Chifukwa Chomwe Chiwindi Ndi Chakudya Chopatsa Thanzi Chambiri
Zakudya zambiri izoyenera kukhala ndi mutu wapamwamba. Komabe, chiwindi ndi chimodzi mwazinthuzi. Chiwindi chikakhala chakudya chodziwika bwino koman o chamtengo wapatali, chiwindi ichikondedwa. Izi n...
Ntchito 30 Zodabwitsa za Apple Cider Viniga
Zithunzi ndi Aya Brackett Apple cider viniga ndi chakudya chakhitchini chomwe chimakhala ndi maubwino angapo athanzi.Cho angalat a ndichakuti imakhalan o ndi mitundu yo iyana iyana ya kukongola, ntchi...
Mitundu 6 Yomwe Amakonda Kudya (ndi Zizindikiro Zawo)
Ngakhale mawu oti kudya ali mdzina, zovuta zakudya izapo a chakudya. Ndiwo zovuta zamavuto ami ala zomwe nthawi zambiri zimafuna kulowererapo kwa akat wiri azachipatala ndi zamaganizidwe kuti a inthe ...
Kukhala Wosangalala Kumakupangitsani Kukhala Wathanzi
"Chimwemwe ndiye tanthauzo ndi cholinga cha moyo, cholinga chathunthu koman o kutha kwa kukhalapo kwaumunthu."Wafilo ofi wakale wachi Greek Ari totle ananena mawu awa zaka zopo a 2,000 zapit...
Ubwino Wathanzi ndi Thanzi la Oat Bran
Oat amadziwika kuti ndi imodzi mwambewu yathanzi kwambiri yomwe mungadye, popeza ili ndi mavitamini, michere koman o michere yambiri.Mbewu ya oat (Avena ativa) amakololedwa ndikukonzedwa kuti achot ek...
Kodi Muyenera Kuyika Maamondi Musanadye?
Maamondi ndi chotupit a chotchuka chomwe chimakhala ndi michere yambiri, kuphatikiza michere ndi mafuta athanzi ().Amakhalan o ndi vitamini E wabwino kwambiri, yemwe amateteza ma elo anu kuti a awonon...
Kodi Rye Gluten?
Popeza zakudya zopanda thanzi zakuchulukirachulukira po achedwa, mbewu zo iyana iyana zayikidwa kuti ziwone ngati zili ndi gluteni.Ngakhale mbewu zomwe zimapewedwa kwambiri ndi gluteni ndi tirigu, pal...
Zifukwa Zapamwamba Zisanu ndi Zisanu Simukuchepera Kunenepa pa Chakudya Chotsika-Carb
Umboni wochuluka uma onyeza kuti zakudya zochepa za carb zingakhale zothandiza kwambiri pochepet a thupi.Komabe, monga ndi zakudya zilizon e, anthu nthawi zina ama iya kutaya a anafike kulemera komwe ...
Zakudya Zochedwa-Carb: Kuwunika ndi Kuwongolera
Zakudya zopitilira muye o za carb zidapangidwa mu 2010 ndi a Timothy Ferri , wolemba bukulo Thupi la Ola 4.Ferri akuti ndiwothandiza kuti muchepet e kunenepa mwachangu ndipo akuwonet a kuti ndizotheka...
Malangizo Ophika Ochepera 7 Omwe Amapangitsa Kudya Kwabwino Kukhala Kosavuta
Moyo wochepa kwambiri ndiwodziwika ma iku ano. Zimakulimbikit ani kuchot a zododomet a ndikuyang'ana pa zomwe zili zofunika kwambiri pamoyo wanu. Mwanjira ina, ndizokhudza ku unga zinthu mo avuta....
Zotsatira Zovulaza Zakudya Zambiri
Kaya muli panyumba kapena kunja koman o pafupi, zakudya zo akoma zo atha koman o kupezeka kwa zokhwa ula-khwa ula mwachangu zimapangit a kukhala ko avuta kudya kwambiri.Ngati imukudziwa kukula kwa mag...
Maswiti 'Oyera' ndi Zokometsera Zomwe Zingakhale Zovulaza
Ma huga ambiri ndi zot ekemera amagulit idwa ngati njira zabwino m'malo mwa huga wamba.Omwe akufuna kuchepet a zopat a mphamvu ndikuchepet a kudya huga nthawi zambiri amapita kuzinthu izi akafuna ...
Kodi Tiyi ya Assam ndi Chiyani, ndipo Kodi Ili ndi Phindu?
Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali pat amba lino, titha kupeza ndalama zochepa. Nayi njira yathu.Zina kupatula madzi, tiyi nd...
Zakudya 5 Zokuchepetsani kapena Kupewa Mukamayamwitsa
Mkaka wa m'mawere ndi wopat a thanzi modabwit a. M'malo mwake, imapereka zakudya zambiri zomwe mwana wanu amafunikira miyezi i anu ndi umodzi yoyambirira ya moyo (,). Ngakhale mkaka wa m'm...
Kodi Ndi Agalu Angati Ochepa?
Kuchokera pama ewera a ba eball kupita kumalo o ungira nyama kumbuyo, agalu otentha ndima ewera apanthawi yayitali yotentha. Zakudya zawo zabwino kwambiri koman o zo ankha zopanda malire ndizokwanira ...
Kudya Oletsedwa Nthawi: Buku Loyambira
Ku ala kudya kwapakati pakadali pano ndi imodzi mwamapulogalamu odziwika bwino azakudya mozungulira.Mo iyana ndi zakudya zomwe zimakuwuzani chani kudya, ku ala kwakanthawi kumayang'ana liti kudya....
Momwe Mungasamalire Kutaya Chilakolako Panthaŵi Yomwe Mayi Ali Nawo
Amayi ambiri amakhala ndi chilakolako chofuna kudya ali ndi pakati.Nthawi zina mungapeze kuti chakudya ichiku angalat ani, kapena mungakhale ndi njala koma imungathe kudzipat a nokha kuti mudye.Ngati ...
Khofi ndi Moyo Wautali: Kodi Omwe Amamwa Khofi Amakhala Moyo Wautali?
Khofi ndi chimodzi mwa zakumwa zabwino kwambiri padziko lapan i.Lili ndi mitundu mazana azinthu zo iyana iyana, zina zomwe zimapindulit a paumoyo.Kafukufuku wochuluka wa onyeza kuti anthu omwe amamwa ...
Kodi Phindu la Mafuta a Monounsaturated Ndi ati?
Mafuta a Monoun aturated ndi mafuta athanzi omwe amapezeka mumafuta a maolivi, mapeyala ndi mtedza wina.M'malo mwake, umboni ukuwonet a kuti mafuta a monoun aturated ali ndi maubwino angapo azaumo...
7 Zosangalatsa Zosasandutsa Kafeini
Ngati mu ankha kupewa caffeine, imuli nokha.Anthu ambiri amachot a tiyi kapena khofi m'zakudya zawo chifukwa cha zovuta zina, zopinga zachipembedzo, mimba, mutu, kapena zifukwa zina zathanzi. Ena ...