Gulu Lolimbitsa Mwezi: S Factor Workout
Ngati mukufuna ku angalala, ma ewera olimbit a thupi omwe amatulut a mkodzo wanu wamkati, Factor ndiye kala i yanu. Ma ewera olimbit a thupi amalimbit a thupi lanu lon e kuphatikiza ballet, yoga, Pila...
Onjezerani Ufa Wobiriwira Uwu ku Chakudya Chanu Kuti Mulimbikitsidwe
Kale ndi ma iku omwe kudya kale kumakhala ko angalat a kapena kwachilendo. T opano pali njira zina zachilendo zodyera ma amba anu athanzi, monga pirulina, moringa, chlorella, matcha, ndi wheatgra , za...
Inde, muyenera kuchita masewera olimbitsa thupi pa nthawi ya mimba
Ndidalandira upangiri wachilendo wochuluka kuchokera kwa anthu pa nthawi yanga yapathezi i anu, koma palibe mutu womwe udalimbikit a ndemanga kupo a momwe ndimakhalira ndi zolimbit a thupi. "Mu a...
Kuyeserera Kudzisamalira Kungakulitse Chitetezo Cha Mthupi Lanu - Nayi Momwe
Ngakhale popanda kulemera kwa mliri, kup yinjika kwa t iku ndi t iku kumatha kuku iyani ndikumatulut a mahomoni op injika mthupi lathu - omwe pamapeto pake amakulit a kutupa ndikuchepet a chitetezo ch...
Kodi Chizolowezi Chanu Cha Buck Chuck Chikuwononga Thanzi Lanu?
Mukupita kunyumba ya mnzanu kukadya chakudya ndipo mumayima kaye kuti mukatenge botolo la vinyo wofiira. Kodi adzaganiza kuti ndinu ot ika mtengo mukangotenga ndalama zo akwana $ 10? Kodi adzawona ku ...
3 Njira Zopumira Zomwe Zingakuthandizeni Kukhala ndi Thanzi Lanu
Chit imikizo chat opano kwambiri ndichokhudza kupumira mpweya ndi mpweya, pamene anthu amathamangira kumakala i opumira. Fan ati machitidwe opumira opumira amawathandiza kupanga zi ankho zovuta ndikuy...
Funsani Dokotala Wodyetsa: Zakudya Kuti Mugone Bwino
Q: Kodi pali zakudya zilizon e zomwe zingandithandize kugona?Yankho: Ngati mukuvutika kugona, imuli nokha. Anthu opitilira 40 miliyoni aku America akudwala ku owa tulo, vuto lowop a lomwe limadza chif...
Kodi Jawzrsize Angakhale Wofiyitsa Nkhope Yako Ndi Kulimbitsa Minofu Yanu?
Palibe manyazi paku ilira n agwada zopindika, zotanthauzidwa ndi ma aya opindika ndi chibwano, koma kupitilira bronzer yabwino kwambiri koman o kutikita bwino kuma o, palibe njira yokhazikika yochepet...
Kodi Mungapangidwe Opaleshoni Yapulasitiki?
Kodi mungaganizirepo opale honi ya pula itiki? Poyamba ndimaganiza kuti indingaganizirepo opale honi yapula itiki, mulimon e momwe zingakhalire. Komano, zaka zingapo zapitazo, ndinachitidwa opare honi...
Kayla Itsines Adagawana Chithunzi Chake Chobwezeretsa Pambuyo Pakubereka Ndi Uthenga Wamphamvu
Kayla It ine anali woma uka koman o wowona mtima za mimba yake. anangolankhula za momwe thupi lake la inthira, koman o ada inthana momwe ada inthira njira yake yon e yochitira ma ewera olimbit a thupi...
# 1 Yoga Pose to Detox Thupi Lanu ndikupangitsani Kuti Muzimva Ngati Chatsopano
Matchuthi amakhala odzaza ndi zo angalat a, ndipo nazi zo angalat a. Palibe chifukwa chodzimvera chi oni chifukwa cha nyengo ya #treatyo elf yomwe imabweret a chiyambi chat opano cha Chaka Chat opano ...
Wina Wasintha Chithunzi Cha Amy Schumer Kuti Awoneke "Wokonzeka Pompo" ndipo Sanasangalale
Palibe amene anganene kuti Amy chumer akuyika pat ogolo pa In tagram - mo iyana kwambiri. Po achedwa, wakhala akutumiza makanema aku anza (inde, pazifukwa). Ndiye atazindikira kuti wina adayika chithu...
5 Vinyo Wofiira Wophika Mwinanso Mukupanga
Vinyo wofiira ndiwofanana ndi kugonana: Ngakhale imukudziwa zomwe mukuchita, ndizo angalat a. (Nthawi zambiri, mulimon e.) Koma pankhani yathanzi lanu, kudziwa njira yanu mozungulira botolo lofiira nd...
Malangizo Amoyo Wathanzi Kuchokera kwa Akatswiri a Imfa Amene Amadziwa
Anthu omwe amachita po tmortem amakhalabe-kuyambira kwa oyang'anira maliro kupita kwa (ngati munga ankhe) pulofe a wa anatomy-ali ndi mwayi wopanga chit anzo cha thupi lanu. Amatha kupeza zambiri ...
Ntchito Yoyenda Kuti Musavulaze Moyo Wonse
Kuchita ma ewera olimbit a thupi ikuli kwa othamanga okha kapena olemera zolemet a. Ngati mumachita ma ewera olimbit a thupi pafupipafupi, mutha kupindula ndiku unthira thupi lanu m'njira zo iyana...
Kodi Kukhala pa Chibwenzi ndi Achinyamata Ndi Njira Yothetsera Kusabereka?
Azimayi omwe ali pachibwenzi ndi anyamata aang'ono nthawi zambiri amakhala ndi mafun o ndi kuyang'anit it a, o atchula nthabwala zopunduka za kukhala wachifwamba kapena cougar. Koma kafukufuku...
Magawo Oyesera Kudya Umoyo Wathanzi Kudzera Maholide
ICYMI, koyambirira kwa Okutobala ndiwe wopepuka kupo a on e omwe mudzakhale chaka chon e. Pambuyo pake, kut ika kwa "nthawi yozizira" kumayamba. Ngakhale mutakhala wokonda kudya wathanzi kap...
The No-Stress Guide to Going Green
MWAMVA ankhani matewera a n aluTIKUTI Perekani makina ochapira anu kupumaN alu mot ut ana nazo: Ndiwo mayi wazovuta zon e zachilengedwe. Poyang'ana koyamba, zingawoneke ngati zopanda pake. Kupatul...
Wochita masewera olimbitsa thupi a Olimpiki Aly Raisman Ali ndi Upangiri Wazithunzi Zathupi Zomwe Muyenera Kumva
Ngati munaonera Ma ewera a Olympic a Chaka chino ku Rio de Janiero, ku Brazil, mwina munaona Aly Rai man yemwe wapambana mendulo ya Olimpiki ka anu ndi kamodzi akupheratu ma ewera olimbit a thupi. (Zo...
Boma Limaphwanya Pansi pa HCG Weight-Loss Supplements
Zakudya za HCG zitayamba kutchuka chaka chatha, tidagawana zambiri pazakudya zopanda pake. T opano, zikuoneka kuti boma akutenga nawo mbali. Bungwe la Food and Drug Admini tration (FDA) ndi Federal Tr...