Emily Skye Akuwonetsa Kukula Kwake Patsogolo Miyezi 5 Atabereka

Emily Skye Akuwonetsa Kukula Kwake Patsogolo Miyezi 5 Atabereka

Emily kye wakhala woona mtima wot it imula zaulendo wake wathanzi atakhala ndi pakati koman o pambuyo pathupi. Miyezi ingapo ataphunzira kuti akuyembekezera, wolimbit a thupiyo adamukumbatira ndi mtim...
Gladiator Training Program Yaletsa Kulumbira Mwa

Gladiator Training Program Yaletsa Kulumbira Mwa

Ngati mukuganiza kuti omenyera nkhondo amangopezeka ku Roma wakale koman o makanema, ganiziranin o! Malo opumulirako achi Italiya akupat a alendo mwayi womenyanirana. Ndi pulogalamu yapadera yochita m...
Kusakaniza Kwaulere Kwa Gym Yanu Yotsatira

Kusakaniza Kwaulere Kwa Gym Yanu Yotsatira

Hei HAPEer ! Kodi mwatopa ndi mndandanda wanu wama ewera? Mukuyang'ana china chat opano kuti muwonjezere kulimbit a thupi kwanu? HAPE ndi WorkoutMu ic.com agwirizana kuti akubweret ereni mndandand...
Bill's Health Care Bill Akuwona Kugwiriridwa ndi C-Magawo kukhala Zinthu Zomwe Zilipo

Bill's Health Care Bill Akuwona Kugwiriridwa ndi C-Magawo kukhala Zinthu Zomwe Zilipo

Kuchot a Obamacare chinali chimodzi mwazinthu zoyamba zomwe Purezidenti Donald Trump adalumbirira kuti adzachita akadzalowa mu Oval Office. Komabe, m'ma iku ake 100 oyamba kukhala pampando waukulu...
Chifukwa Chake Muyenera Kusiya Kuyerekeza Zakudya Zanu ndi Anzanu '

Chifukwa Chake Muyenera Kusiya Kuyerekeza Zakudya Zanu ndi Anzanu '

Ton e takhalapo: Mumayika oda yanu ku le itilanti ndipo muku angalala ndi chakudya chopat a thanzi, kapena chakudya chamtengo wapatali chomwe mukufuna ku angalala nacho, kenako ... mnzanuyo akuti, &qu...
Kulemba Zakudya Zanu

Kulemba Zakudya Zanu

Nthawi ndi nthawi, china chake chikandivutit a, ndimatenga kope langa lodalirika la marble, ndikupita kumalo omwe ndimakonda khofi, ndikuitanit a kapu yopanda malire ndikuyamba kulemba.Aliyen e amene ...
Malangizo a Betty Gilpin's Get-Fit Tricks

Malangizo a Betty Gilpin's Get-Fit Tricks

Betty Gilpin amadziwa kut egulira makamera, koma kuwachot a, ndi mt ikana woyandikana naye. Tinakambirana ndi Namwino Jackie nyenyezi kuti mudziwe zanzeru zake zolimbit a thupi koman o zomwe amakonda....
Malangizo 7 Ochepetsa Thupi Kusintha Thupi Lanu

Malangizo 7 Ochepetsa Thupi Kusintha Thupi Lanu

Kwama abata atatu apitawa, takupat ani malangizo ocheperako t iku lililon e, koma malangizo othandiza kuti mukhale ndi thanzi labwino, ku intha zakudya zanu, ndikuthandizani kudziwa lu o lokongola. ab...
Nkhani 5 Zaumoyo Zomwe Zimakhudza Akazi Mosiyana

Nkhani 5 Zaumoyo Zomwe Zimakhudza Akazi Mosiyana

Mphamvu zaminyewa, milingo ya mahomoni, ziwalo za thupi pan i pa lamba-pachiwop ezo chomveka ngati wamkulu, azimayi ndi abambo ndi o iyana kwambiri mwachilengedwe. Chodabwit a ndichakuti amuna ndi aka...
Zinthu 5 Zomwe Muyenera Kupanga Mbale Yonse Yokhutiritsa

Zinthu 5 Zomwe Muyenera Kupanga Mbale Yonse Yokhutiritsa

Khulupirirani kapena ayi, kupanga chakudya chomwe chili chapamwamba kwambiri, chapamwamba kupo a kungopangit a kuti chikhale chokoma ndi fungo lokoma. "Kukoma kumakhudzan o malingaliro athu okhud...
Zomwe Zimayambitsa Thukuta Usiku (Kuphatikiza Kusiya Kusamba)

