Kodi Kuchepetsa Kuchepetsa Msanga Mofulumira?
Zimakhala zachilendo kufuna kuonda m anga.Koma mwina mwauzidwa kuti ndibwino kuti muchepet e thupi pang'onopang'ono, mo adukiza.Ndi chifukwa chakuti kafukufuku wambiri akuwonet a kuti anthu om...
Kodi Chakudya Ndi Chiyani, Ndipo Kodi Ndikofunika kwa Inu?
Mead ndi chakumwa chotupit a chomwe mwamwambo chimapangidwa kuchokera ku uchi, madzi ndi yi iti kapena chikhalidwe cha bakiteriya. Nthawi zina amatchedwa "chakumwa cha milungu," mead yakhala...
Ubwino ndi Kugwiritsa Ntchito Mafuta a Castor
Mafuta a Ca tor ndi mafuta azama amba omwe anthu akhala akugwirit a ntchito kwazaka zambiri.Amapangidwa potulut a mafuta kuchokera ku nthanga za Ricinu communi chomera. Mbeu izi, zomwe zimadziwika kut...
Zakudya Zamapuloteni 11 Zomwe Zili Ndi Thanzi Labwino
Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali pat amba lino, titha kupeza ndalama zochepa. Nayi njira yathu.Maantibiotiki ndi tizilombo ...
Malangizo 16 Ogwira Ntchito Ochepetsa Ana Pocita Mimba
tock yNgati pali chilichon e chomwe tikudziwa, ndikuti kukwanirit a kunenepa pambuyo pakhanda kungakhale kovuta. Zitha kukhala zopanikiza ku amalira mwana wakhanda, ku intha zizolowezi zat opano, ndi...
Kodi nyemba zophika ndi zabwino kwa inu?
Nyemba zophikidwa ndi nyemba zokutidwa ndi m uzi zomwe zakonzedwa kuyambira pachiyambi kapena kugulit idwa zi anachitike mu zitini.Ku United tate , ndi mbale yotchuka m'mbali zophikira panja, pomw...
Maganizo A 27 Opatsa Thanzi Labwino
Anthu ambiri amat ata zakudya zot ika kwambiri chifukwa chazakudya zabwino. Mwachit anzo, zakudya zamafuta ochepa zimathandizira kuti muchepet e thupi, koman o kupitit a pat ogolo huga m'magazi nd...
Kodi mafuta a chiponde Amakupangitsani Kunenepa?
Mtedza wa kirimba ndi wofala, wokoma kufalikira. Yodzaza ndi zakudya zofunikira, kuphatikizapo mavitamini, michere, ndi mafuta athanzi. Chifukwa cha mafuta ambiri, batala wa kirimba ndi wandiweyani wa...
Malangizo 5 A Zakudya Zothana Ndi Matenda A yisiti a Candida
Matenda a yi iti ndi vuto kwa anthu ambiri.Amayamba chifukwa cha Kandida yi iti, makamaka Candida albican ().Ngati mukuganiza kuti mutha kukhala ndi matenda yi iti, chinthu choyamba muyenera kuchita n...
Mitundu 7 Yosangalatsa Yamphukira Nyemba
Kuphukira ndichinthu chachilengedwe chomwe chimayambit a kumera kwa mbewu, tirigu, ma amba, ndi nyemba.Zipat o za nyemba ndizomwe zimakonda kudya ma aladi ndi mbale zaku A ia monga ma frie , ndipo pal...
Zakudya Zochepa Kwambiri za Carb ndi Ketogenic Zimalimbikitsa Ubongo Wathanzi
Zakudya zochepa za carb ndi ketogenic zili ndi maubwino ambiri azaumoyo.Mwachit anzo, ndizodziwika bwino kuti zimatha kubweret a kunenepa ndikuthandizira kuthana ndi matenda a huga. Komabe, amapindula...
Probiotic 101: Buku Losavuta La Oyamba
Mabakiteriya mthupi lanu amapo a ma elo amthupi anu 10 mpaka 1. Ambiri mwa mabakiteriyawa amakhala m'matumbo mwanu.Ambiri mwa mabakiteriyawa amakhala m'matumbo mwanu, ndipo ambiri alibe vuto l...
Zotsatira za 7 Zakudya Zakudya M'thupi Lanu
Zakudya zonona izimangopezeka pamagawo azakudya zokhazokha koman o malo ogwirira ntchito, malo odyera, ma ukulu, ngakhale nyumba yanu. Zakudya zambiri zomwe ndi zokazinga kapena zophikidwa ndi mafuta ...
Ma Amino a Kokonati: Kodi Ndiwo Msuzi Wopanda Msuzi Wabwino Kwambiri?
M uzi wa oya ndi m uzi wodziwika bwino koman o m uzi wokomet era, makamaka pachakudya cha Chitchaina ndi Chijapani, koma mwina ichingakhale choyenera pazakudya zon e.Ngati muku intha zakudya zanu kuti...
Momwe Mungasungire Mosamala Zotsalira: Steak, Chicken, Rice, Pizza ndi Zambiri
Kubwezeret an o zot alira ikungopulumut a nthawi ndi ndalama koman o kumachepet a kuwononga. Ndi mchitidwe wofunikira mukaphika zakudya zambiri.Komabe, ngati atenthedwa bwino, zot alira zimatha kuyamb...
Njira 12 Zosavuta Zomwe Mungamwere Madzi Ambiri
Thupi lanu lili pafupifupi 70% madzi, ndipo kumwa kokwanira ndikofunikira kuti mukhale ndi thanzi labwino (1).Madzi amatenga mbali zambiri mthupi lanu, kuphatikiza kuwerengera maelekitirodi ndi kutham...
Kodi Mafuta Akuda Ndi Chiyani? Zomwe Muyenera Kudziwa
Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali pat amba lino, titha kupeza ndalama zochepa. Nayi njira yathu.Nigella ativa (N. ativa) ndi...
Kodi Mazira Amawerengedwa Kuti Ndiwo Mkaka?
Pazifukwa zina, mazira ndi mkaka nthawi zambiri amaphatikizidwa.Chifukwa chake, anthu ambiri amaganiza ngati zoyambazo zimawoneka ngati mkaka.Kwa iwo omwe ali o avomerezeka ndi lacto e kapena omwe agw...
Vitamini C wa Makanda: Chitetezo, Kuchita bwino, ndi Mlingo
Kukhala kholo kungakhale chimodzi mwazo angalat a koman o zokumana nazo zovuta pamoyo wanu.Chimodzi mwazinthu zoyambirira zomwe kholo lililon e limaphunzira ndi momwe mungat imikizire kuti mwana wanu ...
Kodi Anthu Omwe Ali Ndi Matenda A shuga Angadye Madeti?
Madeti ndi zipat o zokoma, zamtundu wa kanjedza. Amagulit idwa ngati zipat o zouma ndipo ama angalala okha kapena mu moothie , ma witi, ndi mbale zina. Chifukwa cha kukoma kwawo kwachilengedwe, momwe ...