Lacto-Ovo-Zamasamba Zakudya: Ubwino, Kutsika, ndi Chakudya Chakudya
Chakudya cha zama amba chotchedwa lacto-ovo-zama amba ndi chakudya chomwe chimapat a nyama, n omba, ndi nkhuku koma chimapat a mkaka ndi mazira. Dzinalo, "lacto" amatanthauza zopangira mkaka...
Kodi Glucosamine Imagwira? Ubwino, Mlingo ndi Zotsatira zoyipa
Gluco amine ndi molekyu yomwe imachitika mwachilengedwe m'thupi lanu, koman o ndiwowonjezera wodziwika bwino wazakudya.Nthawi zambiri amagwirit idwa ntchito pochiza matenda am'mafupa koman o m...
Kodi Mungadye Tuna Yaiwisi? Ubwino ndi Zowopsa
Nthawi zambiri n omba ya tuna imagwirit idwa ntchito yaiwi i kapena yo aphika m'male itilanti ndi m'ma bar.N ombazi ndizopat a thanzi kwambiri ndipo zimatha kukhala ndi maubwino angapo azaumoy...
Kumwa Zamadzimadzi ndi Chakudya: Zabwino kapena Zoipa?
Ena amati kumwa zakumwa ndikudya ndiko avomerezeka pa chimbudzi chanu.Ena amati atha kupangit a kuti poizoni azikundika, zomwe zimabweret a mavuto o iyana iyana azaumoyo.Mwachilengedwe, mwina mungadzi...
Momwe Zachilengedwe Zimathandizira Kuchita Masewera Olimbitsa Thupi
Creatine ndichowonjezera chodziwika bwino chomwe chimagwirit idwa ntchito pokweza magwiridwe antchito ().Zakhala zikuwerengedwa kwa zaka 200 ndipo ndi chimodzi mwazomwe zimathandizidwa mwa ayan i pam ...
Kodi Emergen-C imagwiradi ntchito?
Emergen-C ndizowonjezera zakudya zomwe zimakhala ndi vitamini C ndi zakudya zina zomwe zimapangidwira chitetezo chamthupi chanu ndikuwonjezera mphamvu. Itha ku akanizidwa ndi madzi kuti apange chakumw...
Muzu wa Galangal: Ubwino, Ntchito, ndi Zotsatira zake
Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali pat amba lino, titha kupeza ndalama zochepa. Nayi njira yathu.Mizu ya Galangal ndi zonunkh...
Ubwino Wotsimikizika Waumoyo wa 11 wa Mbewu za Chia
Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali pat amba lino, titha kupeza ndalama zochepa. Nayi njira yathu.Mbeu za Chia ndi zina mwazak...
Kodi Ginger ndi Turmeric Zingathandize Kuthetsa Ululu ndi Matenda?
Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali pat amba lino, titha kupeza ndalama zochepa. Nayi njira yathu.Ginger ndi turmeric ndi zina...
Vitamini A: maubwino, Kuperewera, poizoni ndi zina zambiri
Vitamini A ndi chopat a thanzi cho ungunuka chomwe chimagwira gawo lofunikira mthupi lanu.Zilipo mwachilengedwe pazakudya zomwe mumadya ndipo amathan o kudyedwa ndi zowonjezera.Nkhaniyi ikufotokoza za...
Mapulani 8 Abwino Kwambiri Zakudya - Kukhazikika, Kuchepetsa thupi, ndi Zambiri
Akuti pafupifupi theka la achikulire aku America amaye et a kuonda chaka chilichon e ().Njira imodzi yabwino yochepet era thupi ndiku intha kadyedwe.Komabe, kuchuluka kwa mapulani azakudya kungakupang...
Tirigu wa Tirigu: Zakudya zabwino, maubwino ndi zina zambiri
Tirigu chimakhala chimodzi mwazigawo zitatu za nyemba za tirigu.Amachot eredwa panthawi yopera, ndipo anthu ena angaganize kuti ichopangidwa.Komabe, ili ndi michere yambiri yazomera ndi michere koman ...
Momwe Mungachepetsere Kunenepa: 3 Njira Zosavuta, Zotengera Sayansi
Ngati dokotala akuvomereza, pali njira zochepet era thupi bwinobwino. Kuchepet a kuchepa kwa mapaundi 1 mpaka 2 pa abata kumalimbikit idwa kuti muzitha kuyendet a bwino nthawi yayitali. Izi zati, njir...
Zomwe Muyenera Kudziwa Zokhudza Zakudya Zakudya Zamchere
ulfa ndi chimodzi mwazinthu zazikulu mumlengalenga (). Zili pozungulira pon e, kuphatikizapo m'nthaka chakudya chanu chimakuliramo, ndikupangit a kukhala gawo lofunikira la zakudya zambiri. Thupi...
11 Maubwino A Zaumoyo ndi Chakudya Chopatsa Powder wa Koko
Cocoa akuganiza kuti adagwirit idwa ntchito koyamba ndi chitukuko cha Amaya ku Central America.Anayambit idwa ku Europe ndi olanda aku pain m'zaka za zana la 16 ndipo mwachangu adatchuka ngati man...
Mapindu Owonjezeka a 9 a ma Bilberries
Mabiliberi (Katemera wa myrtillu ) ndi zipat o zazing'ono, zamtambo zoyambira kumpoto kwa Europe.Nthawi zambiri amatchedwa ma blueberrie aku Europe, chifukwa amafanana kwambiri ndi ma blueberrie a...
Malo Opambana 7 Opambana a Coriander ndi Cilantro
Ngati nthawi zambiri mumaphika chakudya kunyumba, mwina mumadzipeza pang'ono mukadzatha zonunkhira zomwe mumakonda.Ma amba ndi nyemba za mbewu ya coriander ndizodziwika bwino pophika padziko lon e...
Kodi Kupaka Juzi Kungakuthandizeni Kuti Muchepetseko Kunenepa?
Juicing ndi njira yo avuta yodyera zakudya zambiri o adya zipat o ndi ndiwo zama amba. Anthu ambiri amati ndi chida chothandizira kuchepa thupi. Zakudya zamadzimadzi zawonjezereka kutchuka pazaka zamb...
Xylitol: Chilichonse Chimene Muyenera Kudziwa
huga wowonjezeredwa atha kukhala chinthu chopanda thanzi m'zakudya zamakono.Pachifukwa ichi, zot ekemera zopanda huga monga xylitol zikuyamba kutchuka.Xylitol amawoneka koman o amakonda ngati hug...
6 Ubwino Wathanzi la Vitamini A, Wothandizidwa ndi Sayansi
Vitamini A ndi dzina lodziwika bwino loti gulu lazinthu zo ungunuka ndi mafuta ndizofunikira kwambiri pamoyo wamunthu.Ndizofunikira pamachitidwe ambiri mthupi lanu, kuphatikiza kukhala ndi mawonekedwe...