Kuvomereza Kwachakumwa: Momwe Ndinasiyira Chizolowezi Changa
Ndife dziko lo angalala zokhwa ula-khwa ula: Anthu 91 pa 100 alion e aku America amadya zokhwa ula-khwa ula kapena ziwiri t iku lililon e, malinga ndi kafukufuku wapo achedwapa wochokera ku kampani ya...
Malangizo a 3 Okuthandizani Kuleka Kupanga Zomwe Zimadyera usiku uliwonse
Anthu ambiri akuchulukirachulukira ku khitchini - ndipo ino ndi nthawi yabwino kuchita izi, atero Ali Web ter, Ph.D., RD.N., director of re earch and Nutrition Communication ku International Food Info...
Ndinayesa Kusinkhasinkha Gulu ... ndipo Ndinachita Mantha
Ngati muda inkha inkhapo kale-Chabwino, tiyeni tikhale enieni, ngati mwatero ganiza Ponena za ku inkha inkha-mukudziwa kuti ndizovuta kwambiri kukhala pan i o achita chilichon e kupo a momwe zimamveke...
Tess Holliday Akufuna Mukudziwa Kuti Kupanga Opaleshoni Yapulasitiki * Itha Kukhala Yabwino
Pali mitu yambiri-yabwino koman o yoyipa-yokhudza anthu otchuka omwe amapangidwa opale honi ya pula itiki. Zomwe inu mu atero mumawona pafupipafupi? Munthu wotchuka akuvomereza yekha kuti adachitidwa ...
Kodi Zakudya Zachilengedwe Ndi Ziti Ndipo Chifukwa Chiyani Muyenera Kudya?
Yerekezerani za famu yabanja. Mwinamwake mumawona kuwala kwa dzuwa, m ipu wobiriwira, ng'ombe zo angalala ndi zodyera, tomato wofiira wonyezimira, ndi mlimi wokalamba wachimwemwe amene amagwira nt...
Momwe Mungapezere Miyendo Yotentha Ya Chilimwe
ikuchedwa kuti mukhale ndi miyendo yopyapyala, yamiyendo yoye erera koman o nyengo zazifupi zazifupi. Kaya mwa iya dongo olo la Ku ankha Chaka Chat opano kapena mukungolowa nawo mgululi mochedwa, wop...
Katie Willcox Adagawana "Watsopano 25" Chithunzi Cha Iye Mwini-ndipo Sizinali Chifukwa Chakusintha Kwake Kochepetsa Kunenepa
Katie Willcox, yemwe anayambit a Healthy I the New kinny movement, adzakhala woyamba kukuwuzani kuti ulendo wopita ku thupi ndi malingaliro ikovuta. Woteteza thupi, wochita bizine i, koman o amayi ada...
Njira Yabwino Kwambiri Kuzungulira: Kuyenda Panjinga
KU INTHA 101 | PEZANI NJINGA YOYENERA | KUYENDA PAKATI | MABWINO OT OGOLERA | NJINGA WEB ITE | MALAMULO OGULIT IRA | ANTHU OT ATIRA MTIMA OMWE AMAkwera NJINGA indife tokha omwe adalimbikit idwa ndi nj...
Zifukwa 5 Zoyambira Kukonzekera Chakudya—Tsopano!
Ngati mwabwera pafupi ndi Pintere t, In tagram, kapena intaneti yon e, mukudziwa kuti kukonzekera chakudya ndi njira yat opano yamoyo, yotengedwa ndi mitundu ya A yodalirika padziko lon e lapan i.Koma...
Kodi Muyenera Kuchita Zovala Zachiwiri Kuti Muziteteze Ku COVID-19?
Pakadali pano mukudziwa momwe ma k ama o amagwirira ntchito pochepet a kufalikira kwa COVID-19. Koma mwina mwaona po achedwapa kuti anthu ena avala, koma awiri ma ki nkhope mukakhala pagulu. Kuyambira...
