Njira 4 Zodziwitsira Ngati Ng'ombe Yanyama Ili Yoipa
Ng'ombe yapamtunda imagwirit idwa ntchito popanga ma burger, nyama zanyama, ndi o eji, koman o ma taco , la agna, ndi ma pie abwino. Amakhala pafupifupi 62% ya ng'ombe zon e zomwe zimagulit id...
Kodi Muyenera Kumwa Madzi Koyamba M'mawa?
Madzi ndi ofunika kwambiri pamoyo, ndipo thupi lanu limawafuna kuti agwire bwino ntchito.Lingaliro lina lazomwe zikuwonet a kuti ngati mukufuna kukhala wathanzi, muyenera kumwa madzi m'mawa.Komabe...
Zifukwa 6 Chifukwa Madzi a Chimanga cha Fructose Ndi Oipa Kwa Inu
Madzi a chimanga a High-fructo e (HFC ) ndi huga wopangira wopangidwa ndi madzi a chimanga.Akat wiri ambiri amakhulupirira kuti huga wowonjezera ndi HFC ndizofunikira kwambiri mu mliri wa kunenepa kwa...
Kodi Kuchepetsa Vinyo?
Vinyo ndi chimodzi mwa zakumwa zoledzeret a zotchuka kwambiri padziko lapan i koman o chakumwa chodziwika bwino m'miyambo ina.Zimakhala zachilendo ku angalala ndi tambula ya vinyo mukamakumana ndi...
EGCG (Epigallocatechin Gallate): Ubwino, Mlingo, ndi Chitetezo
Epigallocatechin gallate (EGCG) ndi chomera chapadera chomwe chimapereka chidwi chochuluka pazomwe zingakhudze thanzi.Amaganiziridwa kuti amachepet a kutupa, kuthandizira kuchepa thupi, ndikuthandizir...
Tiyi 6 Wabwino Kwambiri Nseya
Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali pat amba lino, titha kupeza ndalama zochepa. Nayi njira yathu.Kumwa kapu yotentha ya tiyi ...
Sucralose (Splenda): Zabwino kapena Zoipa?
Kuchuluka kwa huga wowonjezera kumatha kukhala ndi zot atira zoyipa pama metaboli m anu ndi thanzi lanu lon e.Pachifukwa ichi, anthu ambiri amatembenukira ku zot ekemera zopangira monga ucralo e.Komab...
Zakudya Zakudya Zosangalatsa za Keto 21
Zakudya zambiri zokhwa ula-khwa ula zili ndi ma carb ambiri kuti zigwirizane ndi dongo olo la keto. Izi zitha kukhala zokhumudwit a makamaka mukamaye et a kuthana ndi njala yapakati pa chakudya.Ngati ...
Amaranth: Mbewu Yakale Yomwe Ili Ndi Ubwino Wathanzi
Ngakhale kuti amaranth yangotchuka kumene ngati chakudya chathanzi, njere yakaleyi yakhala yodziwika bwino kumadera ena adziko lapan i kwazaka zambiri.Ili ndi mbiri yokomet era michere ndipo yalumikiz...
Zakudya Zamchere: Kubwereza Kotsimikizika
Zakudya zamchere zimachokera ku lingaliro lakuti kuchot a zakudya zopanga a idi ndi zakudya zamchere kungakuthandizeni kukhala ndi thanzi labwino.Omwe amadyera nawo mpaka amati atha kuthana ndi matend...
Zakudya Zakudya Zam'madzi 16 Zoyenera Mutu
Kulankhula zaumoyo, palibe chinthu chonga chakudya chapamwamba kwambiri.Mawuwa adapangidwa kuti azigulit a kuti akope zakudya koman o kugulit a zinthu.Makampani azakudya amapereka zakudya zabwino kwam...
Kodi Zakudya Zakudya Zam'madzi ndi Kuyeretsa Zimathandizadi?
Zakudya za detoxification (detox) ndizofala kwambiri kupo a kale.Zakudya izi zimati zimat uka magazi anu ndikuchot ani poizoni m'thupi lanu.Komabe, izikudziwika bwinobwino momwe amachita izi, ndi ...
Walnuts 101: Zowona Zakudya Zakudya ndi Ubwino Wathanzi
Walnut (Juglan regia) ndi mtengo wamtengo wa banja la mtedza.Amachokera kudera la Mediterranean ndi Central A ia ndipo akhala gawo lazakudya za anthu kwazaka zambiri.Mtedzawu umakhala ndi mafuta ambir...
Njira 14 Zachilengedwe Zokuthandizira Kusamala Kwambiri Kwa Insulini
In ulini ndi mahomoni ofunikira omwe amalamulira huga lanu lamagazi.Amapangidwa m'matumba anu ndipo amathandizira ku untha huga m'magazi anu kupita m'ma elo anu kuti mu ungidwe. Ma elo aka...
Kodi Mlingo wa Vitamini D Ndi uti Wabwino Kwambiri?
Vitamini D amadziwika kuti "vitamini wa dzuwa."Zili choncho chifukwa khungu lako limapanga vitamini D likakhala padzuwa ().Kupeza vitamini D wokwanira ndikofunikira kuti mukhale ndi thanzi l...
Masamba 13 Obiriwira Kwambiri Olemera Kwambiri
Ma amba obiriwira omwe ali ndi ma amba ndi gawo lofunikira la chakudya chopat a thanzi. Amadzaza ndi mavitamini, michere ndi michere koma ochepa ma calorie .Kudya zakudya zokhala ndi ma amba obiriwira...
Zakudya Zochepa Zochepa za Carb Mumphindi 10
Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali pat amba lino, titha kupeza ndalama zochepa. Nayi njira yathu.Chakudya chochepa kwambiri c...
Inositol: Ubwino, Zotsatira zoyipa ndi Mlingo
Ino itol, nthawi zina amatchedwa vitamini B8, mwachilengedwe imapezeka mu zakudya monga zipat o, nyemba, tirigu ndi mtedza ().Thupi lanu limatha kupangan o ino itol kuchokera kuzakudya zomwe mumadya. ...
Ubwino Wotsimikizika wa Health wa Turmeric ndi Curcumin
Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali pat amba lino, titha kupeza ndalama zochepa. Nayi njira yathu.Turmeric ikhoza kukhala yoth...
Purple Power: 7 Mapindu a Mbatata Wofiirira
Mbatata yofiirira ndi miyala yamtengo wapatali ya kanjira ka mbatata. Monga ena am'banja la mbatata ( olanum tubero um), amachokera ku chomera chamtundu wa tuber kudera lamapiri la Ande ku outh Am...