Apple Fitness + Ikuthandizani Kuti Muzikondwerera Mwezi Wakale Wakuda ndi Gulu Latsopano la Ntchito
Apple Fitne + itha kukhala newbie pama ewera olimbikira kunyumba, koma n anja imapitiliza kubweret a makala i at opano o angalat a ndi zochitika pamagawo anu thukuta. T opano, Apple ikuyamba Mwezi wa ...
Ndondomeko Yolimbitsa Thupi Ya Amber Heard ya Aquaman Iwonetsa Kuti Ndi Mfumukazi IRL
Amber Heard akutenga gawo lake Aquaman mozama kwambiri. Makhalidwe ake Mera, Mfumukazi ya ku Atlanti , amadziwika chifukwa cha mphamvu zake koman o kulimba mtima-chinthu chomwe Heard, atamupat a chipw...
# 1 Chifukwa Chomwe Ntchito Yanu Yogwirira Ntchito Sichikugwira Ntchito
Mukakhala maola ambiri mutakhala pa de iki t iku lon e, mutha kukhala mliri wokula kwambiri wotchedwa glute amne ia. Chabwino, ndiye i mliri weniweni (palibe chifukwa chochita mantha ndikutulut a zanu...
Amayi Akugwiritsa Ntchito Hashtag #IAmMany Kutsimikizira Kuti Atha Kuchita Chilichonse
Ndizachidziwikire kuti opanga amadziwika kuti amagwirit a ntchito Fa honi abata ngati njira yolankhulira zamphamvu. Mwachit anzo, chaka chino, wopanga Claudia Li adagwirit a ntchito zit anzo zaku A ia...
Masewera Osewerera Boot-Camp Omwe Angakupangitseni Kukhala Ngati Kamwananso
Mukakhala ndi mwana wamng'ono, kuthera nthawi yabwino pamodzi ndikuchita ma ewera olimbit a thupi kumamveka ngati zinthu ziwiri zomwe muyenera kuchita ngati zo iyana. Kupatulapo, pali bwalo lama e...
Kusintha Kumodzi Kukusintha Khungu Lanu ndi Tsitsi
'Kodi ndi nyengo yo intha kwambiri, koma kodi tinthu tating'ono tating'ono tingathe ku intha kwambiri khungu lanu ndi t it i lanu? Ku intha kumeneku kukakhudza fyuluta yanu ya hawa, yankho...
Dzipangireni nokha maphikidwe amadzi
Zedi, kupanga zo akaniza zanu kunyumba kungakhale phoko o zovuta, koma mothandizidwa ndi wopanga, kukomet a madzi kumatha kukhala ko avuta ngati kukankha batani. Yambirani ndi maphikidwe anayi awa (ko...
Maphunziro a Half Marathon Ndi Imodzi mwa Magawo Osaiwalika pa Ukwati Wanga Waukwati
Pamene anthu ambiri amaganiza koka angalala, nthawi zambiri aganizira za kulimbit a thupi. Pambuyo pokonzekera kukonzekera ukwati, kugona pachipinda chochezera chodyera ndi malo ozizira m'manja mw...
Chifukwa Chomwe Gym Sizingokhala Za Anthu Olonda
Nthawi zambiri timaganiza kuti ma ewera olimbit a thupi abwino m'dera lathu amapezeka kumalo ochitira ma ewera olimbit a thupi, koma kwa ine, izi zakhala zokhumudwit a nthawi zon e. Zero joy. Ntha...
Simungathe Kuphonya Masewero a Grammy Awards Workout
Monga ziwonet ero zambiri za mphotho, ma Grammy Award a 2015 akhala u iku wautali, pomwe ojambula azipiki ana m'magulu 83 o iyana iyana! Kuti mndandanda wama ewerawu ukhale wachidule, tidayang'...
Tsatani Ubwino Wanu Osatulutsa Ndalama Zilizonse
Zipangizo zat opano zovalidwa zili ndi mabelu ambiri ndi malikhweru-amat ata tulo, zolimbit a thupi, koman o amawonet a zolemba zomwe zikubwera. Koma pofufuza zochitika zenizeni, mutha ku unga ndalama...
Njira Yodabwitsa Millennials Ikupondereza Masewera Othamanga
Zaka zikwizikwi zitha kupeza zambiri chifukwa chogwirit a ntchito mafoni awo, kapena kukhala ndi mbiri yokhala aule i koman o ovomerezeka, koma Phunziro la Millennial Running la 2015-2016 likuwonet a ...
In-N-Out Burger Yalengeza Mapulani Atumikire Nyama Yopanda Maantibayotiki
In-N-Out Burger-yomwe ena angatche hake hack ya We t Coa t-yat ala pang'ono ku intha zina pazo ankha zake. Magulu olimbikit a akufun ira In-N-Out (omwe amagwirit a ntchito zopangira zo azizira m&#...
Tia Mowry Adawululira Momwe Amasungidwira Zotchinga Zake "Zowala, Zamphamvu, komanso Zathanzi"
M'ma iku a anu ndi anayi, aliyen e amene ali ndi akaunti ya Netflix (kapena malowedwe a makolo awo akale) athe kut it imuka Mlongo, Mlongo mu ulemerero wake won e. Koma pakadali pano, aliyen e akh...
Manga Osavuta Ophika Salmon Mudzafuna Chakudya Chamadzulo Uliwonse
Ngati chakudya chamadzulo chakumapeto kwa abata chinali ndi woyera mtima, chikadakhala chikopa. Pindani hor e mu thumba lofulumira, perekani zo akaniza zat opano, kuphika, ndi bingo-chakudya cho avuta...
Momwe Gwen Stefani Amagwiritsira Ntchito Masiku Ake Osowa
Palibe chinthu chonga t iku lodziwika bwino la Gwen tefani. Ingomulowet ani pamndandanda wazakudya zake pa In tagram ndi zomwe zimayimbidwa ndi Blake helton yemwe ndi wokonda kuimba Liwu ndikufinyani ...
Zomwe Hydrogen Peroxide Ingathe (ndipo Sizingathe) Kuchita Thanzi Lanu
Pokhala ndi botolo lofiirira lowoneka ngati meh, hydrogen peroxide ichinthu chodabwit a kuchita nawo m' itolo yakomweko. Koma mankhwalawa afalikira pa TikTok po achedwapa ngati njira yoyera yoyera...
Starbucks Ingotulutsa Zakumwa Zatsopano, Zothirira Pakamwa
unthani, khofi wa iced- tarbuck ili ndi njira yat opano pamndandanda, ndipo mudzaikonda. M'mawa uno, malo ogulit ira khofi omwe aliyen e amawakonda adalengeza za Menyu yawo ya un et, yodzaza ndi ...
Chinsinsi Chophwanya Ma HIIT Workout Ndi Kusinkhasinkha
Pali mfundo ziwiri zo at ut ika zakuphunzit idwa kwakanthawi kambiri: Choyamba, ndizabwino kwambiri kwa inu, ndikupat ani zabwino zambiri munthawi yochepa kupo a ma ewera ena aliwon e. Chachiwiri, ima...
Momwe Mumadzionera Thupi Lanu Lili ndi * Zambiri * Zomwe Zimakhudza Momwe Mumakhalira Osangalala
ICYMI: Pali gulu lalikulu lolimbikit a thupi lomwe likuchitika pompano (ingowalolani azimayiwa akuwonet eni chifukwa chomwe #LoveMy hape Movement ilili yopat a mphamvu kwambiri). Ndipo ngakhale kuli k...