Sharon Stone Akuwonetsa 50s Ndiwokongola Pa Cover Cover ya Marichi
ikophweka kuyang'ana achigololo pa 56, koma haron tone, amene anakhala chizindikiro kugonana zaka 22 zapitazo mu Chibadwa Chachikulu, imapangit a kuwoneka mochuluka pachikuto cha March Maonekedwe...
Nyimbo 10 Zapamwamba Zolimbitsa Thupi za Okutobala 2015
Pazomwe muma ewera, kulimbit a thupi ndikofunikira. Kuzoloŵera zambiri kungakhale ko a angalat a, koma zachilendo kwambiri zitha kukhala zo a angalat a. Kupeza chiwonet ero choyenera nthawi zambiri ku...
The Ultimate Country Music Workout Playlist
Carrie Underwood, Miranda Lambert, ndi Taylor wift ndi ochepa chabe mwa azimayi omwe apangit a kuti nyimbo zanyumba zizizizira kwambiri m'zaka zapo achedwa (ndi chifukwa chomwe tili ndi zolimbit a...
Ndinayesa Vuto la Kusinkhasinkha kwa Masiku 21 a Oprah ndi Deepak ndipo Nazi Zomwe Ndaphunzira
Ndi munthu wamoyo uti amene awunikiridwa kupo a Oprah? Dalai Lama, mukuti. Zabwino, koma O wamkulu amathamanga ekondi imodzi. Ndi mulungu wathu wamkazi wamakono wamakono (pitani, Athena), ndipo wakhal...
Jessie J Atsegulira Ponena Kuti Sadzakhala Ndi Ana
Amayi ochulukirapo akhala akulankhula za ku abereka kuti achepet e ku alana-ndipo mayi wapo achedwa kwambiri yemwe akubwera ndi zovuta zake ndi woimba Je ie J. Pam onkhano womwe unachitikira anthu ma ...
Mkaka Wa Mwezi Ndi Njira Yakumwa Yokongola Yomwe Ingakuthandizeni Kugona
Pakadali pano, mwina imukuchita chidwi ndi zakudya zakumwa zapadziko lapan i koman o zakumwa zomwe zimapezeka muma feed anu. Mwinamwake mwawonapo ma bev mumithunzi iliyon e ya utawaleza, okongolet edw...
Gulu Latsopano la Gigi Hadid Reebok Lalimbikitsidwa Ndi Moyo Wake Wakale Monga Wosewera wa Volleyball
Ngati akaunti yanu yakubanki anatengepo kale kuchokera ku Reebok ya Victoria Beckham, ikhala pano: Cholowa chovala chovala cholumikizana ndi Gigi Hadid kuyambit a kapule ya kapule, ndipo ndiye gawo la...
Chifukwa Chake Matako Anu Amawoneka Ofanana Ngakhale Mumachita Ma Squats Angati
Mukut ata piche i yovuta kwambiri kupo a Amy chumer yemwe amat ata zamanyazi.Mumakhala o akhazikika, o akhazikika, koman o o akhazikika, ndipo komabe… palibe phindu lililon e. Nchiyani chimapereka?Kwa...
Chifukwa Chake Onama Pathological Amanama Kwambiri Chonchi
Ndiko avuta kuwona wabodza wabwinobwino ukawadziwa, ndipo aliyen e amakumana ndi munthu ameneyo yemwe amanama chilichon e, ngakhale zinthu zomwe izimveka bwino. Ndizokwiyit atu! Mwina amakongolet a zo...
Zili bwino Ngati Mukufuna Kuchepetsa Kuwonda Mwapeza Mokhazikika Payekha - Koma Simukufunika
Ndi nthawi ya chaka ija. Chilimwe chafika, ndikuwonjezera kup injika komwe ambiri a ife timamva kale munthawi ino ya chaka pamene zigawo zazikuluzikulu zimayamba koman o ku ambira kumabwera, ndichakut...