Mfuti za Massage Izi Zalembedwa Pamitengo Yotsika Kwambiri Patsiku Lalikulu
Ma endorphin omwe mumapeza kuchokera ku ma ewera olimbit a thupi ovuta amakhala o angalat a, koma chomwe ichima angalat a ndi minofu yotopa, yopweteka yomwe ingabwere nayo. Mukatamba ula ndikugwirit a...
Kodi Chochita ndi Kutuluka kwa Chikhodzodzo Munthawi Yanu Yolimbitsa Thupi?
Chifukwa chake mukuphwanya nthawi mu kala i ya HIIT, kuwonet a ma burpee omwe ndi abwana, ndikudumphadumpha ndi opambana kwambiri pamene-oop -kanthu kakang'ono katayikira. Ayi, ikuti ndi thukuta, ...
Malingaliro a Chakudya Chamadzulo Osalakwa 6 Ochepetsa Thupi
Mukafika kunyumba kuchokera kuntchito, mwatopa, ndipo mukufuna kudyet a malingaliro anu - timapeza chifukwa chake kudya chakudya chamadzulo kungakhale kovuta. Ndicho chifukwa chake tinali ndi Dawn Jac...
Jack LaLanne Akadakhala 100 Lero
Kutuluka thukuta pa Equinox kapena madzi ot it ira mwat opano pambuyo polimbit a thupi ikukanakhala kanthu kukanakhala kuti ikunali nthano yolimbit a thupi. Jack LaLanne. "Godfather of Fitne &quo...
Alexia Clark's Creative Total-Body Sculpting Dumbbell Workout Video
Ngati muku owa malingaliro kumalo ochitira ma ewera olimbit a thupi, Alexia Clark wakuphimbani. Fitfluencer ndi mphunzit i watumiza mazana (mwina ma auzande?) amalingaliro olimbit a thupi ku In tagram...
Kukonza Mapazi A Kerasal Kumathetsa Kuyimba Kwanu Kamodzi
Nthawi ikafika yoti tileke zithunzi ndi n apato zazingwe, momwemon o chidwi chachikulu pakuyang'anira phazi. Kupatula apo, mwina patha miyezi ingapo kuchokera pomwe mapazi anu adawona kuwala kwat ...
Kodi Doula Ndi Chiyani ndipo Muyenera Kulipira?
Pankhani ya kutenga pakati, kubadwa, ndi chithandizo cha pambuyo pobereka, pali zambiri a akat wiri ophunzit idwa bwino ndi akat wiri omwe angakuthandizeni paku intha kukhala mayi. Muli ndi ma ob-gyn ...
Mayi Mmodzi wa New Year's Resolution Detox Anamutumiza Kuchipatala
Panthawi ino ya chaka, anthu ambiri akuyamba kudya zakudya zat opano, kudya zakudya, kapena ngakhale "detox". Ngakhale zomwe amafunikira nthawi zambiri zimakhala bwino, kukhala ndi thanzi la...
Njira 5 Zosavuta Kuphatikizira Ayurveda M'moyo Wanu
Zaka ma auzande zapitazo, mankhwala amakono a anakhalepo ndi magazini owunikiridwa ndi anzawo, mtundu waumoyo won e unayambika ku India. Lingalirolo linali lo avuta: Thanzi ndi thanzi ndizogwirizana m...
Mlembi wa Atolankhani Sean Spicer Akuyerekeza Ntchito Yamsongole ku Opioid Addiction
Chamba ndiye chinthu chapo achedwa kwambiri chomwe chikuwotchedwa kuchokera ku Ulamuliro wat opano wa Trump. Ngakhale idaloledwa mwalamulo m'maiko a anu ndi atatu ndi Di trict of Columbia, pam onk...
Storm Reid Amagawana Momwe Amayi Ake Amamulimbikitsira Kuti Ayambe Ulendo Wake Wabwino
Kaya ali pa kamera akuphika chakudya chokoma kapena kujambula makanema athukuta pambuyo pake pambuyo pake, torm Reid amakonda kuloleza mafani kuti azichita bwino. Koma wazaka 17 Euphoria tar amangotum...
Tiye Tikambirane Za Kutsamwirana Pogonana
Ngati lingaliro la dzanja la wina pakho i panu - kapena mo emphanit a - likaku andut ani, ndiye landirani. Kut amwa panthawi yogonana i kink yat opano. i chinthu chachilendo chomwe palibe amene adagan...
Ashley Graham "Akukumbatira" Thupi Lake Losintha Ali Ndi Mimba Muvidiyo Yopatsa Mphamvu Yamaliseche
A hley Graham anabwererepo kon e pankhani yakuthokoza thupi lake — koman o amazengereza kulimbikit a ena kuti nawon o azichita zomwezo.M'malo mwake, kuyambira pomwe adalengeza kuti iye ndi amuna a...
Ma Yogis Amakhala Osavuta Kuchita Maliseche, Komanso Ziwerengero Zina Zosangalatsa Zogonana Kuyambira Zaka Zakachikwi
Zochitika m'zipinda za anthu ena nthawi zon e zimakhala zachin in i. Ngakhale abwenzi anu ali oma uka koman o owona mtima pazotembenuka zawo, ngakhale imuli pabanja ndipo mukuye a, ngakhale mutakh...
WTF Ndi Labiaplasty, Ndipo Chifukwa Chiyani Zili Zotere Pakupanga Opaleshoni Pakadali Pano?
Mutha kuyambit a chidwi chanu pa reg, koma mungaganizire zolimbit a chilichon e china pan i pa lamba? Azimayi ena ali, ndipo akufunan o njira yachidule. M'malo mwake, zomwe zachitika po achedwa pa...
Zochita Zolimbitsa Thupi Zomwe Zingathandize Kuchiritsa Diastasis Recti
Pa mimba, thupi lanu limadut a zambiri Zo intha. Ndipo ngakhale mukukhulupirira zomwe ma tabloid amakukhulupirirani, chifukwa cha mama at opano, kubereka izitanthauza kuti chilichon e chimabwerera mwa...
Njira 10 Zosangalalira ndi Khofi osamwa
Ambiri aife itingaganizire kuyambira m'mawa wathu popanda khofi wotentha. Ndipo pamene ma iku ozizirit a ndi ozizira akuyamba, kukopa kwa chakumwacho kumakhala ndi fungo lokoma lakuda ndi lokopa, ...
Nkhani Zoyeserera za 2016 Sports Illustrated Swimsuit Zikujambula Mbiri
Pulogalamu ya Ma ewera Owonet edwa Nkhani zo ambira zapachaka zakhala zikukomedwa ndi nthano ngati Beyoncé, Heidi Klum, ndi Tyra Bank , koma zikupanga mbiri chaka chino ndi mitundu yophimba ya pl...
Mavalidwe Abwino Kwambiri a Saladi Aumoyo
KUVALA KWA ORANGEZothandizira:8 (kukula kwake: 1 tb p.):Zomwe mukufuna2 t p. dijon mpiru5 tb p. m uzi wamalalanje2 tb p. herry vinyo wo a a1 tb p. mafuta owonjezera a azitona1 t p. mazira oyera a mphe...
Mmene Kukwera Mwala Kunandithandizira Kusiya Kufuna Kupanda Ungwiro
Ndikukula ku Georgia, nthawi zon e ndinkangoganizira zopambana pazon e zomwe ndimachita, kuyambira ku ukulu koman o kupiki ana pamipiki ano yoyimba yaku India mpaka ku ewera lacro e. Zinkawoneka ngati...