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Ili ndi mndandanda wa maphikidwe abwino a carb 101.On ewo alibe huga, alibe gilateni ndipo amalawa modabwit a.Mafuta a kokonatiKalotiKolifulawaBurokoliZithebaMazira ipinachiZonunkhiraOnani Chin in iMd...
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Ngakhale mutha kuganiza kuti muli nokha mukumenyera mwana wanu kuti aye e zakudya zat opano, makolo ambiri ali ndi vuto lomweli. M'malo mwake, kafukufuku apeza kuti 50% ya makolo amawona kuti ana ...
23 Zinthu Zosavuta Zomwe Mungachite Kuti Musamadye mopitirira muyeso
Kudya kwambiri nthawi imodzi kapena kudya ma calorie ambiri t iku lon e ndi zizolowezi zomwe zimakhala zovuta ku iya. Ndipo pomwe anthu ena amawona izi ngati zizolowezi zomwe zitha ku weka, zitha kuwo...
Mavitamini Opambana 5 Amakulitsa Kukula kwa Tsitsi (+3 Zakudya Zina)
Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali pat amba lino, titha kupeza ndalama zochepa. Nayi njira yathu.Ngati mugula kena kake kudze...
Zinthu 37 Zomwe Muyenera Kuzipewa Monga Vegan
Zama amba zimapewa kudya zakudya za nyama. Pali zifukwa zo iyana iyana zot ata zakudya zama amba, kuphatikizapo zamakhalidwe, thanzi kapena zachilengedwe. Zakudya zina zomwe muyenera kupewa ndizodziwi...
Malangizo apamwamba 23 Ochepetsa Thupi kwa Akazi
Kudya ndi kuchita ma ewera olimbit a thupi zitha kukhala gawo lofunikira pakuchepet a kwa amayi, koma zinthu zina zambiri zimathandizira.M'malo mwake, kafukufuku akuwonet a kuti chilichon e kuyamb...
Momwe Mungalimbane Ndi Sarcopenia (Kutayika Kwa Minyewa Chifukwa Chokalamba)
arcopenia, yomwe imadziwikan o kuti kutayika kwa minofu, ndizofala zomwe zimakhudza 10% ya achikulire omwe ali ndi zaka zopitilira 50.Ngakhale zitha kuchepet a chiyembekezo cha moyo koman o moyo wabw...
Kodi kaloti ndi abwino m'maso mwanu?
Kaloti ndizotchuka padziko lon e lapan i.Amanenedwa kawirikawiri kuti ma o anu akhale athanzi ndiku intha ma omphenya au iku. Komabe, mwina mungadzifun e za gwero la lingaliroli koman o ngati limathan...
Ubwino Wapamwamba 6 Wa Zipatso za Baobab ndi Powder
Baobab ndi mtengo wobadwira m'zigawo zina za Africa, Arabia, Au tralia ndi Madaga car.Amadziwikan o ndi dzina lawo la ayan i Adan onia, PA, Mitengo ya baobab imatha kukula mpaka 98 mita (30 mita) ...
Kodi Muyenera Kumwa Madzi Angati Tsiku Lililonse?
Thupi lanu limakhala madzi pafupifupi 60 pere enti.Thupi limataya madzi t iku lon e, makamaka kudzera mumkodzo ndi thukuta koman o kuchokera kumagwiridwe antchito nthawi zon e monga kupuma. Pofuna kup...
Zakudya Zaumoyo Za 8 Zomwe Zili Zovulaza Mukamadya Kwambiri
Pali zakudya zambiri zabwino kunja uko.Komabe, nkofunika kukumbukira kuti Zambiri ikuti nthawi zon e bwino.Zakudya zina zitha kukhala zabwino kwa inu pang'ono, koma zowop a kwambiri.Nazi zakudya z...
Zizindikiro ndi Zizindikiro Zakuwona Zambiri Zinc
Zinc ndi mchere wofunikira womwe umakhudzidwa ndi zochitika zamankhwala zopo a 100 mthupi lanu.Ndikofunikira pakukula, kaphatikizidwe ka DNA koman o malingaliro abwinobwino amakomedwe. Imathandizan o ...
Dongosolo Lakudya la GM: Kutaya Mafuta M'masiku 7 Basi?
Zakudya za GM, zomwe zimadziwikan o kuti zakudya za General Motor , ndi dongo olo lomwe limalonjeza kukuthandizani kuti muchepet e mapaundi 15 (6.8 kg) abata limodzi.T iku lililon e la GM limakupat an...
Kodi Kuchita masewera olimbitsa thupi Kumakuthandizani kuti muchepetse kunenepa? Chowonadi Chodabwitsa
Kuti muchepet e kunenepa, muyenera kuwotcha zopat a mphamvu zambiri kupo a zomwe mumadya.Kuchita ma ewera olimbit a thupi kungakuthandizeni kukwanirit a izi powotcha mafuta owonjezera. Komabe, anthu e...
Kodi Tamarind ndi chiyani? Chipatso Chotentha Chokhala Ndi Ubwino Wathanzi
Tamarind ndi mtundu wa zipat o zotentha.Amagwirit idwa ntchito m'ma mbale ambiri padziko lon e lapan i, ndipo atha kukhala ndi mankhwala. Nkhaniyi ikukufotokozerani zon e zomwe muyenera kudziwa za...
Ubwino Wabwino Waumoyo Wamatcheri
Cherry ndi amodzi mwa zipat o zokondedwa kwambiri, ndipo pazifukwa zomveka. izongokhala zokoma zokha koman o zimanyamula mavitamini, michere, ndi mankhwala opangira ndi thanzi lamphamvu.Nazi zabwino z...
Zakudya Zapamwamba Zisanu Ndi ziwiri Zomwe Zingayambitse Ziphuphu
Ziphuphu zakuma o ndizofala pakhungu zomwe zimakhudza pafupifupi 10% ya anthu padziko lapan i ().Zinthu zambiri zimathandizira kukulira ziphuphu, kuphatikiza ebum ndi keratin kupanga, mabakiteriya omw...
Ubwino 10 wa Mkaka Wagolide (Wotentha) Ndi Momwe Mungapangire
Mkaka wagolide - womwe umadziwikan o kuti mkaka wam'madzi - ndi chakumwa chaku India chomwe chakhala chikudziwika kuzikhalidwe zakumadzulo.Chakumwa chowala chachika u ichi mwamwambo chimapangidwa ...
12 Mapiritsi Otchuka Ochepetsa Thupi ndi Zowonjezera Zowunikidwa
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Mlingo wa Magnesium: Kodi Muyenera Kutenga Ndalama Zingati Tsiku Lililonse?
Magne ium ndi mchere womwe muyenera kukhala wathanzi.Ndizofunikira pantchito zambiri m'thupi lanu, kuphatikiza mphamvu zamaget i ndi kaphatikizidwe ka mapuloteni. Zimathandizan o kuti ubongo ugwir...