Kodi Muyenera Kumwa Zakumwa Zamasewera M'malo Mwa Madzi?
Ngati mumawonera ma ewera, mwina mwawonapo othamanga akumwa zakumwa zonyezimira kale, mkati kapena pambuyo pa mpiki ano.Zakumwa zama ewera izi ndi gawo lalikulu la ma ewera othamanga koman o bizine i ...
Zakudya 30 Zapamwamba mu Sodium ndi Zomwe Mungadye M'malo
Mchere wamchere, womwe umadziwika kuti mankhwala a odium chloride, umapangidwa ndi 40% ya odium.Akuyerekeza kuti o achepera theka la anthu omwe ali ndi matenda oop a amakhala ndi kuthamanga kwa magazi...
Kodi Mkaka Wolimba Ndi Chiyani? Ubwino ndi Ntchito
Mkaka wolimba umagwirit idwa ntchito kwambiri padziko lon e lapan i kuthandiza anthu kupeza michere yomwe mwina inga owe m'zakudya zawo.Amapereka maubwino angapo poyerekeza ndi mkaka wopanda vuto....
Momwe Mungakhalire Omnivore Wamakhalidwe Abwino
Kupanga chakudya kumapangit a kuti chilengedwe chi okonezeke.Zakudya zanu zat iku ndi t iku zimakhudza kwambiri chakudya chanu.Ngakhale zakudya zama amba ndi zama amba izikhala zachilengedwe, ikuti al...
Kodi Mungamwe Kombucha Ngakhale Muli Ndi Oyembekezera kapena Oyamwitsa?
Ngakhale kombucha adachokera ku China zaka ma auzande angapo zapitazo, tiyi wofufumirayu adatchulidwan o po achedwa chifukwa chazabwino zake. Tiyi ya Kombucha imaperekan o zabwino zofananira monga kum...
Zokoma Zachilengedwe: Kodi Muyenera Kuzidya?
Mwina mwawonapo mawu oti "zonunkhira zachilengedwe" pamndandanda wazo akaniza. Awa ndi othandizira omwe opanga zakudya amawonjezera pazogulit a zawo kuti azikomet a kukoma.Komabe, mawuwa akh...
Kodi Zolimbitsa Thupi za Ab Zimakuthandizani Kutentha Mafuta Amimba?
Minofu yotchulidwa m'mimba kapena "ab " yakhala chizindikiro cha kulimba ndi thanzi.Pachifukwa ichi, intaneti ili ndi zambiri zokhudzana ndi momwe mungakwanirit ire paketi i anu ndi umod...
The 9 Best Sugar-Free (and Low Sugar) Ice Creams
Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali pat amba lino, titha kupeza ndalama zochepa. Nayi njira yathu.Zimakhala zovuta kumenya ayi...
13 Ogwira Ntchito M'malo mwa Mazira
Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali pat amba lino, titha kupeza ndalama zochepa. Nayi njira yathu.Mazira ali ndi thanzi labwin...
Zizindikiro ndi Zizindikiro Za Poizoni Chakudya
Kupha poyizoni ndi matenda omwe amabwera chifukwa chodya zakudya kapena zakumwa zomwe zili ndi mabakiteriya oyipa, mavaira i kapena tiziromboti.Ndizofala kwambiri, zomwe zimakhudza anthu aku America p...
Kodi Mbewu Za Dzungu Zingakuthandizeni Kuchepetsa Kunenepa?
Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali pat amba lino, titha kupeza ndalama zochepa. Nayi njira yathu.Mbeu zamatungu, zomwe zimath...
Zakudya Zapamwamba Zambiri 10 Zomwe Zimakhala Zathanzi Kwambiri
Kuyambira pomwe mafuta adachitidwa ziwanda, anthu adayamba kudya huga wambiri, ma carb oyenga koman o zakudya zopangidwa m'malo mwake.Zot atira zake, dziko lon e lapan i ladzala ndi kunenepa.Komab...
Kuwunikira Zakudya Zaku Korea: Kodi Zakudya za K-Pop Zimagwira Ntchito?
Malipiro azakudya: 3.08 kuchokera 5Zakudya Zakutaya Zakudya ku Korea, zomwe zimadziwikan o kuti K-pop Zakudya, ndizakudya zopangidwa ndi zakudya zon e zomwe zimalimbikit idwa ndi zakudya zachikhalidw...
Kodi Muyenera Kumwa Malita atatu Amadzi Tsiku Lililonse?
i chin in i kuti madzi ndi ofunikira paumoyo wanu.M'malo mwake, madzi amakhala ndi 45-75% yolemera thupi lanu ndipo amatenga gawo lofunikira muumoyo wamtima, kuwongolera kunenepa, magwiridwe antc...
Zakudya 15 Zabwino Kwambiri Zomwe Mungadye Mutatha Kutha
Kaya mumakonda ku ewera mo angalala, mpiki ano, kapena ngati gawo la zolinga zanu zon e, ndi njira yabwino yo inthira thanzi la mtima wanu.Ngakhale chidwi chanu chimakhala chazakudya zomwe mu anathama...
Kusamba Zipatso ndi Masamba: Buku Lathunthu
Zipat o ndi ndiwo zama amba ndi njira yabwino yophatikizira mavitamini, michere, michere, ndi ma antioxidant mu chakudya chanu. Mu anadye zipat o ndi ndiwo zama amba, kwakhala lingaliro loti muzit uka...
Chinangwa: Maubwino ndi Kuopsa kwake
Mphe a ndi muzu ndiwo zama amba zomwe zimagwirit idwa ntchito kwambiri m'maiko akutukuka. Amapereka michere yofunika koman o yolimba, yomwe imatha kukhala ndi thanzi. Kumbali ina, chinangwa chimat...
Njira 14 Zosavuta Zotsata Zakudya Zoyenera
Kudya wathanzi kumatha kukuthandizani kuti muchepet e thupi ndikukhala ndi mphamvu zambiri.Zingathandizen o kuti mukhale ndi nkhawa koman o kuti muchepet e matenda.Komabe ngakhale pali maubwino awa, k...
Kodi Mungadye Tofu Yaiwisi?
Tofu ndi keke yonga iponji yopangidwa ndi mkaka wa oya wokhazikika. Imakhala ngati mapuloteni odziwika bwino pazomera m'malo ambiri azakudya zaku A ia ndi zama amba.Maphikidwe ambiri amagwirit a n...
Zifukwa 6 Zoti Kalori Sali Kalori
Pa nthano zon e za zakudya, nthano ya kalori ndi imodzi mwazofalikira kwambiri koman o zowononga kwambiri.Ndi lingaliro loti ma calorie ndiwo gawo lofunikira kwambiri pazakudya - kuti magwero a ma cal...