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Zomwe Ndinaphunzira Kwa Atate Wanga: Chikondi Chilibe Malire

Kukhala bambo kungatanthauze zambiri kupo a zomwe mendulo yagolide ya Paralympic yama Paralympic a Je ica Long akuti Maonekedwe. Apa, kat wiri wo ambira wazaka 22 akugawana nkhani yake yo angalat a yo...
Chotsani Zoyipa Zanu ndi Kuyenda Kwambiri kwa Yoga kwa Strong Abs

Chotsani Zoyipa Zanu ndi Kuyenda Kwambiri kwa Yoga kwa Strong Abs

Pakadali pano mukudziwa kuti dziko lochita ma ewera olimbit a thupi ndi ntchito yayikulu kwambiri kupo a #ba ic crunche . (Koma zolembedwazo, zikamalizidwa bwino, ma crunche amakhala ndi malo oyenera ...
Ma Celebs Ochiza Khungu Akudalira Kukonzekera Met Gala Red Carpet

Ma Celebs Ochiza Khungu Akudalira Kukonzekera Met Gala Red Carpet

Lolemba loyamba la Meyi, ndipo mukudziwa tanthauzo lake: Anthu otchuka pano akuchita bwino pokonzekera kapeti wofiyira wa Met Gala. Ndipo chifukwa cha In tagram ton efe timatha kuchitira umboni zomwe ...
Uwu ndi Ubongo Wanu pa ... Kupsinjika

Uwu ndi Ubongo Wanu pa ... Kupsinjika

Kup injika kuli ndi vuto lalikulu m'gulu lathu lamakono, koma kup injika mtima kumakhala kwachilendo, ndipo nthawi zina kumakhala kothandiza, kuyankha kwakuthupi mdera lathu. Vuto ndilakuti mukakh...
Gwyneth Paltrow Akuchita Toddlerography Ndichinthu Chokongola Kwambiri Chomwe Mungachiwone Tsiku Lonse

Gwyneth Paltrow Akuchita Toddlerography Ndichinthu Chokongola Kwambiri Chomwe Mungachiwone Tsiku Lonse

Zovina zovina za Gwyneth Paltrow zidaye edwa u iku watha pomwe adayima Chiwonet ero Chakumapeto khalani ndi maphunziro epic a kujambula ndi Jame Cordan. Monga Jenna Dewan Tatum pat ogolo pake, Paltrow...
Ma Best GPS Sports Watches Othandizira Kuti Mukhale Olimba

Ma Best GPS Sports Watches Othandizira Kuti Mukhale Olimba

Kutembenuka, pali maubwino ena oti mukhale ndi wotchi ya GP yeniyeni m'malo mot atira momwe mumayendera, kukwera, koman o ku ambira pazomwe mukuchita kapena pulogalamu yanu. (Izi ndizabwino, nazon...
The Lower Abs Workout kuti Mutengere Core Yanu ku Gawo Lotsatira

The Lower Abs Workout kuti Mutengere Core Yanu ku Gawo Lotsatira

Chinthu chokhudza ab yapan i ndikuti aliyen e ali kaleiwo-makamaka kuwulula amenewo ndi gawo lolimba. Kuchita ma ewera olimbit a thupi m'mun i mwa ab kudakonzedwa mo amala ndi Barry' Bootcamp ...
Chakudya cha Starbucks: Otsutsa 5 a Kalori Omwe Mungapewe

Chakudya cha Starbucks: Otsutsa 5 a Kalori Omwe Mungapewe

tarbuck adakwanit a zaka 40 abata ino, ndipo pomwe mungafune kupita kukakondwerera t iku lobadwa la tarbuck ndichabwino, tabwera kudzakuuzani zomwe imuyenera kuyitanit a. Ambiri aife timadziwa kuti t...
Nyimbo Zoyenda: Mndandanda Wanu Wabwino Kwambiri

Nyimbo Zoyenda: Mndandanda Wanu Wabwino Kwambiri

Mndandanda wama ewerawa umawonet a momwe mungagwirit ire ntchito zoyambira za DJing kuti mu inthe koman o kukulit a nyimbo yanu yapano.DJ aka akaniza nyimbo ziwiri limodzi mu kalabu, amayenera kufanan...
Chilichonse Chimene Muyenera Kudziwa Zokhudza Katemera wa COVID-19

Chilichonse Chimene Muyenera Kudziwa Zokhudza Katemera wa COVID-19

Patangopita ma iku ochepa kuchokera pamene katemera wa COVID-19 wa Pfizer adalandira chilolezo chogwirit a ntchito mwadzidzidzi kuchokera ku Food and Drug Admini tration, anthu ena ali kale katemera. ...
Kodi Kuyenda Pamodzi Kuwononga Ubwenzi Wanu?

