Kodi Muyenera Kutenga Vitamini C Wotani?
Vitamini C ndimadzi o ungunuka m'madzi okhala ndi ntchito zambiri zofunika mthupi lanu. Zimathandiza kulimbit a chitetezo cha mthupi lanu, kuthandizira kupanga ma collagen ndi machirit o a zilonda...
Khofi Wakale: Zabwino kapena Zoipa?
Khofi wa In tant ndiwodziwika kwambiri m'malo ambiri padziko lapan i.Itha kuwerengera zopo a 50% zakumwa zon e za khofi m'maiko ena.Khofi wa In tant amakhalan o wachangu, wot ika mtengo, koman...
Kodi ketosis ndi yotetezeka ndipo ili ndi zotsatirapo zoyipa?
Chakudya cha ketogenic chimapangit a dziko lotchedwa keto i . Izi ndizo iyana ndi ketoacido i , vuto lalikulu lomwe limatha kuchitika ngati munthu walephera kudwala matenda a huga. Keto i ndi chilenge...
Mtedza 9 Wapamwamba Woti Mudye Kukhala Ndi Thanzi Labwino
Mtedza ndi njira zabwino zopezera zakudya.Ngakhale kuti nthawi zambiri amakhala ndi mafuta ambiri, mafuta omwe ali nawo ndi amtundu wathanzi. Amakhalan o magwero abwino a fiber ndi mapuloteni.Kafukufu...
Zakudya Zakudya Zakudya Zamadzimadzi 10 Zakudya Zabwino Kwambiri
Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu.Ngati mutagula maulalo omwe ali pat amba lino, titha kupeza ndalama zochepa. Nayi njira yathu.Ngati mugula kena kake kudzer...
Ubwino Wabwino 6 Wa Mtedza Wa Soy
Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali pat amba lino, titha kupeza ndalama zochepa. Nayi njira yathu.Mtedza wa oya ndi chotupit a...
Zowonjezera 6 Zabwino Kwambiri Kuti Muzilimbitsa Minofu
Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali pat amba lino, titha kupeza ndalama zochepa. Nayi njira yathu.Ngati mumachita ma ewera oli...
Kodi Nthawi Yabwino Yotenga Zachilengedwe Ndi Iti?
Creatine ndi chimodzi mwazinthu zodziwika bwino zolimbit a thupi.Kafukufuku wambiri wa onyeza kuti kumawonjezera mphamvu ndi minofu (,,).Kafufuzidwe kafukufuku wa onyezan o kuti ndi bwino kuwononga (,...
Kodi Mungadye Mpunga Wozizira?
Mpunga ndi chakudya chodziwika bwino padziko lon e lapan i, makamaka m'maiko aku A ia, Africa, ndi Latin America.Ngakhale ena amakonda kudya mpunga wawo uli wat opano koman o wotentha, mungaone ku...
Kodi Cupuaçu ndi chiyani? Ubwino ndi Ntchito
Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali pat amba lino, titha kupeza ndalama zochepa. Nayi njira yathu.Nkhalango yamvula ya Amazon ...
Kodi Raspberries Wakuda ndi Mabulosi akuda Amasiyana Bwanji?
Zipat o zakuda ndi zipat o zakuda ndi zipat o zokoma, zokoma, koman o zopat a thanzi.Popeza kuti ali ndi utoto wofiirira koman o mawonekedwe ofanana, anthu ambiri amaganiza kuti ndi mayina o iyana iya...
Zakudya Zam'chitini: Zabwino kapena Zoipa?
Zakudya zamzitini nthawi zambiri zimaganiziridwa kuti ndizopanda thanzi kupo a zakudya zat opano kapena zachi anu.Anthu ena amati ali ndi zo akaniza zowop a ndipo ayenera kuzipewa. Ena amati zakudya z...
Mandarin Orange: Zowona Zakudya Zakudya, Maubwino, ndi Mitundu
Ngati mutayang'ana gawo la zokolola ku upermarket yanu, mudzakumana ndi mitundu yambiri ya zipat o za citru .Mandarin, clementine, ndi malalanje zon e zimadzitamandira ndi chidwi chathanzi, ndipo ...
Ubwino wa 9 wa Chickpea ufa (Ndipo Momwe Mungapangire)
Ufa wa Chickpea, womwe umadziwikan o kuti gramu, be an, kapena ufa wa nyemba wa garbanzo, umakhala wodziwika kwambiri ku India kuphika kwazaka zambiri. Chickpea ndi nyemba zo akanikirana ndi kukoma pa...
Tiyi ya Sassafras: Maubwino azaumoyo ndi zoyipa zake
a afra tiyi ndi chakumwa chotchuka chomwe chimakondedwa chifukwa cha kununkhira kwake koman o kununkhira kwake, komwe kumakumbukira mowa wa muzu.Akakhala kuti ndi chakudya chofunikira kwambiri panyum...
Ubwino 5 ndi Kugwiritsa Ntchito Lubani - Ndi Zopeka 7
Lubani, yemwe amadziwikan o kuti olibanum, amapangidwa kuchokera ku utomoni wa mtengo wa Bo wellia. Amakula makamaka m'malo ouma, amapiri ku India, Africa ndi Middle Ea t.Lubani ali ndi fungo lokh...
Kodi Oregon Mphesa Ndi Chiyani? Ntchito ndi zoyipa
Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali pat amba lino, titha kupeza ndalama zochepa. Nayi njira yathu.Mphe a Oregon (Mahonia aquif...
Mayi 6 Opambana Ochepetsa Thupi ndi Mafuta Am'mimba
Tiyi ndi chakumwa chomwe chimakondedwa padziko lon e lapan i.Mutha kuzipanga ndikut anulira madzi otentha pama amba a tiyi ndikuwalola kuti ayende kwa mphindi zingapo kuti kununkhira kwawo kulowet e m...
Kodi Ufa Umayenda Bwino?
Ufa ndi chakudya chodyera chopangidwa ndi kugaya mbewu kapena zakudya zina kukhala ufa.Ngakhale mwamwambo amachokera ku tirigu, mitundu yambiri ya ufa ilipo, kuphatikiza coconut, amondi, ndi mitundu i...
Kodi Kuyendetsa Njinga ndi Chiyani?
Kudya kwa ma carbohydrate kwakhala nkhani yotentha kwanthawi yayitali.Zakudya zingapo zopambana zimalet a ma carb ndipo ena zimawa ankhiratu (,,).Ngakhale palibe macronutrient mwamphamvu zoipa, kudya ...