Zakudya za Atkins: ndi chiyani, zomwe muyenera kudya, magawo ndi menyu

Zakudya za Atkins: ndi chiyani, zomwe muyenera kudya, magawo ndi menyu

Zakudya za Atkin , zomwe zimadziwikan o kuti zakudya zamapuloteni, zidapangidwa ndi kat wiri wazachipatala waku America Dr. Robert Atkin , ndipo zimakhazikit idwa polet a kumwa kwamahydrohydrate ndiku...
Momwe mungatsegulire mphuno za mwana ndi zomwe zimayambitsa

Momwe mungatsegulire mphuno za mwana ndi zomwe zimayambitsa

Kuti mut eke mphuno za mwana pali zinthu zina, monga kuponyera mchere wambiri m'mphuno, kapena ku amba mofunda chifukwa zimathandizira kutulut a zotulut a, kut egula mphuno mwachilengedwe.Ndikofun...
Kodi ndi momwe mungachiritsire Matenda a Kienbock

Kodi ndi momwe mungachiritsire Matenda a Kienbock

Matenda a Kienbock ndi omwe fupa laling'ono lomwe limapanga dzanja, lotchedwa emilunar bone, ililandira magazi okwanira motero limayamba kuwonongeka, ndikupangit a kupweteka m'manja nthawi zon...
Zochita 4 zosavuta kuti muchepetse mawu anu

Zochita 4 zosavuta kuti muchepetse mawu anu

Zochita zolimbit a mawu ziyenera kuchitidwa pokhapokha pakakhala cho owa. Ndikofunika kuti munthuyo aganizire ngati angafunikire kukhala ndi mawu apan i, chifukwa mwina angagwirizane ndi munthuyo kape...
Vazinal ovum: ndi chiyani, ndi chiyani komanso momwe mungagwiritsire ntchito

Vazinal ovum: ndi chiyani, ndi chiyani komanso momwe mungagwiritsire ntchito

Mazira a nyini ndi kukonzekera kolimba, kofanana ndi ma uppo itorie , omwe ali ndi mankhwala momwe amapangidwira koman o omwe amayang'aniridwa ndi ukazi, popeza amakhala okonzeka ku akanikirana nd...
Zakudya zokhala ndi mafuta ambiri

Zakudya zokhala ndi mafuta ambiri

Mafuta okhuta amatha kupezeka, makamaka, mu zakudya za nyama, monga nyama zamafuta, batala ndi mkaka, koma imapezekan o mumafuta ndi zotengera za coconut ndi mafuta amanjedza, koman o muzinthu zingapo...
Kutupa khosi: zoyambitsa zazikulu ndi zoyenera kuchita

Kutupa khosi: zoyambitsa zazikulu ndi zoyenera kuchita

Kutupa kwa kho i kumatha kuchitika chifukwa cha chimfine, chimfine kapena kho i kapena khutu, mwachit anzo, zomwe zimabweret a kuwonjezeka kwa ma lymph node omwe amapezeka pakho i. Nthawi zambiri kho ...
Masitepe 12 osamba pabedi la munthu yemwe wagona

Masitepe 12 osamba pabedi la munthu yemwe wagona

Njira iyi yo ambit ira munthu kugona, ndi equelae ya itiroko, multiple clero i kapena pambuyo pakuchitidwa opale honi yovuta, mwachit anzo, imathandizira kuchepet a kuye aye a ndi ntchito yochitidwa n...
Zingwe zotulutsa mawu: zoyambitsa, zisonyezo ndi momwe mungachiritsire

Zingwe zotulutsa mawu: zoyambitsa, zisonyezo ndi momwe mungachiritsire

Kutupa kwa zingwe zamawu kumatha kuyambit idwa kumatha kukhala ndi zifukwa zingapo, komabe zon e ndi zot atira zakunyozedwa kwamawu, chifukwa chimakhala chofala kwambiri kwa oyimba, mwachit anzo. Zing...
Kukula kwa mwana miyezi 11: kulemera, kugona ndi chakudya

Kukula kwa mwana miyezi 11: kulemera, kugona ndi chakudya

Mwana wa miyezi 11 amayamba kuwonet a umunthu wake, amakonda kudya yekha, akukwawa komwe akufuna kupita, amayenda mothandizidwa, ama angalala akakhala ndi alendo ndikumvet et a malangizo o avuta monga...
Mankhwala ochepetsa kunenepa: mankhwala ndi zachilengedwe

