Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali pat amba lino, titha kupeza ndalama zochepa. Nayi njira yathu.Mbeu za Carom ndi mbewu za z...

Zakudya zot ekemera zat opano zamafuta ochepa zimapezeka pam ika pamlingo wothamanga kwambiri kuti mu afanane nazo. Imodzi mwa mitundu yat opanoyi ndi werve weetener, huga wopanda kalori m'malo mw...

Kupeza vitamini D wokwanira ndi vitamini K ndikofunikira kuti mukhale ndi thanzi labwino. Koma ena amati kuwonjezera pa vitamini D ndikovulaza ngati mulibe vitamini K.Ndiye chowonadi nchiyani? Nkhaniy...

M uzi wa mafupa ndi imodzi mwazinthu zodziwika bwino pazaumoyo koman o kulimbit a thupi pakadali pano.Anthu akumwa kuti achepet e thupi, kukonza khungu lawo ndikulimbit a malo awo.Nkhaniyi imafufuza m...

Mpunga wa Brown ndi chakudya chomwe nthawi zambiri chimagwirizanit idwa ndi kudya koyenera.Amawerengedwa kuti njere yon e, mpunga wofiirira uma inthidwa mocheperapo kupo a mpunga woyera, womwe wachot ...

Zolemba zimatha kuwonjezeredwa m'maphikidwe ambiri kuti chakudya chanu chikhale chopat a thanzi. Mafuta (28 magalamu) amodzi okha amapereka mafuta abwino, fiber, ndi mapuloteni.Zowotcha zitha kuth...

Zakudya za khofi ndi njira yat opano yodyera yomwe ikudziwika mwachangu.Zimaphatikizira kumwa makapu angapo a khofi pat iku kwinaku mukuchepet a zomwe mumadya.Anthu ena anena kuti kwakutha kwakanthawi...

Maolivi ndi zipat o zazing'ono zomwe zimamera pamitengo ya azitona (Olea europaea).Amakhala m'gulu la zipat o zotchedwa drupe , kapena zipat o zamiyala, ndipo amalumikizana ndi mango, yamatche...

Pamene ana akukula, ndikofunikira kuti apeze mavitamini ndi michere yokwanira kuti akhale ndi thanzi labwino.Ana ambiri amapeza michere yokwanira kuchokera pachakudya choyenera, koma nthawi zina, ana ...

Madzi a mandimu ndi chakumwa chopangidwa ndi madzi o akanikirana ndi mandimu wat opano. Itha ku angalat idwa ndi kutentha kapena kuzizira.Madzi amtunduwu nthawi zambiri amati amakhala ndi maubwino o i...

Zakudya zochepa zama carbohydrate zitha kukhala zothandiza kwambiri pakuchepet a thupi, malinga ndi kafukufuku.Kuchepet a ma carb kumachepet a njala yanu ndikupangit a kuti muchepet e kunenepa, kapena...

Ngakhale moŵa womwe mumawakonda ukhoza kukhala ndi zowonjezera zowonjezera, mowa nthawi zambiri umapangidwa ndi njere, zonunkhira, yi iti, ndi madzi.Ngakhale huga anaphatikizidwe pamndandanda, ndikofu...

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali pat amba lino, titha kupeza ndalama zochepa. Nayi njira yathu.Tongkat ali ndi mankhwala az...

Zogulit a zambiri zimagulit idwa chifukwa cha kuthekera kwawo koyeret a ndi kuwononga thupi lanu. Anthu padziko lon e lapan i amagwirit a ntchito kuyeret a kwamitundu yo iyana iyana akuyembekeza kuti ...

Nyemba za oya zitha kudyedwa kwathunthu kapena kupanga zinthu zo iyana iyana, kuphatikiza tofu, tempeh, mkaka wa oya ndi mitundu ina ya mkaka ndi nyama.Itha ku andulika kukhala ufa wa oya wamapuloteni...

Pali zifukwa zambiri zofunira kuphatikiza nyama m'malo mwa zakudya zanu, ngakhale imukut atira wo adyeratu zanyama zilizon e kapena zama amba.Kudya nyama yocheperako ikuti kumangokhala ndi thanzi ...

Ng'ombe imachokera ku ng'ombe, pomwe nyama ya njati imachokera ku njati, yomwe imadziwikan o kuti njati kapena njati yaku America.Ngakhale on ewa amafanana kwambiri, ama iyana pamitundu yambir...

Ganizirani malo odyera koman o zokhwa ula-khwa ula zokhala ndi zomanga thupi zambiri.Q: Moyo wanga umandipeza ndikuyenda pafupifupi t iku lililon e, motero ku ankha zakudya zabwino nthawi zina kumakha...

Creatine ndi imodzi mwama ewera otchuka kwambiri pam ika. Amagwirit idwa ntchito makamaka pakutha kwake kukulit a kukula kwa minofu, mphamvu, ndi mphamvu. Itha kukhala ndi maubwino ena azaumoyo okhudz...

Mayone i ndi condiment yotchuka padziko lon e lapan i.Komabe, ngakhale kutchuka kwake, anthu ambiri adziwa kuti amapangidwa bwanji koman o momwe amapangidwira.Kuphatikiza apo, anthu ena amagawa mayone...