Zakudya 12 Zabwino Kwambiri Kudya M'mawa
Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali pat amba lino, titha kupeza ndalama zochepa. Nayi njira yathu.Ngakhale zomwe mwamva, kudya...
Njira 10 Zabwino Zokuyezera Thupi Lanu Peresenti
Zingakhale zokhumudwit a kuponda pamlingo o awona ku intha.Ngakhale ndizachilengedwe kufunafuna mayankho pazomwe mukuchita, kulemera kwa thupi ikuyenera kukhala cholinga chanu chachikulu.Anthu ena one...
Kodi Amayi Apakati Angadye Tchizi Wabuluu?
Tchizi wabuluu - nthawi zina amatchedwa "bleu tchizi" - amadziwika ndi mtundu wake wabuluu koman o kununkhira kwamphamvu koman o kununkhira.Nthawi zon e mumapeza mkaka wodziwika bwino wamkak...
Momwe Mungachepetsere Pazomwe Mukusamba Kwa Mwezi (Ndipo Musazipeze)
Kuchepet a thupi pakutha kapena pambuyo pake kungawoneke ngati ko atheka.Ku intha kwa mahomoni, kup injika ndi ukalamba zon e zitha kukuthirani nkhondo.Komabe, pali zinthu zingapo zomwe mungachite kut...
10 Zipatso Zamtchire Zokoma Zomwe Mungayesere (ndi 8 Zowopsa Zoyenera Kupewa)
trawberrie , blueberrie , ndi ra pberrie amapezeka kwambiri m'magolo ale, koma zipat o zambiri zokoma mofanana zimapezeka kuthengo. Zipat o zamtchire zimakula bwino m'nyengo zambiri, ndipo zi...
Zakudya za Ketogenic: Buku Loyambira Loyambira la Keto
Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali pat amba lino, titha kupeza ndalama zochepa. Nayi njira yathu.Zakudya za ketogenic (kapena...
Malo 11 Opambana Opangira Cornstarch
Chimanga chimagwirit idwa ntchito kwambiri kuphika ndi kuphika.Ndi ufa wowuma weniweni womwe umachokera m'ma o a chimanga pochot a nthambi zawo zon e zakunja ndi nyongolo i, ndiku iya endo perm yo...
8 Keto-Friendly Starbucks Zakumwa ndi Zosakaniza
Ngati muku inthana ndi tarbuck ngati gawo lazomwe mumachita t iku lililon e, mwina mungadabwe kuti zakumwa zake zingati koman o zakudya zake ndizabwino.Ngakhale kuyambit a ketogenic kungaphatikizepo k...
14 Healthy High Fiber, Zakudya Zochepa Za Carb
Zakudya zochepa zama carb zalumikizidwa ndi maubwino angapo athanzi. Kafukufuku wa onyeza kuti amathandiza kwambiri kuchepet a njala ndikuthandizira kuchepa thupi (,). Amagwirizanan o ndi kuchepa kwa ...
Momwe Mungadye Low-Carb ngati Wamasamba kapena Vegan
Kuchepet a ma carb ikovuta kwambiri.Ingochot ani huga ndi chakudya chomwe mumadya ndi ma amba, nyama, n omba, mazira, mtedza ndi mafuta.Zikuwoneka ngati zowongoka, pokhapokha imudya nyama.Zakudya zam&...
Sindingathe Kuchepetsa Kunenepa Ngakhale Chitani? Werengani Izi Tsopano
Nthawi zina kuonda kumawoneka ngati ko atheka.Mutha kuwona ma calorie ndi ma carb , mukudya mapuloteni okwanira, kuchita ma ewera olimbit a thupi pafupipafupi ndikuchita zina zon e zomwe zimadziwika k...
Kuwunika Zakudya za Paleo: Kodi Zimathandiza Kuchepetsa Thupi?
Zakudya za paleo ndizopanga mapuloteni ambiri, ochepa omwe amadya zakudya zama carb zomwe zimat atiridwa ndi zomwe anthu oyamba amadya.Zimatengera chikhulupiliro chakuti makolo o aka-aku aka awa anali...
14 Mafuta Abwinobwino pa Zakudya za Keto (Kuphatikizanso Zina Kuchepetsa)
Mukamat ata zakudya zonenepa kwambiri, zot ika kwambiri za carb ketogenic (keto), ndikofunikira kukumbukira kuti i mafuta on e omwe amapangidwa ofanana.Zina mwamafuta ndizabwino kwa inu kupo a ena, nd...
Zakudya 20 Zapamwamba Kwambiri Mumagazi Osungunuka
Zakudya zamadzimadzi ndi ma carbohydrate muzomera zomwe thupi lanu ilingathe kupuku a.Ngakhale ndizofunikira m'matumbo mwanu koman o thanzi lanu lon e, anthu ambiri amafika pamtengo wokwanira t ik...
Maubwino Amphamvu a 9 a Chitowe
Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali pat amba lino, titha kupeza ndalama zochepa. Nayi njira yathu.Chitowe ndi zonunkhira zopan...
Kodi nyama yankhumba Yofiira?
Bacon ndi chakudya cham'mawa chomwe chimakonda padziko lon e lapan i.Izi zati, pali chi okonezo chachikulu kuzungulira nyama yake yofiira kapena yoyera.Izi ndichifukwa choti a ayan i, amadziwika k...
Refeed Day: Zomwe Zili ndi Momwe Mungachitire
Kukhala ndi moyo wathanzi kungakhale kovuta, makamaka ngati mukuye era kuti muchepet e thupi.Ndi zakudya zambiri zolemet a zomwe zimawunikira kudya pang'ono magawo ochepa ndi ma calorie ochepa, an...
Mkaka ndi Kufooka kwa Mafupa - Kodi mkaka Ndiwofunikadi Mafupa Anu?
Zakudya za mkaka ndizochokera ku calcium, ndipo calcium ndiye mchere waukulu m'mafupa.Pachifukwa ichi, azaumoyo amalimbikit a kuti azidya mkaka t iku lililon e.Koma anthu ambiri amadzifun a ngati ...
Zakudya 12 Zapamwamba Zomwe Zili Pamwamba pa Phosphorus
Pho phorou ndi mchere wofunikira womwe thupi lanu limagwirit a ntchito kupanga mafupa athanzi, kupanga mphamvu ndikupanga ma elo at opano ().Zakudya zolimbikit idwa t iku ndi t iku (RDI) za akulu ndi ...
Kodi Caffeine Yambiri Ndi Khofi Wotaya?
Khofi ndi chimodzi mwa zakumwa zotchuka kwambiri padziko lapan i.Ngakhale ambiri amamwa khofi kuti akhale ndi chidwi chochulukirapo m'maganizo ndi mphamvu kuchokera mu zakumwa za caffeine, ena ama...