Zomwe Zimayambitsa Thukuta Usiku (Kuphatikiza Kusiya Kusamba)

Ambiri aife timagwirizanit a thukuta u iku ndi ku amba, koma izomwe zimachitit a kuti mutuluke mukamagona, atero a Jennifer Caudle, dokotala wazamabanja koman o pulofe a wothandizira ku Rowan Univer i...
Ma Unicorn Latte Atha Kukhala Amatsenga Athanzi Elixir Amene Mukufuna Mu 2017

Ma Unicorn Latte Atha Kukhala Amatsenga Athanzi Elixir Amene Mukufuna Mu 2017

Wotanganidwa ndi chakudya cha chipembere koma o angolephera kuti mu iye kudya kwanu koyera? Kapena mwina mumakonda mkaka wagolide ndi turmeric latte ndipo mukuyang'ana kuye a mitundu yat opano? Mu...
Beyoncé Anatulutsa Kanema Wanyimbo Yake "Ufulu" Pa Tsiku Lapadziko Lonse la Atsikana

Beyoncé Anatulutsa Kanema Wanyimbo Yake "Ufulu" Pa Tsiku Lapadziko Lonse la Atsikana

ICYMI, dzulo linali T iku Lapadziko Lon e la Mt ikanayo, ndipo otchuka ambiri ndi ma brand adatenga mwayi wolankhula zaku okonekera kwenikweni-kuphatikiza maukwati aana, kugwirira ana, kudula mali ech...
Kusuntha Kokwanira: Phunzirani Kuyenda Kwa Lunge

Kusuntha Kokwanira: Phunzirani Kuyenda Kwa Lunge

Mphamvu ndiye dzina la ma ewerawa pamipiki ano 12 ya Cro Fit Game a Rebecca Voigt Miller, ndiye ndani amene angamupat e chi ankho kuti amuthandize?"Kuyenda kolemet a kumeneku ndi ma ewera olimbit...
15 Nthano Zoseweretsa maliseche Sitikukhulupirirabe

15 Nthano Zoseweretsa maliseche Sitikukhulupirirabe

Pali zinthu ziwiri zomwe timadziwa mot imikiza za ku eweret a mali eche: pafupifupi aliyen e akuchita, ndipo palibe amene akufuna kuyankhula za izi. Zabwino. Moyo wanu wokha wogonana ndi bizine i yanu...
Ntchito Yokonzekera Runway

Ntchito Yokonzekera Runway

Fa hion Week, nthawi yotanganidwa koman o yotanganidwa ku New York City, yangoyamba kumene. Kodi munayamba mwadzifun apo kuti ndi zotani zolimbit a thupi zamitundu yowoneka bwino kwambiri kuti mukonze...
Onerani Powerlifter Deadlift 3 Times Thupi Lake Lolemera Monga NBD

Onerani Powerlifter Deadlift 3 Times Thupi Lake Lolemera Monga NBD

Mpiki ano wamaget i opiki ana Kheycie Romero akubweret a mphamvu ku bar. Mnyamata wazaka 26, yemwe adayamba kukweza maget i pafupifupi zaka zinayi zapitazo, po achedwa adagawana kanema yemwe akuwonong...
Michael 3 Phelps Mphindi Zabwino Kwambiri

Michael 3 Phelps Mphindi Zabwino Kwambiri

O ambira aamuna aku U a Michael Phelp atha kukhala kuti adayamba bwino kwambiri pampiki ano wapadziko lon e lapan i abata ino ku hanghai, koma izi izitanthauza kuti timamukonda pang'ono. Pemphani ...
Maonekedwe 6 Omwe Amakupanikizani Koma Osayenera

Maonekedwe 6 Omwe Amakupanikizani Koma Osayenera

Kup injika maganizo, kaya mukufuna kapena ayi, n’kwachibadwa. Aliyen e amakumana nazo, ndipo mwat oka nthawi zina zimatha kudziwonet era pa nthawi zo ayenerera. Koma kodi mukuwona kuti zochitika zina ...
Mzimayiyu Ali Pa Ntchito Yopanga Kapu Ya Msambo Ngakhale Kuyenda Kwambiri Kwambiri

Mzimayiyu Ali Pa Ntchito Yopanga Kapu Ya Msambo Ngakhale Kuyenda Kwambiri Kwambiri

Kuyambira ali mwana, Gayneté Jone adakhala ndi mzimu wochita bizine i. Bada wobadwira ku Bermuda (nenani kuti ka anu mwachangu!) "Amakhala akuyang'ana njira zopangit ira miyoyo ya anthu ...