Njira Zisanu Zabwino Kwambiri Zomata Zachilengedwe
Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali pat amba lino, titha kupeza ndalama zochepa. Nayi njira yathu.Timaphatikizapo zinthu zomwe...
Zilonda zapakhosi
Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali pat amba lino, titha kupeza ndalama zochepa. Nayi njira yathu. ChiduleZilonda zapakho i nd...
Chilichonse Chimene Muyenera Kudziwa Ponena za Thanatophobia
Kodi thanatophobia ndi chiyani?Thanatophobia amatchedwa mantha aimfa. Makamaka, kutha kukhala kuwopa kufa kapena kuwopa kufa.Ndi zachilengedwe kuti wina azidandaula za thanzi lake akamakalamba. Zimak...
Momwe Mungatetezere Nkhuku Njira Yabwino
Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali pat amba lino, titha kupeza ndalama zochepa. Nayi njira yathu. Kufunika kwa chitetezo cha ...
Kodi Breathwork ndi chiyani?
Kupumula kumatanthauza mtundu uliwon e wamachitidwe opumira kapena malu o. Nthawi zambiri anthu amawachita kuti akwanirit e bwino thanzi lawo, thupi lawo, koman o uzimu wawo. Mukamapuma mumango intha ...
Momwe Mungadziwire Nthawi Yomwe Mungadandaule Ndi Mutu
Mutu ukhoza kukhala wo a angalat a, wopweteka, koman o kufooket a, koma nthawi zambiri imuyenera kuda nkhawa. Mutu wambiri amayambit idwa ndi mavuto akulu kapena thanzi. Pali mitundu 36 yo iyana iyana...
Mimbulu mwa Ana: Kuzindikira, Chithandizo, ndi Kupewa
Mphut i ndi matenda a mafanga i omwe mwamwayi alibe chochita ndi mphut i. Bowa, yemwen o amadziwika kuti tinea, Amatenga mawonekedwe ozungulira, onga nyongolot i mwa makanda ndi ana. Zipere ndi zopat ...
Dimpleplasty: Zomwe Muyenera Kudziwa
Kodi dimplepla ty ndi chiyani?Dimplepla ty ndi mtundu wa opare honi yapula itiki yomwe imagwirit idwa ntchito kupangira tinthu tambiri ma aya. Zovuta ndizo zomwe zimachitika anthu ena akamwetulira. A...
Zomwe Muyenera Kudziwa Zokhudza Kuchiza Minofu Yotsika
Ngati mukuvutika ndi ululu kum ana kwanu, mumakhala ndi anthu ambiri. Pafupifupi 4 mwa 5 achikulire amamva kupweteka kwakumbuyo nthawi ina m'miyoyo yawo. Mwa iwo, 1 mwa 5 ali ndi zizindikilo zomwe...
Momwe 'Chisoni Choyembekezera' Chingawonetsere Panthaŵi ya COVID-19
Ambiri, ngati i ton efe, tili ndi lingaliro kwakanthawi kuti chiwonongeko chachikulu chikubwerabe.Ngakhale ambiri a ife tikhoza kuganiza za "chi oni" kukhala yankho paku iya munthu amene tim...
9 Kuchepetsa Cholesterol
ChiduleKunyamula chole terol yambiri ya LDL m'magazi anu kumawonjezera mwayi wamatenda amtima ndi kupwetekedwa mtima, chifukwa chake mukufuna kuchita zambiri momwe mungathere kuti chole terol yan...
Chifuwa cha Rheumatic
Rheumatic fever ndi imodzi mwazovuta zomwe zimakhudzana ndi kho i. Ndi matenda oop a omwe nthawi zambiri amapezeka mwa ana azaka zapakati pa 5 ndi 15. Komabe, ana okalamba koman o achikulire amadziwik...
Kodi CoolSculpting Imagwira?
Kodi zimagwiradi ntchito?Kafukufuku akuwonet a kuti Cool culpting ndi njira yothandiza kuchepet a mafuta. Cool culpting ndi njira yo agwirit ira ntchito mankhwala, yopanda opale honi yomwe imathandiz...
Kulawa Kwambiri
Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali pat amba lino, titha kupeza ndalama zochepa. Nayi njira yathu. Kodi kukoma kulawa ndi chiy...
Kodi Melatonin ndiwosokoneza?
Melatonin ndi mahomoni obwera mwachilengedwe mthupi lanu omwe amathandiza kulimbikit a kugona. Chifukwa cha kuchepa kwake koman o kukhazikika, amatchedwan o "tulo tofa nato."Chithokomiro cha...
Zochita Zabwino Kwambiri Kuti muchepetse Kunenepa Ndi Kukhala Wokangalika
Kuchepet a thupi kumakhala ko avuta kunenedwa kupo a kuchita, ndipo palibe mapirit i amat enga kuti achot e mapaundi. M'malo mwake, muyenera kuwotcha mafuta ambiri kupo a momwe mumadyera. Izi zima...
Zizindikiro za Mavuto Amtima Mukamachita Thupi
ChiduleKukhala moyo wongokhala ndi chimodzi mwazinthu zazikulu zomwe zimayambit a matenda amtima. Malinga ndi World Heart Federation, ku achita ma ewera olimbit a thupi kumatha kukulit a chiop ezo ch...
Kodi maantibiotiki amakhala athanzi kwa ana?
Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali pat amba lino, titha kupeza ndalama zochepa. Nayi njira yathu.Mdziko lowonjezera, maantibi...
Engorgement m'mawere: Kodi ndichizolowezi? Kodi Ndingatani Pazochitikazi?
Matenda a m'mawere ndi kutupa kwa m'mawere komwe kumabweret a mawere opweteka, ofewa. Zimayambit idwa ndi kuwonjezeka kwa magazi ndi mkaka m'mabere anu, ndipo zimachitika m'ma iku oyam...