Chifukwa Chake Tikulemera & Momwe Mungalekere Tsopano
Zikafika pakulemera, ndife fuko lopanda malire. Kumbali imodzi ya ikelo kuli anthu aku America okwana 130 miliyoni - ndipo kopo a zon e, theka la azimayi azaka zapakati pa 20 ndi 39 - omwe ndi onenepa...
SHAPE Up Sabata Ino: Bethenny Frankel, Zakudya Zomwe Muyenera Kudya ndi Nkhani Zotentha Kwambiri
Yat atiridwa Lachi anu, Julayi 15Nkhani yomwe timakonda kwambiri abata imachokera kwa anzathu ku Men' Fitne . Adagawana zakudya 50 zokoma kuchokera ku kalori imodzi yaying'ono mpaka 50-zomwe i...
Tsitsi Lanu Lili Ndi Thanzi Motani? Yesani Mayeso Awa
Kuti t it i lanu likhale lolimba, muyenera kuligwirit a ntchito momwe mungachitire ndi thupi lanu. Izi zikutanthauza kupewa kupewa zinthu zowononga, kuzipat a michere yoyenera, ndikupanga magawo okonz...
Ma Probiotics: Mabakiteriya Ochezeka
Ngakhale mukuwerenga izi, kuye a kwa ayan i kukuchitika m'matumbo anu. Mitundu yopitilira 5,000 ya mabakiteriya ikukula mmenemo, kupo a ma cell on e mthupi lanu. Mukumva kukhumudwa pang'ono? K...
Yandikirani ndi Star Yopanda Manyazi Emmy Rossum
i chin in i Emmy Ro um, nyenyezi ya mndandanda wa howtime Wopanda manyazi, ili bwino. Wochita ma ewerowa wakhala akuvina mwachidwi ndipo amat atira zakudya zopanda thanzi kwa zaka zambiri. Koma zikaf...
Yesani Ntchito Yapaderayi Yoyendetsa Thupi ya Anna Victoria
Pambuyo pophunzit a munthu payekha Anna Victoria kuchoka pa omwe amatchedwa 'mafuta owonda' kuti akwanirit e, adapanga cholinga chake chothandiza azimayi ku intha matupi awo ndi Maupangiri Awo...
Kodi HIIPA ndi New HIIT Workout?
Zikafika pakukachita ma ewera olimbit a thupi, azimayi ambiri amakhala ndi malingaliro "olowamo, tulukani" - ichi ndi chimodzi mwazifukwa zambiri zolimbit a thupi za HIIT (maphunziro apamwam...
Ndidayamba Kunena Kuti "Ayi" ndikuyamba Kuchepetsa
Kunena kuti "ayi" ikunakhalepo mphamvu yanga. Ndine wokonda kucheza ndi anthu koman o "inde" munthu. Kalekale FOMO i anadzawonekere pachikhalidwe cha pop, indinkafuna kuyitanit a u...
Apple Ikuyambitsa Ntchito Yake Yolembetsa Yokha
Ngati ndinu wokonda ma ewera olimbit a thupi ndi Apple Watch, mwayi mukuugwirit a ntchito kale kuti muwone momwe mukuchitira ma ewera olimbit a thupi ndikupeza chi angalalo nthawi iliyon e mukat eka m...
Mudzapenga Chifukwa cha Chinsinsi Chathanzi cha Avocado-Key Lime Pie
Ku Tiny More o, malo odyera opanda gluteni ku Portland, Oregon, mwiniwake a Jenn Pereau akupanga makeke okoma ndi ma tart opangidwa ndi zakudya zokomera inu monga zipat o, mbewu, ndi chida chachin in ...
Kodi Vinyo Wofiira Amakuthandizani Kuti muchepetse kunenepa?
Botolo labwino la vinyo limatha kuyika zinthu zambiri m'moyo - wothandizira, amakonzekera Lachi anu u iku, zolakalaka zamchere zo azolowereka. Ndipo kafukufuku wina akuwonet a kuti mutha kuwonjeze...
Kulimbitsa Thupi Kwa Plyometric Zomwe Zimavutitsa Ngakhale Othamanga Apamwamba
Kodi mwakhala mukukwiya chifukwa cha zovuta zama plyometric zolimbit a thupi? Tinkadziwa! Maphunziro a Pometometric amakhala ndimayendedwe achangu, ophulika omwe adapangidwira kuti muwonjezere kuthama...
Kodi Mowa Umakupangitsani Kulemera?
Tivomerezane: nthawi zina mumangofunika kapu ya vinyo (kapena awiri ... kapena atatu ...) kuti mu angalale kumapeto kwa t iku. Ngakhale kuti izingachite zodabwit a kugona kwanu, zitha kuthandiziran o ...
Kodi Kusinthasintha kwa Mtima Ndi Chiyani Ndipo N'chifukwa Chiyani Kuli Kofunika Pa Thanzi Lanu?
Ngati mutagwedeza thupi lathanzi ngati okondwerera chikondwerero cha Coachella, ndiye kuti muli nawoanamva ku intha intha kwa kugunda kwa mtima (HRV). Komabe, pokhapokha ngati ndinu kat wiri wamtima k...
Tempo Wangoyambitsa Maphunziro Oyembekezera Omwe Amapangitsa Kuchita Zolimbitsa Thupi Ngakhale Ali Ndi Okhala Opanda Kupsinjika - ndipo Ndi $400 Pakalipano
Chiyambireni kukhazikit idwa mu 2015, chida cholimbit a thupi cha Tempo chatulut a zolo era zon e zakunyumba zolimbit a thupi. Ma en a amtundu wa 3D aukadaulo wapamwamba amat ata zomwe mumachita mukam...
Momwe Mungatulutsire Maotizoni Owonongeka Patatha Masekondi 15 kapena Kuchepera
Zimakhala zolondola nthawi zon e mukat ala pang'ono kutuluka pakhomo pomwe mumaziwona: mafuta opaka mafuta onunkhira oyera kut ogolo kwa LBD yanu yat opano yokongola. Koma o a intha zovala pakadal...
Peloton Akugwirizana ndi Shonda Rhimes pa Masabata 8 a Ubwino Wabwino
Ngati mwadalira Peloton kuti ikuthandizeni kupitilira 2020, n anja yolimbit a thupi yapadziko lon e lapan i ikukupat ani chilimbikit o chat opano chodzipangit a kuti mukhalebe pagulu lot ogola chaka c...
Kodi Ndi Zoipa Bwanji Kusankha Tsitsi Lanu Losakhazikika?
Choyamba choyamba: Pezani chitonthozo podziwa kuti t it i lokhala ndi t it i ndilabwinobwino. Amayi ambiri amakumana ndi t it i lakuthwa (lomwe limadziwikan o kuti ziphuphu) nthawi ina m'miyoyo ya...
Maria Sharapova Wayimitsidwa Kwa Zaka Ziwiri Tennis
Ndi t iku lachi oni kwa mafani a Maria harapova: Nyenyezi ya teni i yayimit idwa kumene pa teni i kwa zaka ziwiri ndi International Tenni Federation ataye a kale kuti ali ndi mankhwala olet edwa, olet...
Ubwino Wathupi Lathu Pakuchulukitsa
Ngati muli ngati, chabwino, aliyen e, inu mwina flunked kuchokera Chaka Chat opano ku amvana kapena awiri (kapena 20, koma chirichon e). Ku okonezeka kwapakati pau iku kumafunikira kuthet a china chak...