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Kwa zaka zambiri, ankatiuza kuti tiziopa mafuta. Kudzaza mbale yanu ndi mawu a F kunkawoneka ngati tikiti yopita ku matenda a mtima. Zakudya zokhala ndi mafuta ochepa kwambiri (kapena zakudya za LCHF ...
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Kayla It ine wazolimbit a thupi wapadziko lon e lapan i wakhala akupangit a ma feed athu a In tagram kukhala ndi zolemba zokopa kwakanthawi kwakanthawi t opano. Woyambit a wa Bikini Body Guide ndi pul...
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Mwinamwake mwamwa ginger ale kuti muchirit e kupweteka kwa m'mimba, kapena u hi pamwamba ndi magawo okazinga, koma pali njira zambiri zopezera phindu la thanzi la ginger. Ili ndi kukoma kwamphamvu...
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Ma o anu akamanyinyirika akutupa ngati zibaluni zapinki, mumayet emula kwambiri anthu omwe akuzungulirani a iya kuti "akudalit eni," ndipo chidebe chanu chodzaza ndi ziphuphu, ndipamene muma...
Zojambula za Tsitsi lagalasi Zimapitilizabe Kubwerera — Umu Ndi Momwe Mungachitire
Mo iyana ndi mawonekedwe omwe amapereka thanzi la t it i (onani: ma perm ndi ntchito za platinamu za utoto wa blonde), kalembedwe kameneka kamatha kupezeka pokhapokha t it i likakhala pamwamba."T...
$ 8 Yotulutsa Nsalu Yotsuka Imachotsa Khungu lakufa Mosafanana ndi Lina
Ngati mudapitako ku pa yaku Korea kuti mukakhudze thupi lon e, ndiye kuti mukudziwa kukhutit idwa ndikokhala ndi wina amene amachot a khungu lanu lon e lakufa. Ndipo kaya ndinu okonda zachipatala kape...
Momwe Kusinthira Kwakung'ono Pazakudya Zake Kunathandiza Wophunzitsayu Kutaya Ponti 45
Ngati mudapitako pa mbiri ya In tagram ya Katie Dunlop, mukut imikiza kuti mukadut amo mbale imodzi kapena ziwiri, zojambulidwa kwambiri kapena zofunkha, koman o zithunzi zodzitamandira zitatha kulimb...
Ubwino Wa Mango Pa Thanzi Upangitse Kukhala Chimodzi mwa Zipatso Zabwino Kwambiri Zomwe Mungagule
Ngati imukudya mango pafupipafupi, ndidzakhala woyamba kunena kuti: Muku owa kwathunthu. Zipat o zonenepa, zowulungika ndizolemera koman o zopat a thanzi kotero kuti nthawi zambiri amatchedwa "mf...
Phunzirani Momwe Mungayendetsere Kupyola Ntchito Yanu Yolimbitsa Thupi kuchokera ku CrossFit Coach Colleen Fotsch
Pali phoko o lambiri kunja uko pa interweb -makamaka za kulimbit a thupi. Koma palin o zambiri zoti muphunzire. Ichi ndichifukwa chake wothamanga wa Cro Fit ndi mphunzit i Colleen Fot ch adaganiza zog...
Chifukwa Chake Muyenera Kuyesa Khwangwala Wa Yoga Pose Ngakhale Mukuchita Mantha
Yoga imatha kumva kuti ndi yo afikirika ngati mumadziyerekeza mokhazikika ndi ena mkala i, koma kukhazikit a zolinga kungakuthandizeni kukhala olimba mtima ndikumverera ngati bada yogi omwe muli. Khwa...
Iba Zochita Zolimbitsa Thupi Izi kuchokera ku Chelsea Handler
In tagram wapo achedwa kwambiri wa Chel ea Handler amamuwonet a kuti akupondereza ma ewera olimbit a thupi ndi ma barbell hip thra he . Ndipo ngakhale itingadziwe kuchuluka kwa zomwe akukweza, wokonda...
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Chabwino, ndizotheka kuti mwadzikhudzapo kale, ngakhale mutangokhala o amba nthawi yaku aka kwa achinyamata. Izi zikunenedwa, anthu ambiri obadwa ndi nyini adziwa kwenikweni ku eweret a mali eche, ama...
Master This Move: Kettlebell Windmill
Kodi mwadziwa bwino The Turkey Get-Up (mfundo zoye era, nanun o!)? Pazovuta za # Ma terThi Move abata ino, tikumenyan o ma kettle. Chifukwa chiyani? Chifukwa chimodzi, onani Chifukwa Chake Kettlebell ...
Mafuta Otsatira Pambuyo pa Dzuwa Kwa Khungu Lanu Louma ndi Lobster-Red Burn
i chin in i kuti kuwonet et a dzuwa kowop a pakhungu lanu, makamaka ngati mukuyenda panja popanda chitetezo cha PF. Koma ngakhale mutakhala ndi mafuta oteteza ku dzuwa ndipo mumatha kuwuluka pagombe,...
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M'ma iku amakono olimbit a thupi pomwe mawu ngati HIIT, EMOM, ndi AMRAP amaponyedwa mozungulira pafupipafupi ngati ma dumbbell , zitha kukhala zowop a kuyenda pamawu amachitidwe anu ophunzit ira. ...
Chovala Chatsopano cha Venus Williams Chidalimbikitsidwa Ndi Mwana Wake Wosangalatsa
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