Zoonadi Zoyesedwa Kwanthawi ... Za Kukhala Ndi Moyo Wathanzi
Malangizo Abwino Kwambiri ... Chithunzi Cha Thupi1. Pangani mtendere ndi majini anu.Ngakhale kuti zakudya ndi ma ewera olimbit a thupi zingakuthandizeni kuti mupindule kwambiri ndi mawonekedwe anu, ma...
Kodi Muyenera Kudzipatula Nthawi Yiti Ngati Mukuganiza Kuti Muli Ndi Coronavirus?
Ngati mulibe kale pulani yoti muchite ngati mukuganiza kuti muli ndi coronaviru , ino ndiye nthawi yoti mufulumire.Nkhani yabwino ndiyakuti anthu ambiri omwe ali ndi kachilombo ka coronaviru (COVID-19...
Zonse Zomwe Muyenera Kudziwa Zokhudza Omega-3s ndi Omega-6s
Eya, eya, mudamva kuti ma omega-3 ndi abwino kwa inu pafupifupi nthawi chikwi t opano-koma kodi mumadziwa kuti pali mtundu wina wa omega womwe ndi wofunikiran o pa thanzi lanu? Mwina ayi.Nthawi zambir...
Katswiri Wolimbitsa Thupi wa Trampoline Charlotte Drury Atsegula Zakuzindikira Kwake Kwatsopano Kwa Matenda a Shuga Maseŵera a Olimpiki a Tokyo Asanachitike
Njira yopita ku Olimpiki yaku Tokyo yakhala yovuta kwa othamanga ambiri. Ayenera kuyendet a chaka chimodzi chifukwa cha mliri wa COVID-19. Koma wochita ma ewera olimbit a thupi a trampoline a Charlott...
Kumanani ndi Gulu Loyamba la Gulu Lankhondo Lachikazi Lomaliza Maphunziro a Army Ranger School
Zithunzi: U. . ArmyNdikukula, makolo anga ankayembekezera zabwino kwa anafe ton e a anu: Ton e tinkayenera kuphunzira chilankhulo, ku ewera chida choimbira, koman o ku ewera ma ewera. Pankhani yo ankh...
Achilimwe Bummer's
Mutatha kugwa mvula ndi chipale chofewa, nyengo ya chimfine, ndipo o-miyezi yambiri mutaphimbidwa m'nyumba, imukonzekera ku angalala m'nyengo yachilimwe. Koma mu anakonzekere ku ambira kwanu k...
Njira Zatsopano Zotetezera Kutchinga Kuti Zikwaniritse Moyo Wanu Wogwira Ntchito
Kodi mudapumapo pang'ono podzitchinjiriza m'nyengo yozizira? Tili nanu. Koma ma ika atuluka, ndipo nyengo yotentha imabweran o ndi cheza chowononga cha UV. Dzikani chilichon e chomwe mwat ala ...
Kusuntha Kokwanira: Erica Lugo's Super Plank Series
Kukhala ndi mikono yamphamvu kuli ngati kuvala kulimbit a thupi kwanu mopanda malaya."Minofu yo emedwa ndi imodzi mwazot atira zabwino zakukhala wathanzi koman o kumva bwino pakhungu lako," ...
Simone Biles Atangotenga Chipinda Chopenga Choyipa Patsogolo pa Masewera a Olimpiki aku Tokyo
imone Bile akuyang'ana kupanga mbiri kachiwiri.A Bile , omwe kale ndiomwe amakongolet a kwambiri ma ewera olimbit a thupi m'mbiri, adachita zomwe amachita Lachinayi pamaphunziro azolimbit a t...
Ma Carbs Oipa Ndi Abwino Amakhudza Ubongo Wanu
Wochepa-carb, wapamwamba-carb, wopanda-carb, wopanda gluten, wopanda tirigu. Pankhani yakudya koyenera, pamakhala chi okonezo chachikulu chama carbohydrate. Ndipo izo adabwit a-zikuwoneka ngati mwezi ...
Zinthu 5 Zomwe Bili Yatsopano Yaumoyo Waubongo Ingatanthauze Thanzi Lanu
Ku intha kwakukulu pamachitidwe azi amaliro am'mutu po achedwa kukubwera, chifukwa cha Helping Familie in Mental Health Cri i Act, yomwe idadut a pafupifupi on e (422-2) abata yatha ku Nyumba ya O...
4 Superfoods Pakhungu Lowala
Inu ndi zomwe mumadya. Kapena, ma iku ano zili ngati ... mankhwala anu o amalira khungu akhoza kwenikweni khalani okwanira kudya. Makampani okongolet a anthu t opano akuyang'ana kupyola mavitamini...
Olivia Wilde Amapita ku Instagram Kuyitanitsa Matupi Otsatira Oyamba Kukhala Ana
Ma celeb ochulukirachulukira akhala akulankhula po achedwapa zakukakamizidwa kopanda tanthauzo kwa amayi kuti akhale ndi matupi abwino atabereka. Choyamba, Blake Lively adawomberan o wowonet a m'm...
Pezani Lovelier Lashes
Q: alon yanga yat it i imapereka utoto wa eyela h ndikuloleza. Ndingakonde kuye a izi chifukwa ma cara anga amakonda kuthamanga, koma ndi otetezeka?Yankho: Kukhala ndi ma eyela he anu atha kuwoneka ng...
Wosambira Olumala
Ma ewera a Paralympic a 2020 akuyambika ku Tokyo abata ino, ndipo wo ambira waku America a Je ica Long angakhale ndi chi angalalo. Pambuyo paulendo "wovuta" ku Rio Paralympic mu 2016 - panth...
Mu-Season Pick: Endive
"Zowoneka bwino koman o zowoneka bwino, endive iuma m anga ngati ma amba ena, kotero imatha kunyamula zokomet era mu aladi kapena kupanga malo abwino opangira ma canapé odut a," atero a...
Kodi Mukudziwa Komwe Nyemba Zanu Za Kafi Zimachokera?
Paulendo wapo achedwa ku Co ta Rica ndi Contiki Travel, ndidapita kukaona malo amphe a a khofi. Monga wokonda khofi wokonda khofi (chabwino, malire ndi chizolowezi), ndinayang'anizana ndi fun o lo...
Momwe Mungapangire Zigawenga za Chibade, Malinga ndi Ophunzitsa
Mukudziwa mukamagona pabedi pafoni yanu, mukuyigwirizira pankhope panu, ndipo mikono yanu ikuyamba kuyaka? Chabwino, mukukhala ngati mukuphwanya chigaza.Nazi zon e zomwe muyenera kudziwa za cru her cr...
Momwe Mungasangalalire, Kukhala Ndi Thanzi Labwino
Zindikirani momwe azimayi ena nthawi zon e amadziwa kupendekera zinthu zawo, ngakhale atakhala kuti ndi olemet a kwambiri mchipindacho? Chowonadi ndi chakuti, kudalira thupi ikophweka monga mukuganizi...
Kodi Chayote Squash Ndi Chiyani Kwenikweni?
Zachidziwikire, mumadziwa maungu (ndi ma latte) ndipo mwina mwamvapo za butternut ndi qua h qua h, nawon o. Nanga bwanji chayote ikwa hi? Mofanana ndi peyala kukula ndi mawonekedwe, mphonda wobiriwira...