Glutamine: Maubwino, Ntchito ndi zoyipa zake
Glutamine ndi amino acid wofunikira wokhala ndi ntchito zambiri mthupi.Ndi gawo lomanga mapuloteni koman o gawo lalikulu la chitetezo chamthupi.Kuphatikiza apo, glutamine ili ndi gawo lapadera paumoyo...
Kodi Anamu ndi Chiyani, ndipo Kodi Ili Ndi Phindu?
Anamu, wodziwika a ayan i Petiveria alliacea, ndi mankhwala azit amba otchuka.Kwa nthawi yayitali akhala akugwirit idwa ntchito ngati mankhwala owerengera kuti ateteze chitetezo chokwanira, kulimbana ...
Njira 35 Zosavuta Zodulira Ma calories Ambiri
Kuti muchepet e kunenepa, muyenera kudya ma calorie ochepa kupo a momwe mumawotchera.Komabe, kuchepet a kuchuluka kwa chakudya chomwe mumadya kungakhale kovuta m'kupita kwanthawi.Nazi njira 35 zo ...
Zomwe Muyenera Kudziwa Zokhudza Nyama ya Turkey
Turkey ndi mbalame yayikulu mbadwa ku North America. Ama akidwa kuthengo, koman o amakulira m'mafamu.Nyama yake ndi yopat a thanzi koman o yotchuka kwambiri padziko lon e lapan i.Nkhaniyi ikukuuza...
Kodi Mafuta Ndi Oipa kwa Inu, Kapena Pabwino?
Butter wakhala nkhani yot ut ana padziko lon e lapan i pankhani yazakudya.Ngakhale ena amati imachepet a mafuta m'thupi koman o imat eka mit empha yanu, ena amati imatha kukhala yathanzi koman o y...
Kodi Ana Ayenera Kutenga Omega-3 Supplements?
Omega-3 fatty acid ndichinthu chofunikira kwambiri pachakudya chopat a thanzi.Mafuta ofunikirawa ndiofunikira makamaka kwa ana, chifukwa amatenga gawo lalikulu pakukula ndi chitukuko ndipo amaphatikiz...
Zakudya Zopanda Gluten: Buku Loyambira Ndi Mapulani A Chakudya
Chakudya chopanda gluteni chimaphatikizapon o zakudya zomwe zili ndi protein ya gluten, kuphatikiza tirigu, rye ndi balere.Kafukufuku wambiri wazakudya zopanda gluteni adachitidwa kwa anthu omwe ali n...
Momwe Mpunga wa Kolifulawa Umapindulira Thanzi Lanu
Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali pat amba lino, titha kupeza ndalama zochepa. Nayi njira yathu.Kolifulawa mpunga ndi wotchu...
Kodi Quercetin ndi chiyani? Ubwino, Zakudya, Mlingo, ndi Zotsatira zoyipa
Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali pat amba lino, titha kupeza ndalama zochepa. Nayi njira yathu.Quercetin ndimatenda achilen...
Kodi Mungayende Wamasamba pa Zakudya za Keto?
Zakudya zama amba ndi ma ketogenic zaphunziridwa mozama pazabwino zawo (,).Zakudya za ketogenic, kapena keto, ndizodya mafuta, mafuta ochepa kwambiri omwe atchuka kwambiri m'zaka zapo achedwa. Nga...
Mitundu 12 Yabwino Kwambiri Yamkaka Wopuma
Mkaka wo ungunuka ndi wokhala ndi mapuloteni ambiri, mkaka wokoma womwe umagwirit idwa ntchito m'maphikidwe ambiri.Amapangidwa ndi kutenthet a mkaka wokhazikika kuti achot e pafupifupi 60% yamadzi...
Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zam'madzi 15 (Folic Acid)
Folate, yomwe imadziwikan o kuti vitamini B9, ndi mavitamini o ungunuka m'madzi omwe ali ndi ntchito zambiri zofunika mthupi lanu.Makamaka, imathandizira magawano amtundu wathanzi ndipo imalimbiki...
Kodi Pali Nthawi Yabwino Kudya Ma Carbs?
Anthu ambiri amaganiza kuti carb ndi gawo lofunikira pa chakudya chamagulu, pomwe ena amakhulupirira kuti ayenera kuchepet edwa kapena kupewa kwathunthu. Komabe, i ma carb on e omwe amawononga thanzi ...
Kodi Kuperewera kwa Vitamini Kungayambitse Milomo Yosweka?
Milomo yolumikizidwa, yomwe imadziwikan o kuti cheiliti , ndichizoloŵezi chodziwika ndi kuuma, kufiira, ndi milomo yolimbana ().Zinthu zingapo zimatha kubweret a milomo yotupa, kuphatikiza nyengo yozi...
Kusala Kosasunthika 101 - Bukhu Loyamba Kwambiri
Zithunzi ndi Aya BrackettTimaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali pat amba lino, titha kupeza ndalama zochepa. Nayi njira yathu.Ku ...
Zakudya za Paleo - Ndondomeko Yoyambitsa Buku Lophatikiza Komanso Chakudya
Zakudya za paleo zidapangidwa kuti zifanane ndi zomwe makolo o aka-o onkhanit a anthu adadya zaka ma auzande zapitazo. Ngakhale ndizo atheka kudziwa ndendende zomwe makolo athu adadya m'malo o iya...
10 Maubwino Othandizira Zaumoyo wa Tiyi Wakuda
Kupatula madzi, tiyi wakuda ndi chimodzi mwazakumwa zomwe zimamwa kwambiri padziko lapan i.Zimachokera ku Camellia inen i chomera ndipo nthawi zambiri chimaphatikizidwa ndi mbewu zina pamitundu yo iya...
Kodi Sago ndi Chiyani, ndipo Kodi Chingakuthandizeni?
Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali pat amba lino, titha kupeza ndalama zochepa. Nayi njira yathu. ago ndi mtundu wa wowuma wo...
Kodi Buttermilk Imatenga Nthawi Yaitali Bwanji?
Mwachikhalidwe, buttermilk ndi madzi ot ala omwe amat alira pambuyo pochepet a mafuta amkaka mukamapanga batala. Ngakhale lili ndi dzina, mafuta a batala alibe mafuta ambiri koman o amapezan o mapulot...
Madzi a Hydrogeni: Kumwa Chozizwitsa Kapena Nthano Yambiri?
Madzi oyera ndi njira yabwino kwambiri yo ungira thupi lanu madzi.Komabe, makampani ena akumwa akuti kuwonjezera zinthu monga haidrojeni m'madzi kumatha kupindulit a thanzi.Nkhaniyi ikufotokoza za...