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Kodi mumakhala ndi chizolowezi cholimbit a thupi nthawi zon e? Kodi mumamatira nthawi zon e? Ngati yankho lanu ndi ayi, ndiye kuti mwakhalapo chimodzi mwazifukwa izi. Mu anadzit imikizire kuti mu iye ...
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Zinthu 5 Zomwe Sindinadziwe Za Kukhala Wathanzi Mpaka Kukhala Mphunzitsi wa CrossFit
Mudamva nthabwala: Cro Fitter ndi vegan zimalowa mu bar ... Chabwino, wolakwa ngati mlandu. Ndimakonda Cro Fit ndipo aliyen e amene ndimakumana naye po achedwa akudziwa.In tagram yanga ili ndi zithunz...
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Tithokoze kampeni yakumidzi yotchedwa Fight the Fat, Dyer ville, Iowa, ndi yopepuka mapaundi 3,998 kupo a zaka zinayi zapitazo. Pulogalamu ya ma abata 10, yokhudzana ndi timu inalimbikit a amuna ndi a...
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60-Second Cardio Isuntha
Mukudziwa kuti muyenera kuchita ma ewera olimbit a thupi kwambiri. Mukufuna kuchita ma ewera olimbit a thupi kwambiri. Koma nthawi zina zimakhala zovuta kufikit a zolimbit a thupi nthawi yanu yon e. N...
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T iku la Valentine i nthawi yoyipa ku ambira: Zambiri za Tinder zikuwonet a kuchuluka kwa kugwirit idwa ntchito kwa 10% pat iku la Valentine poyerekeza ndi mwezi wapitawo. (Ngakhale, FYI, t iku labwin...
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