Ubwino ndi Ntchito za 9 za Peel Peel
Mandimu (Ma limon a zipat o) ndi chipat o chofala cha citru , kuphatikiza zipat o za mphe a, mandimu, ndi malalanje (1).Ngakhale zamkati ndi madzi zimagwirit idwa ntchito kwambiri, khungu limakonda ku...
Ubwino Wotsimikizika Waumoyo wa 7 wa Chokoleti Yamdima
Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali pat amba lino, titha kupeza ndalama zochepa. Nayi njira yathu.Chokoleti chakuda chimadzaza...
Ma graph A 6 Omwe Amakutsimikizirani Kumwa Khofi Wambiri
Khofi ndi gwero lolemera la ma antioxidant . M'malo mwake, anthu akumayiko akumadzulo amatenga ma antioxidant kuchokera ku khofi kupo a zipat o ndi ndiwo zama amba kuphatikiza (,, 3).Kafukufuku wo...
Zizindikiro za 8 za Kafeini Kuchotsa
Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali pat amba lino, titha kupeza ndalama zochepa. Nayi njira yathu.Caffeine ndiye mankhwala omw...
The 15 Best Supplements to Boost Your Immune System Pakali pano
Palibe chowonjezera chomwe chingachirit e kapena kupewa matenda.Ndi mliri wa 2019 coronaviru COVID-19, ndikofunikira kwambiri kumvet et a kuti palibe chowonjezera, zakudya, kapena njira zina zo inthir...
Zakudya Zamasamba a Ovo: Buku Lathunthu Laupangiri ndi Chakudya
Chiwerengero chowonjezeka cha anthu padziko lon e lapan i chimat ata zakudya zama amba pazifukwa zo iyana iyana zathanzi, zachilengedwe, zachuma, koman o zachipembedzo.Pali mitundu ingapo ya zama amba...
Nsomba ya Halibut: Zakudya Zakudya, Maubwino ndi Kuda nkhawa
Halibut ndi mtundu wa n ombazi.M'malo mwake, halibut ya Atlantic ndiye n omba yayikulu kwambiri padziko lon e lapan i.Pankhani yodyera n omba, pamakhala kut ut ana kwakukulu ngati thanzi limapindu...
19 Zakudya Zamadzi Zambiri Zomwe Zimakuthandizani Kuti Musamadzidwe Madzi
Kutaya madzi koyenera ndikofunikira kwambiri paumoyo wanu.M'malo mwake, ku amwa madzi okwanira kumatha kubweret a ku owa kwa madzi m'thupi, komwe kumatha kubweret a kutopa, kupweteka mutu, mav...
Zopindulitsa Zaumoyo Za 7 Za Camu Camu
Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali pat amba lino, titha kupeza ndalama zochepa. Nayi njira yathu.Camu camu, kapena Myrciaria ...
Mapindu 10 A Zaumoyo a Kale
Mwa ma amba on e athanzi, kale ndi mfumu.Ndi chimodzi mwazakudya zabwino kwambiri koman o zopat a thanzi.Kale imadzaza ndi mitundu yon e yazinthu zopindulit a, zina zomwe zimakhala ndi mphamvu zamankh...
Buku Lathunthu la Zakudya Zamapuloteni Ochepa
Zakudya zopanda mapuloteni nthawi zambiri zimalimbikit idwa kuti zithandizire kuthana ndi zovuta zina.Kulephera kwa chiwindi kugwira ntchito, matenda a imp o kapena zovuta zomwe zima okoneza kagayidwe...
Ubwino Wathanzi la Kusala kudya, Wothandizidwa ndi Sayansi
Ngakhale kutchuka kwapo achedwa, ku ala kudya ndichizolowezi chomwe chayambira zaka mazana ambiri ndipo chimagwira gawo lalikulu pazikhalidwe ndi zipembedzo zambiri.Kutanthauzidwa ngati ku ala zakudya...
Kodi Bowa Wakuda Ndi Chiyani, Ndipo Kodi Uli Ndi Phindu?
Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali pat amba lino, titha kupeza ndalama zochepa. Nayi njira yathu.Bowa wakuda (Auricularia pol...
Cissus quadrangularis: Ntchito, Maubwino, Zotsatira zoyipa, ndi Mlingo
Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali pat amba lino, titha kupeza ndalama zochepa. Nayi njira yathu.Ci u quadrangulari ndi chome...
Mapindu 12 Otsimikizika Zaumoyo Wotulutsidwa
Peyala ndi chipat o chapadera kwambiri.Ngakhale zipat o zambiri zimakhala ndimadzimadzi, peyala ili ndi mafuta athanzi ambiri. Kafukufuku wambiri akuwonet a kuti ili ndi maubwino amtundu wathanzi.Nawa...
Ubwino Wabwino Waumoyo wa Barberries
Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali pat amba lino, titha kupeza ndalama zochepa. Nayi njira yathu.Berberi vulgari , imadziwika...
Kodi Mumafunikira Potaziyamu Yanji Tsiku Lililonse?
Potaziyamu ndiye mchere wachitatu wambiri m'thupi lanu, ndipo umagwira ntchito yayikulu mthupi (1).Komabe, ndi anthu ochepa okha omwe amadya zokwanira. M'malo mwake, pafupifupi 98% ya achikuli...
Kodi Smoothies Ndi Yabwino kwa Inu?
moothie ndi njira yodziwika bwino yathanzi ndipo imagulit idwa pafupipafupi ngati chakudya chathanzi.Zakumwa zo iyana iyanazi ndizotheka kunyamula, zowakomera banja, koman o zo intha pamtundu uliwon ...
Kutafuna Gum: Zabwino kapena Zoipa?
Anthu akhala akutafuna chingamu m'njira zo iyana iyana kwazaka zikwi zambiri.Nkhama zoyambirira ankazipanga ndi timitengo ta mitengo, monga pruce kapena Chida cha Manilkara. Komabe, chingamu chamb...
6 Zosintha Zosangalatsa za Tchizi cha Romano
Romano ndi tchizi wolimba wokhala ndi mawonekedwe amchere ndi nutty, umami kukoma. Umatchedwa Roma, mzinda womwe udachokera.Pecorino Romano ndiye mtundu wachikhalidwe cha Romano ndipo ali nawo Denomin...