Kodi Kuyenda Pamodzi Kuwononga Ubwenzi Wanu?

Ti anakwatirane, ine ndi mwamuna wanga tina aina zomwe zinkawoneka ngati gawo lachidziwit o cha gulu la anthu okwatirana - m onkhano wat iku lon e wokhudza zin in i za mgwirizano wo angalat a, wodzaza...
Chipewa Chopalasa Njinga Ichi Chatsala pang'ono Kusintha Chitetezo Panjinga Kosatha

Chipewa Chopalasa Njinga Ichi Chatsala pang'ono Kusintha Chitetezo Panjinga Kosatha

Mwinamwake mukudziwa kale kuti kumamatira mahedifoni m'makutu mwanu pakukwera njinga i lingaliro lalikulu kwambiri. Eya, atha kukuthandizani kuti mulowe mu gawo lanu lolimbirako ~ zone ~, koma izi...
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Mzimayi Mmodzi Akufotokoza Chifukwa Chake Kunenepa * Kupeza * Ndi Gawo Lofunika Kwambiri Paulendo Wake Wathanzi

M'dziko limene kuchepet a kunenepa nthawi zambiri ndilo cholinga chachikulu, kuvala mapaundi angapo nthawi zambiri kumakhala kokhumudwit a ndi kudandaula - izi izowona kwa Anel a, yemwe po achedwa...
Masitima a Olimpiki a Skier a Julia Mancuso Mumchenga, Osati Chipale

Masitima a Olimpiki a Skier a Julia Mancuso Mumchenga, Osati Chipale

Ma urfboard , ma bikini , ndi madzi a kokonati izinthu zomwe mungaganizire kuti kat wiri wothamanga kwambiri wa ki angafunikire kuphunzit a munyengo yopuma. Koma kwa mendulo ya Olimpiki katatu Julia M...
Chifukwa Chake Simuyenera Kudumpha Pomaliza Masewero Olimbitsa Thupi

Chifukwa Chake Simuyenera Kudumpha Pomaliza Masewero Olimbitsa Thupi

Chimodzi mwazinthu zazikuluzikulu zakuchoka pa ma ewera olimbit a thupi? Ku akhala ndi nthawi yokwanira. Izi izimangotanthauzira kungo owa maphunziro ndi magawo ophunzit ira, koma nthawi zambiri zimat...
Funsani Dokotala Wazakudya: Sayansi Yaposachedwa pa Belly Fat

Funsani Dokotala Wazakudya: Sayansi Yaposachedwa pa Belly Fat

Q: Kuti ndichepet e mafuta a m'mimba, ndikudziwa kuti ndiyenera kuyeret a zakudya zanga koman o kuchita ma ewera olimbit a thupi nthawi zon e, koma kodi pali chilichon e chomwe ndingachite ndi zak...
Madokotala Ananyalanyaza Zizindikiro Zanga Kwa Zaka Zitatu Ndisanandipeze Ndi Gawo 4 Lymphoma

Madokotala Ananyalanyaza Zizindikiro Zanga Kwa Zaka Zitatu Ndisanandipeze Ndi Gawo 4 Lymphoma

Kumayambiriro kwa chaka cha 2014, ndinali mt ikana wanu wazaka za m’ma 20 wa ku America amene ndinkagwira ntchito yokhazikika, ndikukhala moyo wanga popanda nkhawa padziko lapan i. Ndinadalit idwa ndi...
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Mutha Kuimba mlandu Zakudya za Keto pa Mapeyala Okwera mtengowo

ipanatenge nthawi kuti mabiliyoni ena aku Au tralia akuimba mlandu kukondwerera kwa zaka zikwizikwi ndi tochi ya avocado chifukwa cha mavuto azachuma. Ndipo, mverani, palibe cholakwika ndikuponya $ 1...
Kumanani ndi Azimayi Oyamba a ku U.S. Marine kuti Adutse Maphunziro Akuluakulu a Infantry Officer

Kumanani ndi Azimayi Oyamba a ku U.S. Marine kuti Adutse Maphunziro Akuluakulu a Infantry Officer

Kumayambiriro kwa chaka chino, nkhani zinamveka kuti kwa nthawi yoyamba m'mbiri, mkazi akuphunzit idwa kukhala Navy EAL. T opano, a U. . Marine Corp akukonzekera kuti akhale ndi woyamba kumaliza m...
Momwe Mungaphikire Nyemba Kuti Iwo * Akhale Okoma

Momwe Mungaphikire Nyemba Kuti Iwo * Akhale Okoma

Mwinan o munawanyoza ali mwana (ndipo mwina mukuchitabe choncho), koma nyemba ndizopo a malo oyenera mbale yanu.Wolemba mabuku wa ku America, dzina lake Joe Yonan, anati: “Puloteni wobzala modabwit a ...