Mankhwala ochepetsa kunenepa: mankhwala ndi zachilengedwe

Kuti muchepet e thupi m anga, kuchita ma ewera olimbit a thupi nthawi zon e, koman o kudya zakudya zopat a thanzi potengera zakudya zachilengedwe koman o zo akonzedwa ndizofunikira, koma ngakhale zili...
Mitundu yamankhwala osokoneza bongo komanso momwe mungachiritsire

Mitundu yamankhwala osokoneza bongo komanso momwe mungachiritsire

Kut ekedwa kwa mano ndikulumikizana kwa mano apamwamba ndi mano apan i mukat eka pakamwa. Momwe zinthu ziliri, mano akumtunda akuyenera kuphimba mano apan i, ndiye kuti, pamwamba pake pamayenera kukha...
Sera Yochepetsera Kupweteka Kwa Kuchotsa Tsitsi

Sera Yochepetsera Kupweteka Kwa Kuchotsa Tsitsi

Phula lo ungunuka lokhala ndi mankhwala olet a zachilengedwe ochokera ku Ge i kapena Depilnutri brand, ndi ma era omwe amathandiza kuchepet a kupweteka pakachot a t it i, chifukwa ali ndi zotulut a za...
Zakudya Za zipatso kuti muchepetse thupi popanda kufa ndi njala

Zakudya Za zipatso kuti muchepetse thupi popanda kufa ndi njala

Zakudya zamtunduwu zimalonjeza kuti zichepet e thupi, pakati pa 4 ndi 9 makilogalamu ma iku atatu, pogwirit a ntchito zipat o ndi ndiwo zama amba makamaka zo aphika pazakudya. Imakondan o njira yochot...
Momwe mungakhalire mutakhazikika pamtima

Momwe mungakhalire mutakhazikika pamtima

Pambuyo pakuyika mtima, kuchira pang'onopang'ono koman o mwamphamvu kumat atira, ndipo ndikofunikira kumwa mankhwala opat irana t iku lililon e, omwe adalimbikit idwa ndi adotolo, kuti mupewe ...
CLA - Conjugated Linoleic Acid

CLA - Conjugated Linoleic Acid

CLA, kapena Conjugated Linoleic Acid, ndi chinthu mwachilengedwe chomwe chimapezeka mu zakudya zoyambira nyama, monga mkaka kapena ng'ombe, ndipo imagulit idwan o ngati chowonjezera chowonda.CLA i...
: Zizindikiro, momwe angapezere mankhwala ndi chithandizo

: Zizindikiro, momwe angapezere mankhwala ndi chithandizo

THE Gardnerella vaginali Ndi bakiteriya yemwe amakhala mdera loyandikana kwambiri ndi akazi, koma nthawi zambiri amapezeka m'malo ot ika kwambiri, o apanga vuto lililon e kapena chizindikiro.Komab...
Zotsatira za mankhwala 'Rivet' m'thupi

Zotsatira za mankhwala 'Rivet' m'thupi

'Rivet' ndi dzina la mankhwala ochokera ku amphetamine , omwe amadziwikan o ndi ophunzira kuti 'Bolinha'. Mphamvu yayikulu ya mankhwalawa ndikuwonjezera chidwi cha munthu, zomwe zikuwo...
Momwe mungasamalire kuboola kolondola molondola

Momwe mungasamalire kuboola kolondola molondola

Kuteteza kuboola kupat ira ndikofunikira kulabadira malowa koman o kat wiri yemwe mukumupat a, ndikofunikira kukhala m'malo ovomerezeka koman o kat wiri wodziwa zambiri. Kuphatikiza apo, mu anapan...
Zomwe zingayambitse kusowa kwa mpweya

Zomwe zingayambitse kusowa kwa mpweya

Kuperewera kwa mpweya, womwe amathan o kudziwika kuti hypoxia, umakhala ndi kuchepa kwa mpweya m'matupi mthupi lon e. Kuperewera kwa mpweya m'magazi, womwe ungathen o kutchedwa hypoxemia, ndi ...