Ufa wa Kokonati: Zakudya Zakudya, Mapindu, ndi Zambiri
Ufa wa coconut ndi njira ina yo iyana ndi ufa wa tirigu. Ndiwotchuka pakati pa okonda ma carb ochepa koman o omwe ali ndi t ankho la gluten. Kuphatikiza pa mawonekedwe ake o angalat a, ufa wa kokonati...
Masamba 18 Odziwika Komanso Opatsa Thanzi
Ma amba omwe anthu amadya, monga ipinachi, lete i, t abola, kaloti, ndi kabichi, amapereka michere yambiri ndi zonunkhira. Nzo adabwit a kuti ali m'gulu la mitundu yotchuka kwambiri padziko lon e ...
Basil: Chakudya chopatsa thanzi, Mapindu azaumoyo, Ntchito ndi Zambiri
Ba il ndi zit amba zobiriwira zobiriwira zomwe zimachokera ku A ia ndi Africa.Ndi membala wa banja timbewu tonunkhira, ndipo pali mitundu yambiri yo iyana iyana.Wotchuka monga zokomet era zakudya, zit...
Kodi Kirimu Wokwapula Ungakhale Mgonero Wathanzi?
Kukwapula kirimu kumakhala ndi ntchito zo iyana iyana zophikira. Mutha kuyigwirit a ntchito popanga batala ndi kirimu wokwapulidwa, onjezani kirimu kapena m uzi, ndi zina zambiri.Kukwapula kirimu kuma...
Krill Mafuta vs Mafuta a Nsomba: Kodi Chabwino Ndi Chiyani Kwa Inu?
Mafuta a n omba, omwe amachokera ku n omba zamafuta monga anchovie , mackerel ndi alimoni, ndi amodzi mwamankhwala odziwika bwino padziko lapan i.Ubwino wake wathanzi makamaka umachokera ku mitundu iw...
Mlingo wa viniga wa Apple Cider: Kodi Muyenera Kumwa Zotani Tsiku Lililonse?
Vinyo wo a a wa Apple wakhala akugwirit idwa ntchito kuphika ndi mankhwala achilengedwe kwazaka zambiri.Ambiri amati ali ndi maubwino azaumoyo, kuphatikizapo kuchepa thupi, kuchuluka kwa huga m'ma...
Ma Phytosterols - 'Zakudya Zamtima Wathanzi' Zomwe Zitha Kukuvulazani
Zakudya zambiri zimanenedwa kuti ndizabwino pamtima wanu.Zina mwazodziwika bwino ndi ma phyto terol, omwe nthawi zambiri amawonjezeredwa ku margarine ndi zinthu zamkaka.Zot atira zawo zot it a chole t...
Zopindulitsa za 8 Zaumoyo
Mtedza ndi chakudya chotchuka kwambiri.Zimakhala zokoma, zo avuta, ndipo zimatha ku angalat idwa pamitundu yon e yazakudya - kuyambira keto mpaka vegan.Ngakhale ali ndi mafuta ambiri, ali ndi maubwino...
Njira 7 Kugona Kungakuthandizireni Kuchepetsa Kunenepa
Ngati mukuye era kuti muchepet e thupi, kuchuluka kwa tulo komwe mumapeza kungakhale kofunikira monga momwe mumadyera koman o kuchita ma ewera olimbit a thupi. T oka ilo, anthu ambiri akugona mokwanir...
Kodi Enema Ali Otetezeka? Mitundu, maubwino, ndi nkhawa
Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali pat amba lino, titha kupeza ndalama zochepa. Nayi njira yathu.Enema ndi majaki oni amadzim...
Chifukwa Chomwe Bulu Wadyetsedwa Ndi Udzu Ndi Wabwino Kwa Inu
Mliri wamatenda amtima udayamba mozungulira 1920-1930 ndipo pakadali pano ndi womwe ukut ogolera kufa padziko lon e lapan i.Palipon e panjira, akat wiri azakudya ada ankha kuti zakudya monga batala, n...
Kodi Garlic Ndi Masamba?
Chifukwa cha kukoma kwake koman o thanzi lake, adyo wakhala akugwirit idwa ntchito ndi zikhalidwe zo iyana iyana kwazaka zambiri ().Mutha kuphika ndi izi pophika kunyumba, mumalawa mum uzi, ndikudya m...
10 Maubwino Othandizira Zaumoyo wa Magnesium
Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali pat amba lino, titha kupeza ndalama zochepa. Nayi njira yathu.Magne ium ndi mchere wachina...
Zinthu 12 Zomwe Zimakupangitsani Kunenepa Kwambiri
Mafuta owonjezera am'mimba ndi o avulaza kwambiri.Ndicho chiop ezo cha matenda monga matenda amadzimadzi, mtundu wa 2 huga, matenda a mtima ndi khan a (1).Mawu azachipatala amafuta opanda thanzi m...
Kodi Cornstarch Ili ndi Gluten?
Corn tarch ndi chowonjezera chomwe chimakonda kugwirit idwa ntchito popanga ma marinade, ma uki i, mavalidwe, m uzi, ma gravie , ndi mchere wina. Zimachokera kwathunthu ku chimanga.Ngati mungat atire ...
5 Mafuta Osiyanasiyana Omwe Amagwira Ntchito
Zowotcha mafuta ndi zina mwazinthu zot ut ana kwambiri pam ika.Amanenedwa ngati zowonjezera zowonjezera zomwe zitha kukulit a kagayidwe kanu, kuchepet a kuyamwa kwa mafuta kapena kuthandizira thupi la...
Prawns vs Shrimp: Kodi pali kusiyana kotani?
Nkhuku ndi hrimp nthawi zambiri zima okonezeka. M'malo mwake, mawuwa amagwirit idwa ntchito mo iyana iyana po odza, kulima koman o zochitika zophikira.Mwinan o mudamvapo kuti prawn ndi hrimp ndizo...
Kodi Butternut squash ndi yabwino kwa inu? Ma calories, ma Carbs, ndi Zambiri
Butternut qua h ndi ikwa hi wonyezimira wonyezimira wonyezimira, wokondwerera chifukwa cha ku intha intha kwake koman o kukoma kwake, mtedza.Ngakhale qua h amaganiziridwa ngati ndiwo zama amba, kwenik...
Kodi tiyi wa Ballerina ndi chiyani? Kuchepetsa thupi, maubwino, ndi kutsika pansi
Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali pat amba lino, titha kupeza ndalama zochepa. Nayi njira yathu.Tiyi wa Ballerina, yemwen o ...
Kuchuluka kwa Kalori - Momwe Mungachepetse Kulemera Kudya Zakudya Zambiri
Kuchuluka kwa kalori kumafotokoza kuchuluka kwa ma calorie mu voliyumu kapena kulemera kwa chakudya.Kumvet et a momwe imagwirira ntchito kumatha kukuthandizani kuti muchepet e thupi koman o kuti mukha...