Glycemic Index: Zomwe Zili Ndi Momwe Mungazigwiritsire Ntchito
Mndandanda wa glycemic ndi chida chomwe chimagwirit idwa ntchito nthawi zambiri kulimbikit a ka amalidwe kabwino ka huga.Zinthu zingapo zimakhudza mndandandanda wa chakudya, kuphatikiza kapangidwe kak...
Maubwino Othandiza 5 ndi Kugwiritsa Ntchito Chicory Root CHIKWANGWANI
Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali pat amba lino, titha kupeza ndalama zochepa. Nayi njira yathu.Muzu wa chicory umachokera k...
Zakudya Zakudya Zamtundu Wofiirira
Chifukwa cha kuchuluka kwawo kwa mankhwala azit amba amphamvu, zakudya zokhala ndi utoto wachilengedwe zimapindulit a kwambiri.Ngakhale mtundu wofiirira nthawi zambiri umalumikizidwa ndi zipat o, pali...
Mitundu 8 Yokoma Ya Sikwashi
Opangidwa ndi botolo ngati zipat o koma nthawi zambiri amagwirit idwa ntchito ngati ma amba pophika, ikwa hi amakhala ndi thanzi, wokoma, koman o wo unthika.Pali mitundu ingapo, iliyon e imakhala ndi ...
Kodi Mbewu za mpendadzuwa ndi zabwino kwa inu? Zakudya zabwino, maubwino ndi zina zambiri
Mbeu za mpendadzuwa ndizodziwika panjira zo akanikirana, buledi wambiri wambiri ndi mipiringidzo yazakudya, koman o zokhwa ula thukuta kuchokera thumba.Iwo ali ndi mafuta abwino, mankhwala opindulit a...
Kodi Meratrim ndi Chiyani, ndipo Imagwira Ntchito Yolemera Kunenepa?
Kuchepet a thupi ndikuli iya kungakhale kovuta, ndipo anthu ambiri amaye et a kupeza mayankho achangu pamavuto awo.Izi zadzet a m ika womwe ukupita pat ogolo wochulukit a owonjezera omwe akuti amapang...
Kodi mpiru wa Keto ndi wochezeka?
Zakudya za ketogenic, kapena keto, ndi mtundu wodziwika bwino wamafuta ambiri, ot ika kwambiri. Poyamba idapangidwa ngati chithandizo chothanirana ndi zovuta zakukomoka, koma umboni wapo achedwa uku o...
Anyezi 101: Zowona Zakudya Zakudya ndi Zotsatira Zaumoyo
Anyezi (Allium cepa) ndiwo ndiwo zama amba zopangidwa ndi babu zomwe zimamera mobi a.Amadziwikan o kuti anyezi a babu kapena anyezi wamba, amalimidwa padziko lon e lapan i ndipo amagwirizana kwambiri ...
Zolimbikitsa 4 mu Tiyi - Osangoti Caffeine Wokha
Tiyi imakhala ndi zinthu 4 zomwe zimakhudza ubongo wanu.Chodziwika kwambiri ndi caffeine, cholimbikit a kwambiri chomwe mungapezen o kuchokera ku khofi ndi zakumwa zozizilit a kukho i.Tiyi imakhalan o...
Kodi Muzu wa Zilombo Zamtchire Ulibe Ubwino?
Nyama yamtchire (Dio corea villo a L.) ndi mpe a womwe umachokera ku North America. Amadziwikan o ndi mayina ena angapo, kuphatikiza mizu ya colic, American yam, fourleaf yam, ndi mafupa a atana (, 2)...
CHIKWANGWANI Chabwino, Zoyipa Zoyipa - Momwe Mitundu Yosiyanasiyana Imakukhudzirani
CHIKWANGWANI chingakhudze mbali zambiri zaumoyo.Kuyambira m'matumbo mabakiteriya mpaka kuchepa thupi, nthawi zambiri zimawonedwa ngati gawo lofunikira la chakudya chopat a thanzi.Anthu ambiri amam...
Kodi Muyenera Kutenga BCAA Liti?
O ewera othamanga kwambiri koman o okonda ma ewera olimbit a thupi t iku ndi t iku nthawi zambiri amawonjezera ndi amino acid (BCAA ) a nthambi.Umboni wina umawonet a kuti atha kuthandiza kumanga mino...
Zakudya Zamasamba: Buku Loyambira ndi Mapulani A Chakudya
Zakudya zama amba zatchuka kwambiri m'zaka zapo achedwa.Kafukufuku wina akuganiza kuti zama amba zimawerengera mpaka 18% ya anthu padziko lon e lapan i (1).Kupatula phindu lakuchepet a nyama pazak...
Kodi Melatonin ndi Yabwino kwa Ana? Kuwunika Umboniwo
Akuyerekeza kuti mpaka 75% ya ana azaka zopita ku ukulu agona mokwanira (). T oka ilo, kugona mokwanira kumatha kukhudza momwe mwana akumvera koman o kutha chidwi chake ndikuphunzira. Zalumikizidwan o...
Kodi pasitala ndi yathanzi kapena yopanda thanzi?
Pa itala imakhala ndi ma carb ambiri, zomwe zingakhale zoyipa kwa inu mukazidya zambiri. Mulin o gluteni, mtundu wa mapuloteni womwe umayambit a mavuto kwa iwo omwe amva za gluten.Kumbali inayi, pa it...
Ndemanga ya Nutrisystem: Kodi Zimathandiza Kuchepetsa Kuonda?
Nutri y tem ndi pulogalamu yotchuka yochepet a thupi yomwe imapereka zakudya zopangidwa mwapadera, zopangidwira kale, zot ika kwambiri za ma calorie.Ngakhale anthu ambiri amafotokoza kuti awonda bwino...
Kodi Mumamwa Kofi Mukadwala?
Mukadwala, mwachibadwa mumafuna zakudya ndi zakumwa zotonthoza zomwe munazolowera. Kwa anthu ambiri, izi zimaphatikizapo khofi.Kwa anthu athanzi, khofi amakhala ndi zovuta zochepa akamamwa pang'on...
Zakudya 18 Zabwino Kwambiri Zokuthandizani Kulemera Mwachangu
Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali pat amba lino, titha kupeza ndalama zochepa. Nayi njira yathu.Kwa anthu ena, kunenepa kape...
Momwe Mungadye Mafuta A Kokonati, Ndipo Ndi Angati Patsiku?
Mafuta a kokonati ali ndi maubwino ena odabwit a.Awonet edwa kuti akuwonjezera kagayidwe kake, amachepet a njala koman o amalimbikit a chole terol ya HDL ("yabwino"), kungotchulapo ochepa.Ko...
Kodi Mafuta Osungunuka kapena Mafuta a Nsomba Ndiye Kusankha Bwino?
Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali pat amba lino, titha kupeza ndalama zochepa. Nayi njira yathu.Mafuta amafuta ndi n omba zi...