Kodi Mizuna ndi chiyani? Zonse Zokhudza Zapaderazi, Zobiriwira Zobiriwira
Mizuna (Bra ica rapa var. kutuloji) ndi ma amba obiriwira obiriwira omwe amapezeka ku Ea t A ia (1). Amatin o ma amba a mpiru achi Japan, mpiru wa kangaude, kapena konya (1). Gawo la Bra ica mtundu, m...
Kodi chilengedwe chimakhala chotetezeka, ndipo kodi chimakhala ndi zotsatirapo zoyipa?
Creatine ndiye nambala wani wothandizira pama ewera omwe amapezeka.Komabe ngakhale amapindula ndi kafukufukuyu, anthu ena amapewa zopanga chifukwa amaopa kuti ndizabwino pazaumoyo.Ena amati amachitit ...
Ubwino Wapamwamba Wapamwamba wa 9 wa NAC (N-Acetyl Cysteine)
Cy teine ndi theka la amino acid. Amaye edwa kuti ndi ofunikira chifukwa thupi lanu limatha kutulut a kuchokera ku ma amino acid ena, omwe ndi methionine ndi erine. Zimakhala zofunika pokhapokha kud...
Kodi Zakumwa Zamagetsi Zabwino Kapena Zoyipa Kwa Inu?
Zakumwa zamaget i zimalimbikit idwa kuti mukhale ndi mphamvu, chidwi koman o ku inkha inkha. Anthu azaka zon e amawadya ndipo akupitilizabe kutchuka. Koma akat wiri ena azaumoyo achenjeza kuti zakumwa...
Zakudya Zabwino Kwambiri za Hypothyroidism: Zakudya Zoyenera Kudya, Zakudya Zomwe Muyenera Kupewa
Hypothyroidi m ndimkhalidwe womwe thupi ilimapanga mahomoni a chithokomiro okwanira.Mahomoni a chithokomiro amathandiza kuchepet a kukula, kukonza ma elo, ndi kagayidwe kake. Zot atira zake, anthu omw...
Kodi tsamba la mabulosi ndi chiyani? Zomwe Muyenera Kudziwa
Mitengo ya mabulo i imatulut a zipat o zot ekemera zomwe zima angalat idwa padziko lon e lapan i ndipo nthawi zambiri zimawoneka kuti ndizakudya zabwino kwambiri chifukwa chokhala ndi mavitamini, mich...
Kodi Ndikuphika Ndi Mpweya Woyamwa Wathanzi?
Kut at a ngati njira yathanzi, yopanda liwongo yo angalala ndi zakudya zomwe mumakonda zokazinga, ma air air akumana ndi kutchuka kwapo achedwa.Amanenedwa kuti amathandizira kuchepet a mafuta azakudya...
Chifukwa Chiyani Mafuta a Kokonati Ndiabwino Kwa Inu? Mafuta Oyera Ophika
Chit anzo chabwino cha chakudya chot ut ana ndi mafuta a kokonati. Nthawi zambiri amayamikiridwa ndi atolankhani, koma a ayan i ena amakayikira kuti zimangokhala zonamizira.Amakhala ndi rap yoyipa mak...
Momwe Mungalimbikitsire Khungu Loperepera Pambuyo Pakuchepa Kwambiri
Kuchepet a kulemera kwakukulu ndichinthu chochitit a chidwi chomwe chimachepet a kwambiri matenda anu.Komabe, anthu omwe amakwanit a kuchepa thupi nthawi zambiri amakhala ndi khungu lotayirira, lomwe ...
Kodi Zakudya za Ketogenic Ndizothandiza kwa Akazi?
Zakudya za ketogenic ndi carb yotchuka kwambiri, chakudya chamafuta ambiri chomwe chimakondedwa ndi anthu ambiri chifukwa chotha kulimbikit a kutaya m anga.Palin o maubwino ena okhudzana ndi zakudya z...
Kuperewera kwa michere 7 Kumene Kumakhala Kofala Kwambiri
Zakudya zambiri ndizofunikira kuti mukhale ndi thanzi labwino.Ngakhale ndizotheka kupeza ambiri a iwo kuchokera pachakudya chamagulu, zakudya zomwe anthu azungu amadya zimakhala zochepa muzakudya zofu...
Oyeretsedwa vs Kusungunuka Madzi Okhazikika: Kodi Pali Kusiyana Pati?
Kudya madzi abwino kwambiri ndikofunikira kuti mukhale ndi thanzi labwino. elo lililon e mthupi lanu limafunikira madzi kuti lizigwira ntchito bwino, ndichifukwa chake muyenera kupitiriza kuthirira t ...
Kodi Muyenera Kugwiritsa Ntchito Mchere Wotetezedwa?
Pali mwayi wabwino kuti muwona boko i la mchere wokhala ndi ayodini mukanyumba kalikon e kakhitchini.Ngakhale ndizofunikira pazakudya m'mabanja ambiri, pali chi okonezo chambiri pazomwe mchere wa ...
Kodi nyemba zobiriwira zosaphika ndi zotetezeka kuti zingadye?
Nyemba zobiriwira - zomwe zimadziwikan o kuti nyemba zazingwe, nyemba zo akhwima, nyemba zaku France, ma emote , kapena ma haricot - ndi veggie yopyapyala, yopindika yokhala ndi nthanga zazing'ono...
Kodi Chakudya Chosaphika Ndi Choposa Chakudya Chophika?
Kuphika kumawonjezera kukoma kwake, koman o kuma intha zakudya.Cho angalat a ndichakuti, mavitamini ena amatayika chakudya chikaphika, pomwe ena amapezeka kuti agwirit e ntchito thupi lanu.Ena amati k...
Kodi Kudya Mofulumira Kukupangitsani Kulemera Kwambiri?
Anthu ambiri amadya chakudya chawo mwachangu koman o mo aganizira.Ndi chizolowezi choyipa kwambiri chomwe chimatha kubweret a kudya kwambiri, kunenepa, koman o kunenepa kwambiri.Nkhaniyi ikufotokoza c...
Zimatenga Nthawi Yaitali Bwanji Kuwiritsa Chimanga?
Ngati mumakonda chimanga chofewa bwino, mwina mungadzifun e kuti mudzaphika nthawi yayitali bwanji.Yankho lake limadalira kut it imuka kwake ndi kukoma kwake, koman o ngati akadali pachimake, mankhu u...
Kodi Spam Ndi Yathanzi Kapena Yabwino Kwa Inu?
Monga chimodzi mwazinthu zopukutira kwambiri padziko lapan i, anthu amakhala ndi malingaliro okhudzana ndi pam.Ngakhale ena amawakonda chifukwa cha kukoma kwake koman o ku intha intha kwake, ena amawa...
12 Maubwino azaumoyo ndi Zakudya Zakudya Zukini
Zukini, wotchedwan o courgette, ndi ikwa hi wachilimwe mu Cucurbitaceae Bzalani banja, limodzi ndi mavwende, ikwa hi ya paghetti, ndi nkhaka.Imatha kukula kupitilira mita imodzi koma imakololedwa ikad...
Momwe Mungachepetse Zosagwirizana ndi Zakudya
Zakudya zopat a thanzi m'zit amba izimakumbidwa mo avuta nthawi zon e.Izi ndichifukwa choti mbewu zimatha kukhala ndi zot ut ana ndi michere.Awa ndi mankhwala omwe amachepet a kuyamwa kwa michere ...