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elena Gomez anawonekere kwa miyezi ingapo yapitayo, koma o ati chifukwa cha mankhwala o okoneza bongo, monga momwe nkhani zina zimanenera. "Anandipeza ndi lupu , ndipo ndadwala chemotherapy. Ndi...
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Funsani Wophunzitsa Wotchuka: Nambala 1 Chifukwa Cholimbitsa thupi Chanu Sikugwira Ntchito
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Momwe Mungapangire Dumbbell Deadlift Ndi Fomu Yoyenera
Ngati mwat opano pakulimbit a mphamvu, kupha anthu ena ndichimodzi mwazinthu zo avuta kuphunzira kuti muphunzire ndikuziyika nawo muzochita zanu zolimbit a thupi-chifukwa, mwakhala kuti mwa unthapo ka...
Zida Ziwiri Zoluka ndi Kudzisamalira Kristen Bell Amagwiritsa Ntchito Usiku Uliwonse
Ngati pali zinthu miliyoni zoti muchite koman o maola 24 okha pat iku, kudzi amalira ikungokhala "kokoma kukhala nako," ndikofunikira "kokhala ndi" chinthu. Kri ten Bell ndiye mfum...
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Mukuganiza kuti muku owa pakhomopo, zida zama Cardio, ndi malo ochitira ma ewera olimbit a thupi kuti mulimbit a thupi? Ganiziranin o. Kulimbit a thupi kunyumba kwa Tabata kunyumba kuchokera kwa mphun...
Malingaliro 11 Oyenda Pamsewu Amene Akugwira Ntchito
Pambuyo pa miyezi ingapo pot eka, aku America ali okonzeka kugunda m eu kupo a kale. Anthu makumi a anu ndi awiri mphambu atatu pa anthu 100 alion e ati atha kuyenda ndi galimoto kugwa uku, ndipo 38% ...
Bob Harper "Akuyamba Kubwerera ku Square One" Pambuyo pa Kupwetekedwa Kwa Mtima
Pa anathe mwezi umodzi kuchokera pamene anadwala matenda a mtima, Wotayika Kwambiri Wophunzit a Bob Harper akugwiran o ntchito kubwerera. Chochitika chomvet a chi oni chinali chikumbut o chowawa kuti ...
Zosakaniza Zolimbitsa Thupi: Nyimbo 10 Zapamwamba za Marichi 2013
Opambana 10 amwezi uno ndiwodziwikiratu chifukwa cho owa akat wiri odziwika bwino. Britney mikondo, Flo Rida,ndi Ndidzachita aliyen e amawonekera, koma ali ochepa. Mwachidule, kunalibe nyimbo zambiri ...
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Ka upe wat ala pang'ono kufika, koma ndimatenda a coronaviru a COVID-19 omwe ali pamwamba pamalingaliro a aliyen e, anthu ambiri akuye et a kutalikirana ndi anzawo kuti athet e kufalikira kwa kach...
Tabata Ndi 4-Minute Workout Mutha Kuchita Kulikonse, Nthawi Iliyonse
Kuchucha thukuta. Kupuma kwambiri (kapena, tiyeni tikhale owona mtima, kupumira). Minofu yopweteka - m'njira yabwino. Izi ndi momwe mumadziwira kuti mukuchita ma ewera olimbit a thupi a Tabata mol...
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Pambuyo poyambira pang'onopang'ono, kalori amawerengera mindandanda yazodyera (zomwe Lamulo Lat opano la FDA limapangit a kuti unyolo ukhale wofunikira) pamapeto pake zimakhala zotchuka. Ndipo...
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