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ikwa hi wagolide wa butternut, maungu olimba alalanje, maapulo ofiira ofiira ndi obiriwira -- zokolola za kugwa zimakhala zokongola kwambiri, o atchulapo zokoma. Ngakhale bwino? Zipat o zam'mayin...
Chifukwa Chomwe Timakonda Federer ndi Djokovic Matchup ku French Open
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Kukongola & Kusamba
Ndiku amba kwamphindi zi anu ndiku intha zomwe ambiri a ife ma iku ano, ndizo avuta kuiwala kuti miyambo yayikulu yaku amba yakhala yofunikira koman o yofunikira pakukongola, thanzi koman o bata kwaza...
Anna Victoria Amazindikira Zomwe Zimafunika Kuti Apeze Abs
Kupeza ma phuku i a anu ndi limodzi ndichimodzi mwazolinga zolimbit a thupi kuderalo. Kodi nchifukwa ninji ali okhumba chotere? Chabwino, mwina chifukwa ali ovuta kupeza. Ichi ndichifukwa chake Anna V...
Kodi Opioids Amafunikiradi Pambuyo pa C-Gawo?
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Ubwino Wogwiritsa Ntchito Nthawi Yanu
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Nayi Kuchita ndi Kupereka Plasma ya Convalescent ya Odwala a COVID-19
Kuyambira kumapeto kwa Marichi, mliri wa coronaviru ukupitilizabe kuphunzit a dzikolo - koman o dziko lon e lapan i - mawu ambiri at opano: kulumikizana ndi anthu, zida zodzitetezera (PPE), kut ata ku...
Ma Cupcakes Awa 'Ovutika Maganizo' Ndiosangalatsa Kupeza Ndalama Zothandizira Mental Health
Pofuna kudziwit a anthu za matenda ami ala, hopu yaku Britain ya pop-up hop The Depre ed Cake hop ikugulit a zinthu zophikidwa zomwe zimatumiza uthenga: kuyankhula za kup injika maganizo ndi nkhawa ik...
Kodi moŵa ungachepetse chiopsezo chanu cha khansa ya m'mawere?
Hoop -chomera chomwe chimapat a kukoma kwa mowa-chimakhala ndi zabwino zon e. Amakhala ngati zothandizira kugona, kuthandizira kupumula atatha m inkhu, ndipo, inde, kukuthandizani kuti mukhale ndi nth...
Pulogalamu Yatsopano ya Runmoji Imakulolani Kuti Mulembe Zinthu Zabwino Kwambiri (komanso Zoseketsa) Zokhudza Kuthamanga
Kugawanika. PR. Mimba yothamanga. Bonking. Ngati ndinu wothamanga, mwina mumadziwa chinenerochi chama ewerawa. T opano mutha kukhala ndi njira yanu yotumizirana mame eji. Pulogalamu yat opano, Runmoji...
Mmene Mungapewere Kudwala Pamene Mukuyenda
Ngati mukukonzekera kuyenda nyengo yatchuthiyi, mwina mukugawana ndege, itima, kapena ba i ndi anzanu angapo o ayembekezereka: nthata zafumbi, zomwe zimayambit a ziwengo zapanyumba, malinga ndi kafuku...
Momwe Kumasuka Panyanja Kunandiphunzitsa Kuchepetsa Ndi Kuwongolera Kupsinjika
Ndani adadziwa kuti kukana kuchita zinthu mwachilengedwe monga kupuma kumatha kukhala lu o lobi ika? Kwa ena, zitha ku intha moyo wawo. Pomwe anali kuphunzira ku weden mu 2000, a Hanli Prin loo, omwe ...
A Gabby Douglas Amayankhira Pa Media Media Bullying M'njira Yabwino Kwambiri
abata yapitayi, owonera media atenga mbali iliyon e yomwe Gabby Dougla adachita, o ayika dzanja lake pamtima panthawi ya nyimbo yadziko lon e o a angalat a o ewera nawo "mokangalika" pamipi...
Chinsinsi Chosavuta komanso Chosavuta: Peyala ya Pesto Pasitala
Anzanu akhala akugogoda pakhomo panu mphindi 30 ndipo imunayambe kuphika chakudya. Kumveka bwino? Ton e tidakhalako-ndichifukwa chake aliyen e ayenera kukhala ndi njira yongofulumira koman o yo avuta ...
Dumbbell Bench Press Ndi Chimodzi mwazochita Zolimbitsa Thupi Zapamwamba Zomwe Mungachite
Ngakhale makina o indikizira a benchi amatha kudziwika kuti ndi chakudya cholimbit a thupi koman o ma ewera olimbit a thupi apamwamba, ndizopo a izi: "Atolankhani a benchi, pomwe amagogomezera ma...
Zomwe Muyenera Kudziwa Zokhudza Tsitsi ndi Kuopsa kwa Khansa ya M'mawere
Kuyambira kumwa mowa pafupipafupi mpaka kugwirit a ntchito e-ndudu, pali mitundu yon e yazikhalidwe zomwe zingayambit e chiop ezo cha khan a. Chinthu chimodzi chomwe imukuganiza kuti ndi chowop a? Zop...
Ndili ndi Kusisita Kwachilengedwe Ndipo Ndaphunzira Zomwe Kukhala Wololera Kwenikweni Zimamvekera
Ndavulidwa mpaka zovala zamkati, ndipinda m'ma o ndi n alu yonunkhirit a, ndipo thupi langa linandikuta chin alu cholemera. Ndikudziwa kuti ndiyenera kukhala woma uka, koma kutikita minofu kumandi...
Kodi Nthawi Yake ya Marathon Ndi Chiyani?
Wothamanga Molly eidel po achedwapa wapambana ma 2020 Tokyo Olimpiki pomwe akuchita mpiki ano wake woyamba nthawi zon e! Anamaliza mtunda wa marathon ku Olympic Trial ku Atlanta mu maola 2 mphindi 27 ...
Momwe Zolimbitsa Thupi Lanu Zingakhudzire Kubereka Kwanu
Nthawi zon e indinkadziwa kuti ndikufuna kukhala mayi. Ndimakonda kucheza ndi anzanga, kupita kukathamanga ndikuwononga galu wanga, ndipo kwazaka zambiri zinali zokwanira. Kenako ndinakumana ndi cott,...
Jillian Michaels Akuti "Sakumvetsetsa Logic" Kumbuyo kwa CrossFit Training
Jillian Michael amachita manyazi kuyankhula zokhumudwit a zake ndi Cro Fit. M'mbuyomu, adachenjezedwa za kuop a kotenga (kayendet edwe kake ka Cro Fit) ndipo adagawana nawo malingaliro ake pazomwe...