Kuchepetsa Kunenepa Popewa Zakudya Zam'madzi Zobisika
Mukuye era kudya bwino. Mukuchita ma ewera olimbit a thupi. Koma pazifukwa zina, kukula ikukutuluka, kapena kulemera ikubwera mwachangu momwe mungafunire."Vuto lochepa thupi ndilo vuto m'ma e...
Papa Anauza Amayi kuti 100% Amaloledwa Kuyamwitsa M'tchalitchi cha Sistine
Zoti akazi amachita manyazi poyamwit a pagulu i chin in i. Ndi manyazi omwe azimayi angapo olamulira adamenyera kuti azolowere, ngakhale kuti ndizachilengedwe koman o zathanzi kwa mwanayo. T opano, Pa...
Momwe Matenda Osowa Kwambiri Anasinthira Ubale Wanga Ndi Makhalidwe Abwino—ndi Thupi Langa
Mukandiona mu 2003, mukadaganiza kuti ndili ndi zon e. Ndinali wamng'ono, wokwanira, ndikukhala ndi maloto anga monga mphunzit i waumwini, wophunzit a zolimbit a thupi, ndi chit anzo. (Zo angalat ...
Zolakwa 9 Zomwe Zimakonda Kakhitchini
Ngakhale mutayika zakudya zabwino kwambiri m'galimoto yanu, mutha kukhala mukuzi unga ndikuzikonza m'njira zomwe zimawalanda (ndi thupi lanu) zakudya zomwe mukufuna. Nazi zolakwika zi anu ndi ...
Wosema Wapamwamba
Ndikovuta kokwanira kuchita ma ewera olimbit a thupi nthawi zon e, koma panthawi yatchuthi, zitha kuwoneka ngati zo atheka. Mwamwayi, nyengo yachipanichi, imudzafunika kuti mukhale olimba, ngakhale mu...
Njira Zosavuta Zochepetsera Kupsinjika
Kuphweka kuli palipon e, kuchokera Zo avuta Kwenikweni magazini kuti mu ambit idwe- aladi-m'thumba. Ndiye n’chifukwa chiyani moyo wathu uli wovuta?Kupeza kuphweka ikufuna ku intha kwakukulu m'...
Njira 10 Zomwe Mungamwere Pochepa Nyengo Yatchuthi Ino
Zikuwoneka ngati ku onkhana kulikon e komwe mumapita kuchokera ku Thank giving mpaka Chaka Chat opano kumaphatikizapo mowa wamtundu wina. Ndi nyengo yazakudya zotentha ... ndi champagne, ndi ma cockta...
Pro Runner Awonetsa Chikondi kwa a Gabriele Grunewald Asadafike "Kumwamba" Pakati Pa Nkhondo Ya Khansa
Gabriele "Gabe" Grunewald adakhala zaka khumi zapitazi akumenya khan a. Lachiwiri, mwamuna wake Ju tin adanena kuti anamwalira ali m'nyumba yawo."Pa 7:52 ndidati" indingathe ku...
Chakudya Chakudya Chakudya Chakudya Chakudya Chochepa Chomwe Muyenera Kuyesera
Mudayang'ana chithunzichi ndikuganiza kuti ndi mbale ya oatmeal, ichoncho? Hee-hee. Ayi, ichoncho. Ndikukonzekera kolifulawa. Zikumveka zachilendo pang'ono, koma ndikhulupirireni. Zimakoma zok...
Chifukwa Chake Muyenera Kusamba Mathalauza Anu a Yoga Mukatha NTCHITO YONSE
Zipangizo zamakono zogwirira ntchito ndi chinthu chokongola. N alu zotulut ira thukuta zimatipangit a kumva kut it imuka kupo a kale, chifukwa chake itiyenera kukhala thukuta lathu lokha; chinyezi chi...
Ntchito Yoyendetsa Bwino Yolimbana ndi Zolinga Zanu Zolimbitsa Thupi
Kaya mumakonda kukwera njinga, kuthamanga, kapena ku ewera teni i, ndizo angalat a kuchita ma ewera omwe mumakonda. zon e za kulimbit a thupi kwanu. Koma ku intha zomwe mumachita ndikofunika, atero mp...
'Kudya Awiri' Panthawi Yoyembekezera Lingaliro Ndilo lingaliro Lolakwika
Ndizovomerezeka - muli ndi pakati. Chimodzi mwazinthu zoyambirira zomwe mungachite ndiku intha zakudya zanu. Mukudziwa kale kuti u hi ndiyo owa ndipo vinyo wanu wam'mbuyo akuntchito amayenera kudi...
Andy Murray Atseka Ndemanga Yaposachedwa ya Sexist Kutuluka ku Rio
Pakatikati pa Ma ewera a Olimpiki ku Rio ndipo tiku ambira munkhani za othamanga achikazi omwe aku wa mbiri ndikubweret a kunyumba zovuta kwambiri. Koma zachi oni, ngakhale magwiridwe odabwit a a otha...
Kulimbitsa Thupi Kwa No-Crunch Abs Kuwotcha Kwamtundu wa Tabata
Nachi chin in i chokhudza kulimbit a thupi kwakukulu: Zabwino kwambiri zimagwira ntchito kupo a ba i pachimake. Kuchita ma ewerawa kwa Tabata kwa mphindi zinayi kumapangit a kuti miyendo, mikono, ndi ...
Kodi Masangweji Amakulunga Ndi Moyo Wathanzi Kuposa Sangweji Yokhazikika?
Palibe china chabwino kupo a kumverera kokondwa kokhomet a mbale yomwe mumamva kuti ndi yathanzi koman o yokoma - zili ngati mumatha kumva angelo akuyimbira chi ankho chanu chabwino. Koma nthawi zina ...
Genius Tabata Toilet Paper Workout iyi Ikupangani LOL
Pali zifukwa zambiri zomwe mungapangire kuti mupewe kulimbit a thupi: "Malo ochitira ma ewera olimbit a thupi ndi ochuluka kwambiri" kapena "Ndilibe nthawi" kapena "Ndilibe zi...
Mfundo Zazikulu
Maziko opepuka ama iku ano amachita zambiri kupo a kungophimba zolakwika. Po ankha yoyenera, ganizirani mfundo izi.Zochitika: ZakaM'ma iku akhungu, kuuma ndi kutayika kwazinthu zambiri kumafalikir...
Buzz Waposachedwa Pazakumwa Zomwe Mumakonda
Ngati mumadalira khofi, tiyi, orcola kuti mudye t iku ndi t iku, ganizirani izi: Kafukufuku wat opano akuwonet a kuti caffeine imatha kukhudza huga wamagazi anu, chiop ezo cha khan a, ndi zina zambiri...
Momwe Kudya Tchizi Kungaletsere Kunenepa ndi Kuteteza Mtima Wanu
Tchizi ndizomwe zimagwirit idwa ntchito pazakudya zotonthoza kulikon e, ndipo ndi zifukwa zomveka-ndizo ungunula, zot ekemera, koman o zokoma, kuwonjezera chinachake pa mbale yomwe palibe chakudya chi...
Jillian Michaels Amagawana Zinthu 5 Zomwe Amachita Tsiku Lililonse Kwa Khungu Lalikulu
Jillian Michael ndi wotchuka chifukwa cha upangiri wake wopanda pake, kuwuza-ngati-ndi mtundu wa upangiri wolimbit a thupi. Ndipo zikuoneka kuti amat atiran o njira yo amalira khungu. Ndiye, amapeza b...