BVI: Chida Chatsopano Chomwe Chingathe Kusintha BMI Yachikale
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Ntchito iyi ya Ruth Bader Ginsberg Idzakusokonezani
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Situdiyo ya Shape: Lift Society At-Home Strength Circuits
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Ma calories akuthokoza: Nyama Yoyera vs Nyama Yamdima
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Mu New Sport Grid, Monique Williams Akulamulira Wamkulu
Monique William akuyenera kuwerengedwa-o ati kungoti chifukwa 5'3 '', wazaka 136 mapaundi wazaka 24 Floridian ndiwo ewera wodziwika yekha, koma chifukwa amangoyendet a ma ewera at opano ma...
Ufa Wabwino Kwambiri Wopangira Mkate Wanu Pakhomo
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N 'chifukwa Chiyani Kuthamanga Kumakupangitsani Kukhala Osauka?
Ndat eket a mathalauza anga kuthamanga. Pamenepo, ine ndinanena izo. Ndinali pafupifupi mtunda wa kilomita imodzi kuti ndimalizit e kuzungulira kwanga kwa ma mile 6 pomwe ululu wam'mimba udayambik...
Chiwonetsero Chatsopano cha Khloé Kardashian 'Body Revenge' Ndi Mtundu Wosiyana Konse wa Fitspo
Khloé Karda hian wakhala akutipat a chilimbikit o kwanthawi yayitali. Chiyambireni pamene adat ika ndikut ika mapaundi 30, watilimbikit a ton efe kuti tiye et e kukhala ochita bwino kwambiri. O a...
KULIMA KWA Zumba Workout Ndikokwanira Kwa Anthu Omwe Amakonda Thukuta
Ngati mumakonda burpee kupo a bachata ndipo mumakonda kumenyedwa kuma o kupo a kugwedeza m'chiuno mwanu ndi nyimbo ya Pitbull yapo achedwa kwambiri, TRONG ya Zumba ndi yanu.Kwambiri - i Zumba, ndi...
Ndidasandutsa Chipinda Changa Chapansi Kukhala Situdiyo Yotentha Yoga Yokhala Ndi Chotenthetsera Chonyamula Ichi
Chiyambireni kutalikirana ndi anthu ena, ndapeza mwayi wopitiliza kuchita yoga, chifukwa cha tudio yanga yotentha ya yoga yomwe ikupezeka pa In tagram. Koma pamene ndinali kuyenda m’makala i ot ogozed...
Saladi ya Avocado yomwe Idzakuyang'anirani ndi Zakudya Zakudya
Veggie ndi nyemba "pa ta " zimakulit ani mphamvu yanu popanda kuwonongeka kwa carb. Kuphatikiza apo amakhala ndi zowonjezera zowonjezera koman o zovuta, zokoma. Pali zambiri zomwe mungachite...
Mapulogalamu Awa a Apple Akuthandizani Kuti Muyese Magwiridwe Anu a Ski ndi Snowboard
Ma tracker apo achedwa ndi mapulogalamu atha kukupat irani ziwerengero zon e paulendo wanu womaliza, kukwera njinga, ku ambira, kapena kulimbit a thupi (koman o "kulimbit a thupi" kwanu koma...
Momwe Mungapangire Zowonjezera Zapamwamba za Triceps
Ngati imukudziwa njira yoyendamo chipinda cholemera, kupita kumalo ochitira ma ewera olimbit a thupi kungakhale koop a koma kungakhale koop a.Koma kumvera malamulo ochepa o avuta amachitidwe abwino ku...
Malangizo Abwino Kwambiri Osamalira Khungu Kuchokera ku A-List Esthetician Shani Darden
Je ica Alba, hay Mitchell, ndi Laura Harrier a anapange chovala chofiyira cha O car cha 2019, adawona hani Darden wodziwika bwino. Pomwe mtundu wa Ro ie Huntington-Whiteley u owa malangizo owala t iku...
Kodi Muyenera Kuvulaza Masewera?
Imodzi mwa mikangano yaikulu pa kuvulala kwa ma ewera ndi ngati kutentha kapena ayezi ndi othandiza kwambiri pochiza kup injika kwa minofu-koma bwanji ngati kuzizira ikungokhala kothandiza kwambiri ku...
Malangizo 35 Olimbitsa Thupi Abwino Kwambiri Nthawi Zonse
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Zakudya Zapuloteni Zabwino Kwambiri Zomwe Mungapange
Ngakhale kuti ndimakonda kuchita nawo mwambo wa Pancake Lamlungu kuti udyet e moyo, zikafika t iku ndi t iku kudya kopat a thanzi, nthawi zambiri ndimalet a maka itomala anga kuti a akhale ndi chakudy...
Kodi Mumamwa Mowa Mopitirira Muyeso?
Kut egula chitini cha oda m'malo mwa pop wokhazikika kungawoneke ngati lingaliro labwino poyamba, koma kafukufuku akupitiriza ku onyeza kugwirizana ko okoneza pakati pa kumwa oda ndi kulemera kwa ...
Momwe Mungasinkhasinkhire ndi Mala Beads kuti Muzichita Zambiri
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