9 Ubwino Wothandizidwa Ndi Sayansi wa Mafuta a Cod Liver
Mafuta a chiwindi a cod ndi mtundu wa mafuta owonjezera a n omba. Monga mafuta anthawi zon e a n omba, amakhala ndi omega-3 fatty acid , omwe amalumikizidwa ndi maubwino ambiri azaumoyo, kuphatikiza k...
Kodi Muyenera Kupewa Nsomba Chifukwa cha Mercury?
N omba ndi chimodzi mwa zakudya zabwino kwambiri zomwe mungadye.Izi ndichifukwa choti ndizopangira mapuloteni, micronutrient , ndi mafuta athanzi.Komabe, mitundu ina ya n omba imatha kukhala ndi mercu...
7 Ubwino Wazaumoyo Wotengera Sayansi Yakumwa Madzi Okwanira
Thupi lamunthu limakhala ndi madzi pafupifupi 60%.Kawirikawiri amalimbikit idwa kuti muzimwa magala i a anu ndi atatu (237-mL) a madzi pat iku (lamulo la 8 × 8).Ngakhale pali ayan i yaying'on...
Kodi Spaghetti Sikwashi Ndi Yabwino Kwa Inu? Zambiri Zakudya Zakudya ndi Zambiri
paghetti ikwa hi ndi ma amba achi anu o angalat a omwe ama angalala chifukwa cha kununkhira kwa mtedza koman o mawonekedwe ake opat a thanzi.Cho akanikirana kwambiri ndi dzungu, ikwa hi, ndi zukini, ...
D-Aspartic Acid: Kodi Imalimbikitsa Testosterone?
Te to terone ndi hormone yodziwika bwino yomwe imayambit a minofu ndi libido.Chifukwa cha ichi, anthu azaka zon e akufuna njira zachilengedwe zowonjezera mahomoniwa.Njira imodzi yotchuka ndiyo kutenga...
Mapindu Akubwera ndi Ntchito za Papaya Leaf
Carica papaya - yomwe imadziwikan o kuti papaya kapena pawpaw - ndi mtundu wamitengo yotentha, yobala zipat o ku Mexico ndi zigawo zakumpoto ku outh America. Ma iku ano, papaya ndi imodzi mwa mbewu zo...
Kodi Oats ndi Oatmeal Gluten?
Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali pat amba lino, titha kupeza ndalama zochepa. Nayi njira yathu.Oat ndi njere yopat a thanzi...
Nthochi 101: Zowona Zakudya Zakudya ndi Ubwino Wathanzi
Nthochi ndi zina mwa mbewu zofunika kwambiri padziko lapan i.Amachokera ku banja la zomera zotchedwa Mu a omwe amapezeka ku outhea t A ia ndipo amakula m'malo ambiri otentha padziko lapan i.Nthoch...
Nsomba za Swai: Kodi Muyenera Kudya Kapena Kupewa?
N omba za wai ndizot ika mtengo koman o zo angalat a.Imatumizidwa kuchokera ku Vietnam ndipo yakhala ikupezeka kwambiri koman o yotchuka ku U pazaka makumi angapo zapitazi.Komabe, anthu ambiri omwe am...
Masamba a Taro: Chakudya chopatsa thanzi, maubwino, ndi kagwiritsidwe ntchito
Ma amba a Taro ndi ma amba ofanana ndi mtima wa chomera cha taro (Coloca ia e culenta), Amakonda kulima kumadera otentha koman o otentha. Ngakhale amadziwika kuti ndi mizu yodyedwa, yolimba, ma amba a...
Momwe Kuphika Kumakhudzira Zakudya Zamchere
Kudya zakudya zopat a thanzi kumatha kukulit a thanzi lanu koman o mphamvu zanu.Chodabwit a, njira mumaphika chakudya chanu chimakhudza kwambiri kuchuluka kwa michere yomwe ili.Nkhaniyi ikufotokoza mo...
Tsabola wa Bell 101: Zowona Zakudya Zabwino ndi Ubwino Wathanzi
T abola belu (Kutulut a kwa Cap icum) ndi zipat o za banja la night hade.Amayanjanit idwa ndi t abola, t abola, ndi zipat o za mkate, zon e zomwe zimapezeka ku Central ndi outh America.Amatchedwan o t...
Kodi Mumatha Kumwa Mowa Patsamba Lopanda Mafuta?
Zakudya zochepa zama carb po achedwa zakhala zotchuka kwambiri ngati njira yothandiza yochepet era thupi ndikukhala ndi thanzi labwino.Amakonda kudula zakudya zopat a mafuta kwambiri monga mbewu zoyen...
Kodi Vegans Amadya Mazira? Zakudya za 'Veggan' Zikufotokozedwa
Omwe amadya zakudya zama amba amapewa kudya zakudya zilizon e zoyambira nyama. Popeza mazira amachokera ku nkhuku, amawoneka ngati chi ankho chodziwikiratu kuti athet e.Komabe, pali zochitika pakati p...
Kodi Ndizotetezeka Kutsata Zakudya Zakudya Zamasamba Ngakhale Mimba?
Pamene vegani m ikukula kwambiri, azimayi ambiri aku ankha kudya motere - kuphatikiza panthawi yapakati (). Zakudya zama amba zimapatula nyama zon e ndipo zimangogogomezera zakudya zon e monga ma amba...
Kodi Zakudya za Paleo Zitha Kukuthandizani Kuti muchepetse Kunenepa?
Zakudya za paleo ndi imodzi mwazakudya zodziwika bwino mozungulira.Amakhala ndi zakudya zathunthu, zo a inthidwa ndipo amat anzira momwe o aka-kudya adadya.Ovomereza zakudyazi amakhulupirira kuti zith...
Njira 17 Zosavuta Zothetsera Makonda Achikondi
Ngakhale ali ndi dzina lokongola, palibe zambiri zoti mungakonde pazogwirit ira ntchito zachikondi.Zogwirizira zachikondi ndi dzina lina la mafuta owonjezera omwe amakhala m'mbali mwa chiuno ndiku...
Zowonjezera 10 Zokuthandizani Kuchepetsa Shuga Wamagazi
Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali pat amba lino, titha kupeza ndalama zochepa. Nayi njira yathu.A ayan i akuye a zowonjezera...
Butter 101: Zambiri Zakudya Zakudya ndi Zotsatira Zathanzi
Butter ndi mkaka wotchuka wa mkaka wopangidwa ndi mkaka wa ng'ombe.Opangidwa ndi mafuta amkaka omwe adalekanit idwa ndi zigawo zina za mkaka, ali ndi kununkhira kopitilira muye o ndipo amagwirit i...
Zopindulitsa Zabwino Zaumoyo za Edamame
oya ndi imodzi mwazomera zodziwika bwino padziko lon e lapan i.Amakonzedwa kukhala zakudya zo iyana iyana, monga mapuloteni a oya, tofu, mafuta a oya, m uzi wa oya, mi o, natto ndi tempeh. oya amadye...