Zifukwa 14 Zomwe Mumakhala Wanjala Nthawi Zonse
Njala ndi chidziwit o chachilengedwe cha thupi lanu chomwe chimafunikira chakudya chochuluka.Mukakhala ndi njala, mimba yanu "imatha" ndikumva kuti mulibe kanthu, kapena mutha kupweteka mutu...
Kodi Collagen Supplements Work?
Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali pat amba lino, titha kupeza ndalama zochepa. Nayi njira yathu.Collagen ndiye puloteni yayi...
17 Zakudya Zamasamba Zachangu komanso Zathanzi
Ku ankha zakudya zopat a thanzi kuti muzi angalala t iku lon e ndichinthu chofunikira kwambiri pachakudya chilichon e chopat a thanzi - kuphatikiza zakudya zama amba.T oka ilo, zakudya zambiri zokhwa ...
Kodi Kutsegula N'kutani? Zomwe Muyenera Kudziwa
Borage ndi zit amba zomwe zakhala zikulemekezedwa kwanthawi yayitali chifukwa chazinthu zolimbikit a thanzi.Ndi olemera kwambiri mu gamma linoleic acid (GLA), omwe ndi omega-6 fatty acid omwe awonet e...
Kodi Chimachitika Ndi Chiyani Ngati Mumasakaniza CBD ndi Mowa?
Cannabidiol (CBD) po achedwapa yatenga dziko laumoyo ndi thanzi labwino, ikupezeka pakati pa magulu ankhondo omwe amagulit idwa m'ma itolo owonjezera ndi malo ogulit ira achilengedwe.Mutha kupeza ...
Kodi Masamba a Banaba Ndi Chiyani? Zomwe Muyenera Kudziwa
Banaba ndi mtengo wapakatikati. Ma amba ake akhala akugwirit idwa ntchito pochiza matenda a huga m'mankhwala owerengeka kwazaka zambiri.Kuphatikiza pa mankhwala omwe amadana ndi matenda a huga, ma...
Zomwe Muyenera Kuchita Ngati Zakudya Zochepa-Carb Zikuwonjezera Cholesterol Yanu
Zakudya zochepa za carb ndi ketogenic ndizabwino kwambiri.Iwo ali ndi phindu lomveka, lomwe lingakhale lopulumut a moyo kwa matenda ena owop a kwambiri padziko lapan i.Izi zimaphatikizapo kunenepa kwa...
Kodi Guar Gum Ndi Yathanzi Kapena Yabwino? Chowonadi Chodabwitsa
Guamu chingamu ndi chowonjezera pa chakudya chomwe chimapezeka pon epon e pamagawo.Ngakhale idalumikizidwa ndi maubwino angapo azaumoyo, idalumikizidwan o ndi zovuta zoyipa koman o yolet edwa kuti igw...
Malo 7 Opambana Opangira Kirimu Wowawa
Kirimu wowawa a ndi mkaka wofufumit a wa mkaka womwe umadyedwa m'njira zo iyana iyana.Nthawi zambiri amagwirit idwa ntchito ngati chokomet era pamwamba pa mbale monga m uzi ndi mbatata zophika, ko...
Zakudya Zamtundu wamagazi: Kubwereza Kotsimikizira
Zakudya zotchedwa The Blood Type Diet zakhala zikudziwika kwazaka pafupifupi makumi awiri t opano.Omwe amadyet a izi amati mtundu wamagazi anu ndi omwe amat imikizira kuti ndi zakudya ziti zomwe zinga...
9 Maubwino Abwino a Beets
Beetroot , omwe amadziwika kuti beet , ndi ndiwo zama amba zotchuka zomwe zimagwirit idwa ntchito m'ma khofi ambiri padziko lon e lapan i. Beet amadzaza ndi mavitamini ofunikira, michere koman o m...
Njira Zina 9 Zosankhira Khofi (Ndipo Chifukwa Chomwe Muyenera Kuziyesa)
Khofi ndi chakumwa cham'mawa kwa ambiri, pomwe ena ama ankha kuti a amwe chifukwa cha zifukwa zambiri.Kwa ena, kuchuluka kwa caffeine - 95 mg pakumwa - kumatha kubweret a mantha koman o ku okoneze...
Momwe Mungasankhire Yogurt Yabwino Kwambiri Pathanzi Lanu
Yogurt nthawi zambiri imagulit idwa ngati chakudya chopat a thanzi. Komabe, huga ndi zonunkhira zomwe zimawonjezeredwa m'ma yogurt ambiri zitha kuwapangit a kukhala ngati chakudya chopat a thanzi....
Kodi Gelatin Ndi Yabwino Bwanji? Ubwino, Ntchito ndi Zambiri
Gelatin ndi mankhwala ochokera ku collagen.Ili ndi phindu lathanzi chifukwa cha kuphatikiza kwake kwa amino acid.Gelatin yawonet edwa kuti imagwira ntchito yolumikizana koman o kugwira ntchito kwaubon...
Kodi Kuwerengera Kalori Kumagwira Ntchito? Kuwoneka Kovuta
Ngati mwa okonezeka ngati kuchuluka kwa kalori kuli kothandiza kapena ayi, ndiye kuti imuli nokha.Ena amaumirira kuti kuwerengera zopat a mphamvu ndikothandiza chifukwa amakhulupirira kuti kuchepa thu...
Inde Mutha Kuyambiranso Zakudya: Kodi Zimathandiza Kuchepetsa Kuonda?
Ye Ye Can diet ndi njira yodziwika yochepet era thupi yomwe imagwirit a ntchito kugwedeza chakudya t iku ndi t iku koman o zowonjezera zakudya. Ikugulit idwa kuti ikuthandizeni kukwanirit a kunenepa k...
Kodi Muyenera Kudya Ma Carbs Angati Ngati Muli Ndi Matenda A shuga?
Kudziwa kuchuluka kwa ma carb omwe mungadye mukakhala ndi matenda a huga kumawoneka ngati ko okoneza.Malangizo ochokera padziko lon e lapan i amalimbikit a kuti mupeze pafupifupi 45-60% ya zopat a mph...
Zifukwa 11 Zomwe Zakudya Zenizeni Zimakuthandizirani Kuchepetsa Kunenepa
izangochitika mwangozi kuti kukwera m anga kwa kunenepa kwambiri kunachitika nthawi yomweyo zakudya zopangidwa kwambiri zidayamba kupezeka. Ngakhale zakudya zopangidwa kwambiri ndizo avuta, ndizodzaz...
Zakudya Zopatsa thanzi 22 Zomwe Siziwonongeka Mosavuta
Vuto limodzi ndi chakudya chathunthu, ndikuti amawonongeka mo avuta.Chifukwa chake, kudya wathanzi kumalumikizidwa ndi maulendo obwerezabwereza kukagula.Zingakhalen o zovuta poyenda popanda firiji.Kom...
Soursop (Graviola): Ubwino Wathanzi ndi Ntchito
our op ndi chipat o chomwe chimatchuka chifukwa cha kununkhira kwake kokoma koman o phindu labwino pathanzi.Amakhalan o ndi michere yambiri ndipo amapereka mavitamini ndi vitamini C wambiri pama calo...