Tsitsi la Galu: Kodi Kumwa Mowa Kungakuchiritse Matenda Ako?
Mwina mudamvapo za njira ya "t it i la galu" yochirit ira matako. Zimaphatikizapo kumwa mowa kwambiri mukamamva kuti muli ndi njala kuti muchepet e matenda.Koma mwina mungadabwe ngati izi zi...
11 Maubwino Ovomerezeka A Garlic
"Lolani chakudya chikhale mankhwala anu, ndipo mankhwala akhale chakudya chanu."Awa ndi mawu otchuka ochokera kwa ing'anga wakale wachi Greek Hippocrate , yemwe nthawi zambiri amatchedwa...
Kodi pali kusiyana kotani pakati pa Zakudya Zam'madzi ndi Zamasamba?
Chiwerengero chowonjezeka cha anthu chiku ankha kuchepet a kapena kuchot a nyama zomwe amadya.Zot atira zake, zo ankha zazikulu pazomera zakhala zikuwonekera m'ma itolo, malo odyera, zochitika pag...
Malingaliro 24 Opanda Chosadyera Chosadyera
Kukhala ndi malingaliro akamwe zozizirit a kukho i ogwirizana ndi zakudya zama amba kungakhale kovuta. Izi ndichifukwa choti zakudya zama amba zimangophatikiza zakudya zama amba zokha ndipo izimaphati...
25 Zakudya Zakudya Zam'mawa Zabwino kwa Ana
Ndikofunika kuti ana azidya chakudya cham'mawa chathanzi kuti azithiran o matupi awo tulo tofa nato, popeza ubongo ndi matupi awo zikadali kukula ().Komabe, 20-30% ya ana ndi achinyamata amakonda ...
Mitundu 6 Yabwino Kwambiri Pasitala Wopanda Gluten ndi Zakudyazi
Kwa okonda pa itala, ku akhala ndi gluteni kumawoneka kovuta kwambiri kupo a ku intha ko avuta kwa zakudya.Kaya mukut ata zakudya zopanda thanzi chifukwa cha matenda a leliac, chidwi cha gilateni kape...
Khansa ndi Zakudya 101: Momwe Zomwe Mungadye Zimakhudzira Khansa
Khan a ndi imodzi mwazomwe zimayambit a kufa padziko lon e lapan i).Koma kafukufuku akuwonet a kuti ku intha ko avuta m'moyo, monga kudya zakudya zopat a thanzi, kumatha kulet a 30-50% ya khan a y...
Momwe nthochi zimakhudzira matenda ashuga komanso milingo ya shuga
Mukakhala ndi matenda a huga, ndikofunikira kuti magazi azi ungika m'magazi mwanu momwe mungathere.Kuchepet a huga m'magazi kumathandiza kuteteza kapena kuchepet a kukula kwa zovuta zina zaman...
Kodi Kusowa kwa Kalori Ndi Chiyani, Ndipo Ndi Wochuluka Motani Wathanzi?
Ngati munaye apo kuonda, mwina mwamvapo kuti kuperewera kwa kalori kumafunikira. Komabe, mwina mungadabwe kuti chimakhudza chiyani kwenikweni kapena chifukwa chake ndikofunikira kuti muchepet e kunene...
Kodi Njira Yabwino Kwambiri Kuphika ndi Kudya Mazira Ndi Chiyani?
Mazira ndi chakudya chotchipa koma chopat a thanzi modabwit a.Amakhala ndi ma calorie ochepa, koma ali ndi:mapulotenimavitaminimcheremafuta athanzizo iyana iyana kufufuza michereIzi zati, momwe mumako...
MCT Mafuta 101: Kubwereza kwa Medium-Chain Triglycerides
Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali pat amba lino, titha kupeza ndalama zochepa. Nayi njira yathu.Chidwi pa ma-chain-triglycer...
Guinness: ABV, Mitundu, ndi Zakudya Zabwino
Guinne ndi amodzi mwamowa omwe amadziwika kwambiri ku Ireland.Wotchuka chifukwa chakuda, poterera, koman o thovu, ma tin a Guinne amapangidwa ndi madzi, balere wo ungunuka koman o wokazinga, ma hop, n...
Kodi Mpunga wa Basmati Ndi Wathanzi?
Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali pat amba lino, titha kupeza ndalama zochepa. Nayi njira yathu.Mpunga wa Ba mati ndi mtundu...
Njira Zitatu Zothandizira Kunyumba Kwa Matenda Opopa Mkodzo
Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali pat amba lino, titha kupeza ndalama zochepa. Nayi njira yathu.Matenda a mumikodzo amakhudz...
Momwe Mungachepetse Kunenepa Pazakudya Zamasamba
Kudya zama amba kwakhala kotchuka kwambiri m'zaka zapo achedwa.Zakudya izi zimalumikizidwa ndi chiop ezo chochepa cha matenda o achirit ika ndipo zitha kuthandizira kuwonda ().Komabe, mungavutike ...
Kodi phwetekere ndi chipatso kapena ndiwo zamasamba?
Tomato mwina ndi imodzi mwazinthu zopindulit a kwambiri m'nyengo yachilimwe.Amakonda kugawidwa pambali pama amba azakudya zophikira, koma mwina mwamvan o kuti amatchedwa zipat o.Nkhaniyi ikufufuza...
Zakudya za 14 Zomwe Muyenera Kupewa (kapena Kuchepetsa) Pazakudya Zotsika-Carb
Chakudya chochepa kwambiri chingakuthandizeni kuti muchepet e thupi ndikuwongolera matenda a huga ndi zina.Zakudya zamafuta ambiri mwachiwonekere amafunika kuzipewa, monga zakumwa zot ekemera ndi huga...
Ubwino Wodabwitsa wa Kimchi
Zakale, izinakhale zotheka nthawi zon e kulima ma amba at opano chaka chon e. Chifukwa chake, anthu adapanga njira zo ungira zakudya, monga pickling ndi Fermentation - njira yomwe imagwirit a ntchito ...
10 Zomwe Zimayambitsa Kunenepa Ndi Kunenepa Kwambiri
Kunenepa kwambiri ndi vuto lalikulu kwambiri padziko lon e lapan i.Zimakhudzana ndi mikhalidwe ingapo yofananira, yomwe imadziwika kuti metabolic yndrome. Izi zikuphatikiza kuthamanga kwa magazi, huga...
Ubwino Wabwino Kwambiri wa Mafuta a Salmon
Mafuta a almon amadziwika bwino chifukwa chopeza mafuta omega-3 olemera kwambiri.Mafuta omega-3 oyambira omwe amapezeka mu almon mafuta ndi eico apentaenoic acid (EPA) ndi doco ahexaenoic acid (DHA) (...