Mfuti za Massage Izi Zalembedwa Pamitengo Yotsika Kwambiri Patsiku Lalikulu

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Ma endorphin omwe mumapeza kuchokera ku ma ewera olimbit a thupi ovuta amakhala o angalat a, koma chomwe ichima angalat a ndi minofu yotopa, yopweteka yomwe ingabwere nayo. Mukatamba ula ndikugwirit a...
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Kodi Chochita ndi Kutuluka kwa Chikhodzodzo Munthawi Yanu Yolimbitsa Thupi?

Chifukwa chake mukuphwanya nthawi mu kala i ya HIIT, kuwonet a ma burpee omwe ndi abwana, ndikudumphadumpha ndi opambana kwambiri pamene-oop -kanthu kakang'ono katayikira. Ayi, ikuti ndi thukuta, ...
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Jack LaLanne Akadakhala 100 Lero

Kutuluka thukuta pa Equinox kapena madzi ot it ira mwat opano pambuyo polimbit a thupi ikukanakhala kanthu kukanakhala kuti ikunali nthano yolimbit a thupi. Jack LaLanne. "Godfather of Fitne &quo...
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Alexia Clark's Creative Total-Body Sculpting Dumbbell Workout Video

Ngati muku owa malingaliro kumalo ochitira ma ewera olimbit a thupi, Alexia Clark wakuphimbani. Fitfluencer ndi mphunzit i watumiza mazana (mwina ma auzande?) amalingaliro olimbit a thupi ku In tagram...
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Kukonza Mapazi A Kerasal Kumathetsa Kuyimba Kwanu Kamodzi

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Kodi Doula Ndi Chiyani ndipo Muyenera Kulipira?

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Mayi Mmodzi wa New Year's Resolution Detox Anamutumiza Kuchipatala

Panthawi ino ya chaka, anthu ambiri akuyamba kudya zakudya zat opano, kudya zakudya, kapena ngakhale "detox". Ngakhale zomwe amafunikira nthawi zambiri zimakhala bwino, kukhala ndi thanzi la...
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Mlembi wa Atolankhani Sean Spicer Akuyerekeza Ntchito Yamsongole ku Opioid Addiction

Chamba ndiye chinthu chapo achedwa kwambiri chomwe chikuwotchedwa kuchokera ku Ulamuliro wat opano wa Trump. Ngakhale idaloledwa mwalamulo m'maiko a anu ndi atatu ndi Di trict of Columbia, pam onk...
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Storm Reid Amagawana Momwe Amayi Ake Amamulimbikitsira Kuti Ayambe Ulendo Wake Wabwino

Kaya ali pa kamera akuphika chakudya chokoma kapena kujambula makanema athukuta pambuyo pake pambuyo pake, torm Reid amakonda kuloleza mafani kuti azichita bwino. Koma wazaka 17 Euphoria tar amangotum...
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Tiye Tikambirane Za Kutsamwirana Pogonana

Ngati lingaliro la dzanja la wina pakho i panu - kapena mo emphanit a - likaku andut ani, ndiye landirani. Kut amwa panthawi yogonana i kink yat opano. i chinthu chachilendo chomwe palibe amene adagan...
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A hley Graham anabwererepo kon e pankhani yakuthokoza thupi lake — koman o amazengereza kulimbikit a ena kuti nawon o azichita zomwezo.M'malo mwake, kuyambira pomwe adalengeza kuti iye ndi amuna a...
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Ma Yogis Amakhala Osavuta Kuchita Maliseche, Komanso Ziwerengero Zina Zosangalatsa Zogonana Kuyambira Zaka Zakachikwi

Zochitika m'zipinda za anthu ena nthawi zon e zimakhala zachin in i. Ngakhale abwenzi anu ali oma uka koman o owona mtima pazotembenuka zawo, ngakhale imuli pabanja ndipo mukuye a, ngakhale mutakh...
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WTF Ndi Labiaplasty, Ndipo Chifukwa Chiyani Zili Zotere Pakupanga Opaleshoni Pakadali Pano?

Mutha kuyambit a chidwi chanu pa reg, koma mungaganizire zolimbit a chilichon e china pan i pa lamba? Azimayi ena ali, ndipo akufunan o njira yachidule. M'malo mwake, zomwe zachitika po achedwa pa...
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Pa mimba, thupi lanu limadut a zambiri Zo intha. Ndipo ngakhale mukukhulupirira zomwe ma tabloid amakukhulupirirani, chifukwa cha mama at opano, kubereka izitanthauza kuti chilichon e chimabwerera mwa...
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Ambiri aife itingaganizire kuyambira m'mawa wathu popanda khofi wotentha. Ndipo pamene ma iku ozizirit a ndi ozizira akuyamba, kukopa kwa chakumwacho kumakhala ndi fungo lokoma lakuda ndi lokopa, ...
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Nkhani Zoyeserera za 2016 Sports Illustrated Swimsuit Zikujambula Mbiri

Pulogalamu ya Ma ewera Owonet edwa Nkhani zo ambira zapachaka zakhala zikukomedwa ndi nthano ngati Beyoncé, Heidi Klum, ndi Tyra Bank , koma zikupanga mbiri chaka chino ndi mitundu yophimba ya pl...
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Mavalidwe Abwino Kwambiri a Saladi Aumoyo

KUVALA KWA ORANGEZothandizira:8 (kukula kwake: 1 tb p.):Zomwe mukufuna2 t p. dijon mpiru5 tb p. m uzi wamalalanje2 tb p. herry vinyo wo a a1 tb p. mafuta owonjezera a azitona1 t p. mazira oyera a mphe...
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Ndikukula ku Georgia, nthawi zon e ndinkangoganizira zopambana pazon e zomwe ndimachita, kuyambira ku ukulu koman o kupiki ana pamipiki ano yoyimba yaku India mpaka ku ewera lacro e. Zinkawoneka ngati...