Thumba la Oscars Swag Limaphatikizaponso Pelvic Floor Tracker
Pomwe aliyen e wo ankhidwa ku O car akuyembekeza kuti atenga chifanizo chagolide, ngakhale omwe 'atayika' alandila mphotho imodzi ya chilimbikit o: Thumba lodziwika bwino lomwe chaka chatha li...
Lizzo Anagawana Kanema Wamphamvu Wazidziwitso Zake Za Tsiku Lililonse Zokonda Kudzikonda
Kuyenda mwachangu pat amba la In tagram la Lizzo ndipo mudzapeza matani o angalat a, okweza mzimu, kaya akukhala ndi ku inkha inkha komwe kumathandiza ot atira kukhala o amala kapena kutikumbut a momw...
Emily Skye Amagawana Zomwe Amakonda Ndi Kettlebell Zolimbitsa Thupi
Ndife okonda ma ewera olimbit a thupi a kettlebell. Ndizabwino kutulut a ndikujambula ndikutumikiran o kawiri ngati wakupha Cardio e h.Chifukwa chake, tinali ndi wophunzit a payekha waku Au tralia Emi...
Watopa Ukadya? Apa pali Chifukwa
Nthawi yachakudya chama ana imazungulira, mumakhala ndikudya, ndipo mkati mwa mphindi 20, mphamvu zanu zimayamba kuchepa ndipo muyenera kumenya nkhondo kuti muyang'anire koman o kuyang'ana ma ...
Kodi Zowopsa za HIIT Zimaposa Ubwino?
Chaka chilichon e, American College of port Medicine (A CM) imafufuza akat wiri olimbit a thupi kuti adziwe zomwe akuganiza kuti zikuchitika mdziko lochita ma ewera olimbit a thupi. Chaka chino, maphu...
USWNT's Christen Press 'Game-Changing Diet Strategy
Ndife okonzeka kuwona Gulu Lampiki ano wa Azimayi aku America likukwera pa Famu ya World Cup ya Women mwezi uno - ndipo ali ndi ma ewera lero mot ut ana ndi weden. Fun o lalikulu m’maganizo mwathu: Ko...
Kutha Kwamene Kunasintha Moyo Wanga
Munjira zambiri, kutha kwa 2006 inali imodzi mwa nthawi zovuta kwambiri pamoyo wanga. Ndimakhala ndi alendo o awadziwa ku New York City, kutali ndi koleji koyambirira kuphunzira ntchito, pomwe chibwen...
Ma Epic Onse Amakupindulitsani Mukamachita Kettlebell Swing
On e atamandike kettlebell akugwedezeka. Ngati imunachitepo kale, mwina mukudabwa chifukwa chake pali phoko o lochuluka mozungulira ma ewera olimbit a thupi a kettlebell. Koma pali chifukwa chomwe ima...
Blogger Yolimbitsa Thupi Imatikumbutsa Kuti Palibe Munthu Yemwe Amakhala Wosadwala ndi Mwana Wodyera
Ton e takhala tiri kumeneko. Muli ndi pizza imodzi yaing'ono / mwachangu / nacho ndipo mwadzidzidzi mukuwoneka ngati muli ndi pakati pa miyezi i anu ndi umodzi. Moni, chakudya mwana.Nchiyani chima...
Zakudya Zathanzi Sizitanthauza Kusiya Chakudya Chomwe Mumakonda
Ma iku ano, kudula zakudya zamtundu winawake ndizochitika wamba. Kaya akuchot a carb pambuyo pa tchuthi, kuye a zakudya za Paleo, kapena ngakhale ku iya ma witi a Lent, zimamveka ngati ndimadziwiratu ...
Upangiri Woyambira ku Zilonda Zosambira Zosiyanasiyana
Kaya ndi nthawi yachilimwe kapena ayi, kulumpha mu dziwe ndi njira yabwino kwambiri yothanirana ndi zolimbit a thupi zanu, kuchot a zolemet a, ndikuwotcha zopat a mphamvu zazikulu mukamagwirit a ntchi...
Migraines Itha Kuchulukitsa Chiwopsezo Cha Mtima Wanu
Ndili ndi chotupa muubongo atha kukhala nkhawa yayikulu kwambiri mukamadwala mutu waching'alang'ala-ululu umamveka ngati mutu wanu uphulika. Koma kafukufuku wat opano akuti mutu waching'al...
Serena Williams Anangogawana Chithunzi Choyamba (ndipo Adalengeza Dzina) la Mwana Wake
U Open itha kukhala itangot ala pang'ono kutha, koma mafani a tene i akadali ndi china cho angalat a. erena William adangotumiza chithunzi choyamba cha mwana wawo wamkazi wat opano ali pachifuwa c...
Zomwe Akazi Oyenerera Ayenera Kudziwa Zokhudza Kusala Kosatha
Wawa, dzina langa ndi Mallory ndipo ndimakonda kudya pang'ono. i chizolowezi chodziwika kuchipatala, koma ndikudziwa njira yoyamba yothet era vuto ndikuzindikira, ndiye ndili pano. Ndimafikira cha...
Mpikisano Wamasiku 30 wa Slimfast: Kuchepetsa Kuwonda
Iyenda Kupyola Mar. 31Pambuyo pa nyengo yodzaza ndi zochitika za tchuthi, mwayi iinu nokha amene muli ndi "kutaya mapaundi ochepa" pamndandanda wazopangira chaka chat opano. Mwinamwake ndinu...
Kodi Chimachitika ndi Chiyani Ndi Khungu Lanu Panthawi Yokhala kwaokha?
Miyoyo ya anthu ambiri ida intha kwambiri mkati mwa Marichi, pomwe mayiko ambiri adadzipeza ali pan i pa malamulo olamulidwa ndi boma kuti azikhala kunyumba. Kukhala kunyumba 24/7, kugwira ntchito kun...
Ndinavala Spandex Kuti Mugwire Ntchito Sabata Limodzi ndipo Izi Ndi Zomwe Zachitika
Ndikuvomereza, ndachedwa pa itima yothamanga. Ngakhale ndimakonda kuye a zovala zat opano zogwirira ntchito yanga (ndi gawo la ntchito yanga monga mkonzi wa mafa honi Maonekedwe!)monga wokonda mafa ho...
Mayi Wopanga Wawa Atatu Apeza Njira Yogwirira Ntchito Ndi Ana Ake Onse
Juca C íko ali ndi manja ndi mapa a ndi mwana wakhanda wakhanda, koma izi izinamulepheret e kupitiliza kuchita ma ewera olimbit a thupi ndikuonet et a kuti kuchita ma ewera olimbit a thupi kuli n...
Apa Ndi Chifukwa Chake Mumakhala Gassy Usiku
Tiyeni tikhale owona: Kutha kumakhala kovuta. Nthawi zina thupi, ndipo nthawi zambiri, ngati izo zikuchitika pagulu, figureatively. Koma kodi mumangodabwa, dikirani, 'chifukwa chiyani ndili ndi vu...
Tiyi ya Gulugufe Yamaluwa Ndi Chakumwa Chosintha Chomwe Anthu Omwe Amakonda TikTok
Zikuwoneka izinthu zon e, koma zikafika tiyi wa n agwada - zakumwa zamat enga, zo intha utoto zomwe zikuchitika pa TikTok - ndizovuta kutero ayi kugwa m'chikondi pa kuwonana koyamba. Tiyi wamchere...