Vitamini D 101 - Buku Loyambira Loyambira
Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali pat amba lino, titha kupeza ndalama zochepa. Nayi njira yathu.Vitamini D ndiwo iyana kwamb...
Kuwunika Kwa Mpunga Wakutchire - Kodi Kukuthandizani?
Mpunga wamtchire ndi njere yon e yomwe yakhala ikukula m'zaka zapo achedwa.Ndiwopat a thanzi kwambiri ndipo amakhulupirira kuti amapereka maubwino ambiri azaumoyo.Ngakhale kafukufuku ndi ochepa, k...
Ndondomeko Yosavuta Yachitatu Yothetsera Kukhumba Shuga
Anthu ambiri nthawi zambiri amakumana ndi zolakalaka za huga.Akat wiri azaumoyo amakhulupirira kuti ichi ndi chimodzi mwazifukwa zazikulu zomwe zimakhala zovuta kut atira chakudya chopat a thanzi.Zila...
Kodi CLA mu Safflower Mafuta Angakuthandizeni Kuchepetsa Kunenepa?
Conjugated linoleic acid, yotchedwa CLA, ndi mtundu wa polyun aturated mafuta acid omwe amagwirit idwa ntchito ngati cholemet a chowonjezera.CLA imapezeka mwachilengedwe mu zakudya monga ng'ombe n...
Kodi Mutha Kuyimitsa Mazira?
Kaya amaphika okha pachakudya cham'mawa kapena amawamenyera keke, mazira ndi chinthu chofunikira kwambiri m'mabanja ambiri. Ngakhale katoni yamazira imatha kukhala milungu 3-5 mufiriji, mwina ...
Kodi Gluten Angayambitse Nkhawa?
Mawu akuti gluten amatanthauza gulu la mapuloteni omwe amapezeka mumtambo wo iyana iyana, kuphatikiza tirigu, rye, ndi balere.Ngakhale anthu ambiri amatha kulekerera gilateni, zimatha kuyambit a zovut...
Kodi Zakudya za Ayurvedic Ndi Chiyani? Ubwino, Kutsika, ndi Zambiri
Zakudya za Ayurvedic ndimadyedwe omwe akhala akupezeka zaka ma auzande ambiri.Zimachokera ku mfundo za mankhwala a Ayurvedic ndipo zimayang'ana moyenera mitundu yo iyana iyana ya mphamvu m'thu...
Kubwereza Zakudya Zakudya Msuzi: Kodi Zimagwira Ntchito yochepetsa thupi?
Chakudya cha m uzi nthawi zambiri chimakhala chakudya chanthawi yochepa chomwe chimapangidwa kuti chithandizire anthu kuti achepet e kunenepa m anga. M'malo modyera m uzi wovomerezeka, pali zakudy...
Kodi Zipatso Zabwino Kapena Zoyipa Thanzi Lanu? Choonadi Chokoma
“Idyani zipat o ndi ndiwo zama amba zambiri.”Izi mwina ndi malingaliro ofala kwambiri padziko lon e lapan i.Aliyen e amadziwa kuti zipat o ndi zathanzi - ndizowona, zakudya zon e.Ambiri mwa iwo ndio a...
Pafupipafupi Chakudya - Kodi Muyenera Kudya Zakudya Zingati Tsiku Lililonse?
Pali upangiri wambiri wo okoneza za pafupipafupi "chakudya".Malinga ndi akat wiri ambiri, kudya chakudya cham'mawa chimayamba kuyaka mafuta ndipo 5-6 zakudya zazing'ono pat iku zimal...
Kodi Ginger Shots Ndi Chiyani? Chilichonse Chimene Muyenera Kudziwa
Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali pat amba lino, titha kupeza ndalama zochepa. Nayi njira yathu.Kuwombera kwa ginger, komwe ...
Methionine: Ntchito, magwero azakudya ndi zoyipa zake
Ma amino acid amathandizira kupanga mapuloteni omwe amapanga ziwalo ndi ziwalo za thupi lanu.Kuphatikiza pa ntchito yovutayi, ma amino acid ena ali ndi maudindo ena apadera.Methionine ndi amino acid y...
9 Ubwino Wazaumoyo Wotengera Sayansi ya Mkaka wa Almond
Mkaka wa amondi ndi chakumwa chopat a thanzi, chochepa kwambiri chomwe chakhala chotchuka kwambiri.Amapangidwa ndikupera maamondi, kuwa akaniza ndi madzi kenako nku efa chi akanizo kuti apange chinthu...
Kodi Mkaka Wotchedwa Toni Ndi Wotani?
Mkaka ndi imodzi mwa zakudya zopat a thanzi kwambiri za calcium koman o mkaka womwe umapezeka kwambiri m'maiko ambiri. (). Mkaka wokhala ndi matani ndiwo intha pang'ono koma mkaka wofananira w...
Tiyi Wobiriwira Tsitsi: Buku Lathunthu
Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali pat amba lino, titha kupeza ndalama zochepa. Nayi njira yathu.Tiyi wobiriwira wakhala aku ...
Kodi Mungathe Kudya Raw Kale, Ndipo Kodi Muyenera Kudya?
Kawirikawiri amatchedwa zakudya zabwino kwambiri, kale ndi imodzi mwazakudya zabwino kwambiri koman o zopat a thanzi kwambiri zomwe mungadye. Mbewu yobiriwira imabwera mumitundu, mawonekedwe, ndi mawo...
Malangizo 20 Othandiza Kutaya Mafuta Ammimba (Othandizidwa ndi Sayansi)
Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali pat amba lino, titha kupeza ndalama zochepa. Nayi njira yathu.Mafuta am'mimba amangobw...
Zakudya za 16 Zomwe Mungadye pa Zakudya za Ketogenic
Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali pat amba lino, titha kupeza ndalama zochepa. Nayi njira yathu.Zakudya za ketogenic zakhala...
12 Njira Zachilengedwe Zochepetsera Mahomoni Anu
Mahomoni amakhudza kwambiri thanzi lanu lamaganizidwe, thupi koman o malingaliro.Amithenga amtunduwu amathandiza kwambiri pakulamulira chilakolako chanu, kulemera kwanu ndi momwe mumamverera, mwazinth...
Kodi Mkaka Wa Maamondi Ndi Chiyani, Ndipo Kodi Ndi Wabwino Kapena Woipa Kwa Inu?
Ndikukula kwa zakudya zopangidwa kuchokera kuzomera koman o chidwi cha mkaka, anthu ambiri amayang'ana njira ina mkaka wa ng'ombe (,).Mkaka wa amondi ndi m'modzi mwa amadzimadzi omwe amagu...