Njira Zachilengedwe Zolimbana Ndi Miyala Ya Impso Kunyumba
Miyala ya imp o ndimavuto ofala azaumoyo.Kupitit a miyala iyi kumatha kukhala kopweteka kwambiri, ndipo mwat oka, anthu omwe adakumana ndi miyala ya imp o atha kuwapeza ().Komabe, pali zinthu zingapo ...
Polenta: Chakudya chopatsa thanzi, Ma calories, ndi maubwino
Mukamaganiza za mbewu zophika, mwayi mumaganizira za oatmeal, mpunga, kapena quinoa.Chimanga chimanyalanyazidwa, ngakhale chimatha kudya ngati chimanga chophika kapena chimanga akagwirit a ntchito chi...
Kodi Mungayambitsenso Nyama?
Nyama yat opano imawonongeka m anga, ndipo kuzizirit a ndi njira yodziwika yotetezera. Kuzizira nyama ikuti kumangothandiza kuti i ungidwe, koma ku unga nyama pamafunde o apitirira 0°F (-18°C) kwa ma ...
Zowonjezera 7 Zomwe Mumafunikira pa Zakudya Zamasamba
Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali pat amba lino, titha kupeza ndalama zochepa. Nayi njira yathu.Chomwe chimadet a nkhawa zak...
Mapuloteni a Creatine ndi Whey: Kodi Muyenera Kuwatenga Onse?
Padziko lapan i la ma ewera olimbit a thupi, anthu amagwirit a ntchito zowonjezera zowonjezerapo kuti awonjezere magwiridwe antchito awo ndikuwonjezera kuyambiran o.Pulogalamu ya Creatine ndi whey ndi...
Kodi Aspartame Keto Ndi Yabwino?
Zakudya za ketogenic kapena "keto" zapeza mphamvu m'zaka zapo achedwa ngati chida chochepet era thupi. Zimaphatikizapo kudya ma carb ochepa, mapuloteni ochepa, koman o mafuta ambiri ().M...
Kodi Msuzi Wa Phwetekere Ndi Wabwino kwa Inu? Ubwino ndi Kutsika
M uzi wa phwetekere ndi chakumwa chodziwika bwino chomwe chimapat a mavitamini, michere, ndi ma antioxidant (1) o iyana iyana.Ndiwolemera kwambiri mu lycopene, antioxidant wamphamvu wokhala ndi maubwi...
Kodi 'ma calories opikisana ndi ma calorie kunja' amafunikadi?
Ngati munaye apo kuonda, mwina mwamvapo zakufunika kwa "zopat a mphamvu poyerekeza ndi zopat a mphamvu kunja."Lingaliroli limachokera ku lingaliro lakuti bola ngati mungadye zopat a mphamvu ...
Buku Lonse Lopangira Soseji Yophika
o eji ndi chakudya chodziwika bwino m'maiko ambiri padziko lon e lapan i.Amapangidwa kuchokera ku nyama yapan i monga ng'ombe, nkhumba, kapena nkhuku, kuphatikiza mchere, zonunkhira, ndi zina...
Njira 4 Zachilengedwe Zothetsera Ziphuphu Mwachangu Kwambiri
Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali pat amba lino, titha kupeza ndalama zochepa. Nayi njira yathu.Ziphuphu ndi matenda akhungu...
Chili Tsabola 101: Zambiri Zakudya Zakudya ndi Zotsatira Zathanzi
T abolaKutulut a kwa Cap icum) ndi zipat o za Cap icum ma amba a t abola, odziwika bwino chifukwa cha kukoma kwawo kotentha.Ndi mamembala am'banja la night hade, zokhudzana ndi t abola belu ndi to...
Kodi Pali Nthawi Yabwino Yomwa Madzi?
Palibe kukayika kuti madzi ndi ofunikira paumoyo wanu.Kuwerengera mpaka 75% yolemera thupi lanu, madzi amatenga gawo lofunikira pakuwongolera chilichon e kuyambira pakugwira ntchito kwaubongo mpaka ma...
Kodi Maraschino Cherries Amapangidwa Bwanji? Zifukwa 6 Zowapewera
Mara chino yamatcheri ndi yamatcheri omwe a ungidwa kwambiri ndikut ekemera. Zinachokera ku Croatia m'ma 1800, koma mitundu yamalonda ya intha kwambiri pakupanga ndi kagwirit idwe kake. Mara chino...
13 Zithandizo Zanyumba Zapamwamba Zapakhosi
Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali pat amba lino, titha kupeza ndalama zochepa. Nayi njira yathu.Ziphuphu ndi chimodzi mwazof...
Kodi grits ndi chiyani, ndipo ndi athanzi?
Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali pat amba lino, titha kupeza ndalama zochepa. Nayi njira yathu.Grit ndi chakudya chotchuka ...
Kodi Tomato ndi Wokoma?
Chakudya cha ketogenic ndi chakudya chamafuta ambiri chomwe chimalepheret a kwambiri kudya ma carb pafupifupi magalamu 50 pat iku. Kuti mukwanirit e izi, chakudyacho chimafuna kuti muchepet e kapena m...
Kuwunikira Zakudya ku Dukan: Kodi Zimathandiza Kuchepetsa Thupi?
Zot atira Zakudya Zakudya Zabwino: 2.5 kuchokera 5Anthu ambiri amafuna kuonda m anga.Komabe, kuchepa thupi kwakanthawi kochepa kumatha kukhala kovuta kukwanirit a koman o kukhala kovuta kukhalabe.Zak...
5 Zotsatira zoyipa za Pre-Workout Supplements
Kuti tiwonjezere mphamvu zamaget i ndi magwiridwe antchito nthawi yochita ma ewera olimbit a thupi, anthu ambiri amatembenukira ku zowonjezera ma ewera olimbit a thupi.Mitunduyi nthawi zambiri imakhal...
Zakudya 7 Zomwe Zili Ndi Mafuta A Trans
Mafuta a Tran ndi mawonekedwe amafuta o akwanirit idwa. Pali mitundu iwiri - zachilengedwe koman o zopangira mafuta.Mafuta achilengedwe amapangidwa ndimabakiteriya m'mimba mwa ng'ombe, nkho a ...
9 Zotsatira zoyipa za Kafeini Wambiri
Khofi ndi tiyi ndi zakumwa zabwino kwambiri.Mitundu yambiri imakhala ndi caffeine, chinthu chomwe chingalimbikit e ku angalala kwanu, kagayidwe kake ndi magwiridwe antchito ami ala (, 2,).Kafukufuku a...