Ubwino Waumoyo Wa 7 Wa Kakadu Plum
Maula a Kakadu (Terminalia ferdinandiana), womwe umadziwikan o kuti gubinge kapena billygoat plum, ndi zipat o zazing'ono zomwe zimapezeka ku Eucalypt lot eguka nkhalango kudut a Northern Au trali...
Kodi Labneh Cheese ndi chiyani? - Ndipo Momwe Mungapangire
Tchizi cha Labneh ndi chotchuka cha mkaka chomwe kununkhira bwino ndi mawonekedwe ake owala akhala aku angalat idwa kwazaka zambiri.Kawirikawiri amapezeka ku Middle Ea t zakudya, tchizi labneh akhoza ...
Kodi Vitamini D Ndi Wochuluka Motani? Chowonadi Chodabwitsa
Vitamini D kawop edwe ndi o owa kwambiri, koma amapezeka ndi Mlingo wambiri.Nthawi zambiri zimakula pakapita nthawi, chifukwa mavitamini D owonjezera amatha kukhala mthupi.Pafupifupi mavitamini D ambi...
Mtedza 101: Zowona Zakudya Zakudya ndi Ubwino Wathanzi
Mtedza (Arachi hypogaea) ndi nyemba zoyambira ku outh America.Amakhala ndi mayina o iyana iyana, monga mtedza, mtedza, ndi goober .Ngakhale adatchulidwa, mtedza ugwirizana ndi mtedza wamitengo. Monga ...
Kudya Mwathanzi - Upangiri Watsatanetsatane wa Oyamba
Zakudya zomwe mumadya zimakhudza thanzi lanu koman o moyo wanu.Ngakhale kudya wathanzi kungakhale ko avuta, kukwera kwa "zakudya" zodziwika bwino koman o momwe zimadyera kwadzet a chi okone...
Muyenera Kudya nthochi zingati patsiku?
Nthochi ndi chipat o chodziwika bwino - ndipo izo adabwit a chifukwa. Zimakhala zo avuta, zo unthika, koman o zophatikizika muzakudya zambiri padziko lon e lapan i.Ngakhale nthochi ndi chakudya chopat...
Kodi Kuperewera kwa Zakudya Zakudya Kumayambitsa Mavuto?
Kulakalaka kumatanthauzidwa ngati zilakolako zazikulu, zachangu kapena zo azolowereka kapena zolakalaka. ikuti ndizofala chabe, koman o ndichimodzi mwazomwe mumamva kwambiri mukamadya chakudya.Ena ama...
Chifukwa Chomwe Anthu Omwe Ali "Kumalo Abuluu" Amakhala Ndi Moyo Wautali Kuposa Dziko Lonse Lapansi
Matenda opat irana akuchulukirachulukira pokalamba.Ngakhale chibadwa chimat imikizira kutalika kwa moyo wanu koman o kutengeka ndi matendawa, moyo wanu mwina umakhudza kwambiri.Malo ochepa padziko lap...
Chenjezo la Zipatso Zamphesa: Itha Kuyanjana ndi Mankhwala Amodzi
Mphe a ndi zipat o zokoma za citru zomwe zimakhala ndi maubwino ambiri azaumoyo. Komabe, imatha kulumikizana ndi mankhwala wamba, ndiku intha zomwe zimakhudza thupi lanu. Ngati mukufuna kudziwa chenje...
Serrapeptase: Ubwino, Mlingo, Kuopsa, ndi Zotsatira zoyipa
errapepta e ndi enzyme yomwe ima iyana ndi mabakiteriya omwe amapezeka mimbulu za ilika.Yakhala ikugwirit idwa ntchito kwa zaka zambiri ku Japan ndi ku Europe pochepet a kutupa ndi kupweteka chifukwa...
Mafuta a Avocado vs. Mafuta a Azitona: Kodi Munthu Amakhala Wathanzi?
Mafuta a avocado ndi maolivi amalimbikit idwa chifukwa chathanzi lawo. Zon ezi zimakhala ndi mafuta athanzi lamtima ndipo awonet edwa kuti amachepet a kutupa koman o kuteteza kumatenda amtima (,). Kom...
Ma Burger 8 Opambana a Veggie pa Njira Yanu Yopanda Nyama
Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali pat amba lino, titha kupeza ndalama zochepa. Nayi njira yathu.Ngati munaye apo ma burger a...
Zakumwa Zoyenera Za 7 Za Ana (Ndi 3 Osakhala Ndi Thanzi)
Ngakhale kupangit a mwana wanu kuti azidya zakudya zopat a thanzi kumakhala kovuta, kupeza zakumwa zabwino - koma zokopa - kwa ana anu kungakhale kovuta.Ana ambiri ali ndi dzino lokoma ndipo amakonda ...
Maubwino 10 A Zaumoyo Wopindulitsa a Whey Protein
Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali pat amba lino, titha kupeza ndalama zochepa. Nayi njira yathu.Mapuloteni a Whey ndi ena mw...
Kusagwirizana kwa Lactose 101 - Zoyambitsa, Zizindikiro ndi Chithandizo
Ku alolera kwa lacto e ndikofala kwambiri.M'malo mwake, akuganiza kuti angakhudze pafupifupi 75% ya anthu padziko lapan i ().Anthu omwe ali ndi vuto lo agwirizana ndi lacto e amakumana ndi mavuto ...
Zakudya 18 Zowonjezera (ndi 17 Zosavuta Kwambiri)
Mpaka 20% ya anthu atha kukhala ndi vuto lakumwa kapena kuwonet a ngati amakonda kudya ().Chiwerengerochi ndichokwera kwambiri pakati pa anthu onenepa kwambiri.Kuledzera kumafuna kukhala wokonda kudya...
Zowona Zakudya Zosavuta Za Mazira: Ma calories, Mapuloteni ndi Zambiri
Mazira ndi mphamvu yama protein koman o michere. Amatha kuwonjezeredwa pazakudya zambiri ndikukonzekera m'njira zo iyana iyana.Njira imodzi yo angalalira ndi mazira ndi kuwaphika. Mazira ophika kw...
Malamulo Osavuta 5 A Zaumoyo Wodabwitsa
Kut ata moyo wathanzi nthawi zambiri kumawoneka kovuta kwambiri.Ot at a ndi akat wiri pon e pon e akuwoneka kuti akupereka uphungu wot ut ana.Komabe, kukhala ndi moyo wathanzi ikuyenera kukhala kovuta...
Ma Juicers 10 Opambana Ogwiritsa Ntchito Iliyonse
Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali pat amba lino, titha kupeza ndalama zochepa. Nayi njira yathu.Juicing yakhala imodzi mwazi...
Ma Carbu Abwino, Ma Carbs Oipa - Momwe Mungasankhire Mwanzeru
Carb ndiwot ut ana kwambiri ma iku ano.Malangizo pazakudya akuwonet a kuti tipeze pafupifupi theka la zopat a mphamvu zathu ndi chakudya.Mbali inayi, ena amati ma carb amayambit a kunenepa kwambiri nd...