17 magwero otsika mtengo komanso azaumoyo a mapuloteni
Mapuloteni ndi michere yofunikira. Pali zabwino zambiri pakuwonjezera zakudya zomwe zili ndi mapuloteni pazakudya zanu, kuphatikiza kuonda koman o kuchuluka kwa minofu (, 2).Mwamwayi, pali zo ankha za...
Kodi Mapuloteni Amakupindulitsani?
Mapuloteni omwera ndi chakudya chotukuka chomwe chimapangidwa kuti chikhale chakudya chopat a thanzi.Anthu ambiri ama angalala nawo chifukwa ndi njira yachangu yowonjezeramo mapuloteni ndi michere ina...
Kodi Edamame Keto Ndi Wochezeka?
Zakudya za keto zimat ata carb yot ika kwambiri, mafuta omwe amadya kwambiri omwe cholinga chake ndi kuchepet a kunenepa kapena zina zathanzi (). Kawirikawiri, zakudya zolimba zimalet a nyemba zopat i...
Kodi Pali Mavuto Abwanji Omwe Amamwa Bull Red?
Red Bull ndi imodzi mwa zakumwa zamphamvu kwambiri padziko lon e lapan i (). Ikugulit idwa ngati njira yowonjezera mphamvu ndikupitit a pat ogolo ntchito zamaganizidwe ndi thupi. Komabe, pali nkhawa z...
Kodi Msuzi wa Soy Wopanda Gluten?
Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali pat amba lino, titha kupeza ndalama zochepa. Nayi njira yathu.M uzi wa oya ndi imodzi mwan...
Kodi Mafuta a Maolivi Amatha?
Kut uka zovala zanu mwina mumakhala ndi nkhawa ndi mabotolo abwinobwino a maolivi ophatikizidwa pakona. Mutha ku iyidwa ndikudabwa ngati mafuta a azitona amapita kanthawi - kapena ngati mungangowa ung...
Kodi Mafuta a Algae Ndi Chiyani, Ndipo Chifukwa Chiyani Anthu Amawamwa?
Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali pat amba lino, titha kupeza ndalama zochepa. Nayi njira yathu.Mukamaganizira za ndere, mum...
Kodi Kusala Kudya Kumatulutsa Poizoni M'thupi?
Ngakhale ku ala kudya ndi ma calorie kungalimbikit e kuwononga thanzi, thupi lanu lili ndi dongo olo lon e lochot era zinyalala ndi poizoni. Q: Ndinali ndikudabwa za ku ala kudya ndi maubwino ake amth...
Broccoli 101: Zowona Zakudya Zakudya ndi Ubwino Wathanzi
Burokoli (Bra ica oleracea) ndi ma amba obiriwira omwe amakhudzana ndi kabichi, kale, kolifulawa, ndi mphukira ku Bru el .Ma amba awa amadziwika ndi thanzi lawo.Broccoli ili ndi michere yambiri, kupha...
Rasipiberi Wofiira vs. Rasipiberi Wakuda: Kodi Pali Kusiyana Pati?
Ra ipiberi ndi zipat o zokoma zodzaza ndi michere. Mwa mitundu yo iyana iyana, ra ipiberi wofiira ndi omwe amapezeka kwambiri, pomwe ra ipiberi wakuda ndi mtundu wapadera womwe umangomera m'malo e...
Njira 11 Zachilengedwe Zotsitsira Magulu Anu a Cortisol
Corti ol ndi mahomoni op injika omwe amatulut idwa ndi adrenal gland . Ndikofunika kuthandiza thupi lanu kuthana ndi zovuta, popeza ubongo wanu umayambit a kuma ulidwa poyankha mitundu yambiri yamavut...
Zakudya Zamasamba 21 Zodzaza Ndi Iron
Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali pat amba lino, titha kupeza ndalama zochepa. Nayi njira yathu.Iron ndichinthu chopat a tha...
6 Ubwino Wathanzi Labwino pa Mafuta a Krill
Mafuta a Krill ndi chowonjezera chomwe chikutchuka mwachangu ngati njira ina yamafuta a odzi.Amapangidwa kuchokera ku krill, mtundu wa nkhanu zazing'ono zomwe zimadyedwa ndi anangumi, anyani ndi z...
Zifukwa 20 Zomwe Simukuchepera Kunenepa
Mukachepet a thupi, thupi lanu limamenyanan o.Mutha kutaya kulemera kambiri poyamba, o achita khama. Komabe, kuonda kungachedwet e kapena kuimiratu pakapita kanthawi.Nkhaniyi ikulemba zifukwa 20 zomwe...
Kodi Ndizotetezeka Kudya Mpunga Wamphaka?
Mpunga ndi chakudya chodziwika bwino m'maiko ambiri padziko lon e lapan i. Ndiot ika mtengo, gwero labwino la mphamvu, ndipo imabwera mumitundu yambiri. Ngakhale mpunga umaphikidwa mu anadye, anth...
N 'chifukwa Chiyani Mazira Ndiabwino Kwa Inu? Zakudya Zabwino Kwambiri
Zakudya zambiri zathanzi zidachitidwa chiwanda m'mbuyomu, kuphatikiza mafuta a coconut, tchizi ndi nyama yo akonzedwa.Koma mwa zit anzo zoyipit it a ndizabodza zonena za mazira, zomwe ndi chimodzi...
Zakudya Zochuluka za Estrogen
E trogen ndi hormone yomwe imalimbikit a kukula kwakugonana koman o kubereka.Ngakhale ilipo mwa amuna ndi akazi a mibadwo yon e, nthawi zambiri imapezeka pamiye o yayikulu kwambiri mwa azimayi azaka z...
Kodi mkaka umayambitsa kapena umapewa khansa? Kuwoneka Kwacholinga
Kuop a kwa khan a kumakhudzidwa kwambiri ndi zakudya.Kafukufuku ambiri ada anthula ubale womwe ulipo pakati pa mkaka ndi khan a.Kafukufuku wina akuwonet a kuti mkaka ungateteze ku khan a, pomwe ena am...
Zakudya Zowawa Zomwe Zili Zabwino Kwa Inu
Zakudya zowawa nthawi zina zimakhala zovuta mdziko lophikira chifukwa zonunkhira zawo zitha kukhala zopanda kudya. Komabe, zakudya zowawa ndizopat a thanzi modabwit a ndipo zimakhala ndimankhwala o iy...
Kodi Gluten Ndi Yoipa Kwa Inu? Kuwoneka Kovuta
Kupita wopanda gluteni kungakhale njira yayikulu kwambiri yathanzi mzaka 10 zapitazi, koma pali chi okonezo chokhudza kuti gluten ndi yovuta kwa aliyen e kapena okhawo omwe ali ndi matenda ena.Zikuwon...