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Ma calorie amapeza rap yoyipa. Timawaimba mlandu pazon e - kutipangit a kudzimva olakwa paku angalala ndi fudge undae ndi mtedza wowonjezera momwe ma jean athu amakwanira (kapena o akwanira, momwe zin...
Ubwino Woyimilira Pamanja Izi Zikutsimikizirani Kuti Mutembenukire Pansi
Nthawi zon e pamakhala munthu m'modzi m'kala i lanu la yoga yemwe amatha kukankha molunjika ndikungozizira pamenepo. (Monga mphunzit i wa ku NYC, Rachel Mariotti, yemwe akut it a apa.) Ayi, i ...
Gwiritsani Ntchito Kalendala Yatsopano ya Google Kuti Muphwanye Zolinga Zanu Zoyenera
Kwezani dzanja lanu ngati GCal yanu ikuwoneka ngati ma ewera apamwamba a tetri kupo a ndandanda. Ndizomwe tinaganiza-kulandiridwa ku kalabu.Pakati pa kulimbit a thupi, mi onkhano, zo angalat a kumapet...
7 Zosokoneza Pazakudya za Khanda
Miyezi i anu ndi inayi? Eya, zinali ngati mphindi zi anu ndi zinayi zakudya nyama yankhumba pa buffet yokhayo yomwe mungadye yomwe idapangit a kuti pakhale mimba yodzaza, yomwe imakupangit ani kuti mu...
Ngati Mumakonda Gourmet Camping
Ngati chinthu chokhacho chomwe chimakulepheret ani kuchoka paulendo wa rafting ndi chakudya chamoto chamoto, ndi nthawi yoti munyamule zikwama zanu zopanda madzi. Lowani kuti muthamangit e mafunde a C...
Kodi Masewero Athupi Amakhala Ochuluka Bwanji?
Mutha kuyika malamulo a Goldilock -e que pazinthu zambiri (mukudziwa, "o ati zazikulu kwambiri, o ati zazing'ono kwambiri, koma zolondola"): oatmeal, ex, poop -per- abata, mumatulut a ka...
Zotsalira za Cilantro? 10 Zosangalatsa Zogwiritsa Ntchito Zitsamba Zowonjezera
Aliyen e amene adapanga guac mwina adakumana ndi conundrum ya t iku lot atira: cilantro yowonjezera yambiri ndipo akudziwa choti angachite nayo. Ngakhale ma avocado ot ala, tomato, anyezi, ndi adyo at...
Treadmill Music: Nyimbo 10 ndi Tempo Yabwino
Othamanga ambiri a treadmill amatenga pafupifupi 130 mpaka 150 ma itepe pamphindi. Mndandanda woyimba wamkati wamkati umaphatikizapo nyimbo zomwe zimakhala ndi ma beat pamphindi, koman o mayendedwe an...
Zakudya 10 Zobiriwira Zokoma za Tsiku la St. Patrick
Kaya mumavala zobiriwira zobiriwira kapena mumenya kabowo kamene mumathirira madzi pang'ono, palibe chofanana ndi kulira mu T iku la t. Patrick ndi chi angalalo. Chaka chino, angalalani pophika za...
Chilichonse Chimene Muyenera Kudziwa Zokhudza Hypnosis ya Kuchepetsa Kunenepa
Hypno i itha kudziwika bwino ngati chinyengo chamaphwando chomwe chimapangit a anthu kuvina nkhuku pa iteji, koma anthu ambiri akutembenukira ku njira zowongolera malingaliro kuwathandiza kupanga zi a...
Peloton's Selena Samuela Pa Kubwezeretsa - ndi Kukula - Pambuyo Posweka Mtima
Chimodzi mwazinthu zoyamba zomwe mungaphunzire za elena amuela mukayamba kuphunzira maphunziro ake a Peloton ndikuti adakhala moyo miliyoni. Kukhala wachilungamo, chinthu choyamba chomwe mungachite kw...
Zochita 4 Zosavuta Zamiyendo zochokera kwa Anna Victoria Zomwe Mungathe Kuchita Konse Ponseponse
Anna Victoria atha kudziwika chifukwa cholankhula zodzikonda, koma ndizomwe zimamupha Fit Body Guide zomwe zamupezera ot atira 1.3 miliyoni a In tagram padziko lon e lapan i. Zake zapo achedwa-kukhazi...
Zakudya Zam'makalabu a Sam Zomwe Muyenera Kuwonjeza m'Galimoto Yanu, Malinga ndi A Dietitians
Mukafuna ku ungit a mabotolo 12 a ketchup a BBQ oyandikana nawo, maboko i a 3lb a chimanga kuti mupat e ana anu mwezi won e, kapena chidebe chochuluka cha NUGG chodzala ndi mbewu mukamangomva kuphika,...
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Ngati mumaganiza kuti upermodel Gigi Hadid anali nkhope ina yokongola, mudzadabwit idwa kuwona mgwirizano wake wapo achedwa ndi Reebok. Hadid akut ika ndikudet edwa ndi mafumu ake ngati nkhope yat opa...
Ubwino Wowonongera Kuzizira Kukupangitsani Kuganiziranso Zikhalidwe Zanu Zosamba
Tithokoze chifukwa chopangira chotenthet era madzi, ambiri aife itiyenera kupirira ku amba madzi ozizira pokhapokha titakhala omaliza kuugwirit a ntchito kapena wina (mokoma mtima) akut uka chimbudzi ...
Momwe Burlesque Fitness yandiphunzitsira kukonda thupi langa
Ndikakamira mkamwa. indinkafuna kuvomereza, kwa ine ndekha kapena kwa wina aliyen e, koma patatha miyezi yakana, ndazindikira kuti ndagunda phiri lowop a lomwe lima aut a ma dieter ambiri nthawi ina p...
Chifukwa Chomwe Kayla Itsines Yochititsa Thupi Lake Chifukwa cha Postpartum Abs Ndi Vuto Lalikulu
Patha abata zi anu ndi zitatu kuchokera pomwe Kayla It ine adabereka mwana wake woyamba, mwana wamkazi Arna Leia. Ndizo adabwit a kuti mafani a BBG akhala ofunit it a kut atira ulendo wophunzit ira pa...
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Kat wiri wodziwa bwino zaumoyo koman o wathanzi, a Je ica mith amaphunzit a maka itomala, akat wiri azaumoyo koman o makampani okhudzana ndi zaumoyo, kuwathandiza kuti "akhale olimba mkati."...
Horoscope Yanu Ya Sabata Lonse pa Epulo 18, 2021
Zikumveka ngati nyengo ya Arie yangowulukira, ichoncho? Chabwino, izi izodabwit a, chifukwa cha kufulumira kwa chizindikiro cha go-getter fire. Koma abata ino, tibweret a nyengo ya Tauru - ndipo, limo...
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