Izi $149 Kuyesa Kubala Kunyumba Kukusintha Masewera Oyembekezera Kwa Azimayi Azaka Chikwi
Mafun o ofulumira: Kodi mumadziwa zochuluka motani za chonde chanu?Ziribe kanthu yankho lanu, titha kukuuzani chinthu chimodzi: Momwe mungayang'anire, ndizokwera mtengo kwambiri. Choyamba, mumat i...
6 Zakudya Zakudya Zakudya Zakudya Zam'madzi Muzichepera
Ngati mazira oyenera kuchita ndiyofunika nthawi yanu yachilimwe, ye ani ku inthanit a ndi mayo kuti mupeze kuchuluka kwa mapuloteni, fiber, ndi ma antioxidant . Kukhudza kwa hor eradi h kumapangit an ...
Kodi Muyenera Kuchita Zolimbitsa Thupi za Cardio?
Ngati muli ngati ife, chakudya chanu cha IG chimakhala ndi zotchinga zambiri, zotengera za moothie, koman o (po achedwa) zithunzi zat it i lanyama. Koma palin o chinthu china chomwe anthu amakonda kuk...
Maonekedwe a Osewera Masiku Ano Akusintha
Ma ewera a Olimpiki a Chilimwe a 2016 ali pachimake, pali nkhani zambiri za momwe opiki anawo akukambidwa m'nkhani koman o Momwe Olympic Media Coverage Imachepet era Othamanga Aakazi. Koma ngakhal...
Wophunzitsa Zaumoyoyu Adatumiza Chithunzi Chabodza "Chotsitsa Kunenepa" Kuti Awonetse Kuti Mafilimu Okhazikika Posachedwa Ndi BS
Ngati mudayang'ana pa In tagram ndikupeza wolimbikit a (kapena 10) akutumiza zot at a zachakumwa cha tiyi "chochepa" chomwe amakonda kapena mapulogalamu "ochepet a thupi", imul...
Nike Akusintha Masewera Amasewera ndikukulitsa Kukula kwawo
izachilendo ma iku ano kuwona mayi akuchita ma ewera olimbit a thupi a yoga kapena gulu la nkhonya muma ewera ama ewera okha. Koma kubwerera ku 1999, wo ewera mpira Brandi Cha tain adalemba mbiri ata...
Momwe Fashoni Yapadziko Lonse Yakhalira Kukhazikitsidwa Kholo
Mafa honi ali ndi Planned Parenthood kumbuyo kwawo ndipo ali ndi zikhomo zapinki zot imikizira izi. Nthawi yokhazikit idwa kwa Fa hion Week ku New York City, The Council of Fa hion De igner of America...
Casey Brown Ndiye Badass Mountain Biker Yemwe Adzakulimbikitsani Kuti Muyese Malire Anu
Ngati imunamvepo za Ca ey Brown, konzekerani kuchita chidwi kwambiri.Bada pro mountain biker ndi ngwazi ya dziko la Canada, adayamikiridwa Mfumukazi ya Crankworx (mmodzi mwa mpiki ano waukulu kwambiri...
Sinthani Maganizo
Malangizo pazaumoyo, # 1: Muzichita ma ewera olimbit a thupi nthawi zon e. Kuchita ma ewera olimbit a thupi kumalimbikit a thupi kuti lipange ma neurotran mitter omwe amadzimva kuti ndi otchedwa endor...
Onerani Ariel Zima Akuwonetsa Mphamvu Zake Zamisala Muvidiyo Yatsopano Yolimbitsa Thupi
Ariel Winter wakhala akuyang'ana kwambiri zabwino m'moyo po achedwapa. Po achedwapa iye anakamba za kuphunzira kuika chimwemwe chake pat ogolo ndi kunyalanyaza maganizo a ena, makamaka chifukw...
Teyana Taylor Adalumikizana ndi Reebok Kuti Awonetse Zoyeserera Zapamwamba Kwambiri
Teyana Taylor (wovina wazaka 25 koman o mayi wa Iman wazaka 1) adachita bwino kwambiri pachikhalidwe cha pop pomwe adapha kanema wa Kanye We t wa "Fade", wokopa aliyen e ndi mayendedwe ake o...
Zomwe Zimachitika Amuna Akayesa Zoseweretsa Zogonana Koyamba
Pankhani zo eweret a zakugonana m'chipinda chogona, azimayi amatha kukhala oma uka kutengera lingaliro kupo a amuna. Pambuyo pake, anyamata ena adziwa zoyenera kuchita pankhani yazida zamagulu! Ku...
Zopindulitsa za Kukhala Mkazi
Timawakonda anyamata m'moyo wathu. Amatithandizira, ku eket a, koman o kukhala nawo pafupi pomwe tifunikira kuba oxford yayikulu kwambiri pazovala zathu za "Bizine i Yowop a" pa Halowini...
Njira Yopumira Ya Belly Ikuthandizani Kuchita Yoga Yanu
adie Nardini (wathu fave bada yogi) ali pano ndi njira yopumira yomwe inga inthe machitidwe anu a yoga. Ngati mwakhala mukupuma bwinobwino kudzera mukuyenda, ndibwino ndipo zon e, koma mpweya wamoto ...
Madera Opunduka Amuna Muyenera * Kufotokozera * Kuti Mukhale Ogonana
i chin in i kuti anthu athupi lachikazi amakhala ndi zokondweret a zenizeni m'thupi lawo ndipo mwachiyembekezo, non e inu ndi chipinda chanu chogona mumadziwa komwe angakukhudzeni kuti mukafike p...
Mmene Kuthandizira Alendo Odzipha Kulidi Kwenikweni
Danielle* ndi mphunzit i wa ku ekondale wa zaka 42 ndipo amadziwika kuti amafun a ana a ukulu zakukho i kwawo. "Nthawi zambiri ndimakhala yemwe ndimati, 'Mukumva bwanji?'" Amagawana ...
Uthenga Wosangalatsa wa Abiti Haiti kwa Akazi
Carolyn De ert, wovekedwa korona wa Mi Haiti koyambirira kwa mwezi uno, ali ndi nkhani yolimbikit a kwambiri. Chaka chatha, wolemba, wachit anzo, koman o wochita zi udzo adat egula malo odyera ku Hait...
Kodi Mu Khofi Wanu Muli Nkhungu?
New fla h: Khofi wanu akhoza kubwera ndi kukankha kwambiri kupo a caffeine chabe. Ofufuza kuchokera ku Yunive ite ya Valencia ada anthula ma khofi opitilira 100 omwe adagulit idwa ku pain ndipo adapez...
Kodi Fiber Angachepetse Chiwopsezo Cha Khansa Yam'mawere?
Njira yodalirika kwambiri yopewera khan a ya m'mawere ikhoza kukhala muzakudya zanu: fiber ingathandize kuchepet a chiop ezo cha matenda oop a, atero kafukufuku wat opano wofalit idwa. Matenda.Pog...
Tengani Ubwino Wa Mahomoni Anu Kuti Muwonetse Thupi Lanu Labwino Kwambiri
Nthawi iliyon e mukamachita ma ewera olimbit a thupi, mahomoni apadera m'thupi lanu amayamba kugwira ntchito. Oma ulidwa ndi makina anu mukamayenda, amakupat ani mphamvu, amakulimbikit ani, koman ...