Strava Tsopano Ili Ndi Mbali Yofulumira Yakumanga Njira ...
Mukakhala paulendo, ku ankha njira yothamanga kungakhale kowawa. Mutha kufun a amdera lanu kapena kuye a kujambula zinazake nokha, koma pamafunika khama. Iwalani mapiko ake, pokhapokha mutakhala bwino...
Momwe Mungapangire Sumo Deadlift (Ndipo Chifukwa Chomwe Muyenera Kuchita)
Pali china chake chokhudzidwa ndi zala zakufa za umo zomwe zimapangit a ku unthika kwonyamula kumverera kwamphamvu kwambiri. Ndi chimodzi mwazifukwa zomwe mungakonde kuziphatikiza muzolimbit a thupi z...
Kodi Mukukwiyitsa? 6 Zizolowezi Zoipa Kumalo Ochitira masewera olimbitsa thupi
Amuna aku iya makina akudontha ndi thukuta, akazi akuwombera (momveka) za madeti-mukuwona (ndikumva!) Zon e ku ma ewera olimbit a thupi. Tidapempha ogwira ntchito a HAPE ndi mafani a Facebook kuti aga...
8 Zovuta Zolimbitsa Thupi Kwambiri
Ngati ndinu olimba kale, zitha kukhala zovuta kupeza ma ewera olimbit a thupi omwe ndi ovuta kuti akuthandizeni kuwongolera ma ewera olimbit a thupi kwambiri. Tinapita kukafunafuna zolimbit a thupi zi...
Maximum cardio
Ngati mwakhala mukut ata pulogalamu yathu ya cardio kwa miyezi iwiri yapitayi, muli ndi mafungulo owotcha ma calorie ambiri o achita khama. M'magawo a Epulo ndi Meyi a pulogalamu yopita pat ogolo ...
Kodi Kukhala Ndi Maganizo Abwino Kumathandizadi?
Ton e tamva nkhani zamphamvu zakuganiza motere: Anthu omwe amati kukhala ndi mtima wathunthu wagala i adawathandiza kuchita chilichon e kuchokera kumphamvu mpaka mphindi zochepa zapitazi kuti athane n...
5 Zowopsa Pagombe Zomwe Muyenera Kupewa
Nyengo ya m'mphepete mwa nyanja ndi yabwino kwambiri. Dzuwa, mafunde, kununkhira kwa zoteteza ku dzuwa, phoko o la mafunde akugwera pagombe - zon ezi zimawonjezera chi angalalo chapompopompo. (Mak...
Gulani Pinki: Zinthu Zothandizira Kafukufuku wa Khansa ya M'mawere ndi Mapulogalamu Odziwitsa
Mukufuna chowiringula kuti mugule? Tengani zina mwazogulit a zapinki - zon e zomwe zimakweza ndalama zodziwit a anthu za khan a ya m'mawere ndi kafukufuku - ndikuthandizira kuti tiyandikire kupeza...
Shape Studio: Megan Roup's Circuit Workout Yabwino Kugona
Zingamveke zodabwit a kuti kuchita ma ewera olimbit a thupi kungakuthandizeni kugona, koma ndizowona."Timadziwa kuti kuchita ma ewera olimbit a thupi kumawonjezera tulo tofa nato koman o kumachep...
Maphikidwe Okoma 6 Okhomera Ginger
Muzu wa kogwirira kozungulira wa ginger ndiwowoneka mofanana, ndipo kununkhira kwake kwa zingy kumapangit a kuti uzizindikirika m anga m'mbale. ikuti imangowonjezera kukoma ko angalat a kwa chakud...
Blogger Yolimbitsa Thupi Ikupanga Chofunikira Pazomwe Timawezera Kupambana Kwa Kuchepetsa Thupi
Wolemba bulogu Adrienne O una watha miyezi yambiri akugwira ntchito molimbika kukhitchini koman o kumalo ochitira ma ewera olimbit a thupi - chinthu chomwe chimalipira. Ku intha kwa thupi lake kumawon...
Zomwe Soccer Star Sydney Leroux Amadya Kuti Akhale Olimbikitsidwa
Ndife okhumudwa kuwona timu ya U. . Women' National occer Team ikuchita nawo ma ewera a FIFA Women' World Cup ku Vancouver mwezi uno, ndima ewera awo oyamba pa June 8 mot ut ana ndi Au tralia....
Momwe Mungatsukitsire Kakhitchini Yanu ndi * Kwenikweni * Kupha Majeremusi
Tikugwirit a ntchito kwambiri, zomwe zikutanthauza kuti ndizodzaza ndi tizilombo toyambit a matenda, akat wiri akutero. Umu ndi momwe mungapangire malo anu ophikira kukhala oyera koman o otetezeka.Khi...
Mamiliyoni a Ma Bras Amakhala M'malo Otayiramo Chaka chilichonse - Harper Wilde Akufuna Kukonzanso Zanu M'malo mwake
Ngati mumaganizira za iwo m'mawu o avuta, ma bra amangokhala makapu awiri thovu ophatikizidwa ndi kan alu kolimba ndi zingwe zina zan alu. Ndipo komabe, pazifukwa zomwe anthu omwe ali ndi mabere a...
Akazi Amakhala Ndi Kupirira Kwamisempha Kuposa Amuna, Malinga ndi New Study
Kafukufuku wapo achedwa wofalit idwa munyuzipepalayi Kugwirit a Ntchito Phy iology, Nutrition, ndi Metaboli m akuwonet a kuti azimayi ali ndi kupirira kwamphamvu kupo a amuna.Phunziroli linali laling&...
Kodi Kugona Moyenera Kuti Mukhale Ndi Thanzi Labwino?
Ngati njira yanu yogona imakhala yopumira m'mawa kumapeto kwa abata koman o nthawi yo angalala yomwe imachedwa mochedwa, ndikut atiridwa kumapeto kwa abata komwe mukugona mpaka ma ana, tili ndi nk...
Zinthu 10 Zabwino Bwino Kuposa Kudya Makoko Amadzi
Ndani akonda meme wabwino? Zinthu monga Di ney Prince e omwe amamvet et a kulimbana kokhala m ungwana woyenera koman o ma meme a Olimpiki omwe anali o angalat a kwambiri kupo a Ma ewerawo amapereka LO...
Kulowa Gulu Lothandizira Paintaneti Kungakuthandizeni Pomaliza Kukwaniritsa Zolinga Zanu
Ziwerengero zapo achedwa zikuwonet a kuti munthu wamba amakhala pafupifupi mphindi 50 pat iku akugwirit a ntchito Facebook, In tagram, ndi Facebook Me enger. Onjezerani izi kuti anthu ambiri amakhala ...
Mkazi Uyu Akusintha Zolakwa Zake 'Kukhala Ntchito Zaluso
Ton efe timakhala ndi ma iku omwe timakhala o atetezeka koman o o ama uka ndi ziwalo zina zathupi lathu, koma wojambula bwino Cinta Tort Cartró (@zinteta) ali pano kuti akukumbut eni kuti imukuye...
Mascara Wokondedwayu Amakhala Ufulu Pompano Chifukwa Cha Kugulitsa Kwachilimwe kwa Ulta
Ngati muli okonda ku aka zokongola, Ulta' Chilimwe ndi malo abwino kukhalapo. Koma mu analowe muzinthu zina zikwi zambiri zogulit a, pali chinthu chimodzi chodzikongolet era chofunikira kuwonjezer...