera Zina Zonse
Mazira amanyamula zakudya zo iyana iyana zopindulit a.Komabe, kukula kwa dzira kumatha ku iyana iyana, kutengera ngati mumadya dzira lon e kapena azungu azungu okha.Nkhaniyi ikuwunika mwat atanet atan...
Kodi Ndizotetezeka Kugwiritsa Ntchito Zojambulazo za Aluminiyamu Mukuphika?
Zojambula za Aluminiyamu ndizofala zapanyumba zomwe zimagwirit idwa ntchito kuphika.Ena amati kugwirit a ntchito zojambulazo za aluminiyumu pophika kumatha kuyambit a aluminiyamu kuti ilowe mchakudya ...