Momwe Zakudya ndi Kulimbitsa Thupi Zathandizira Kwambiri Zizindikiro Zanga Zambiri Za Sclerosis
Panali patangopita miyezi ingapo kuchokera pamene ndinabereka mwana wanga wamwamuna pamene malingaliro a dzanzi anayamba kufalikira mthupi langa. Poyamba, ndidazichot a, ndikuganiza kuti zidakhala zot...
Kusamalira Makhungu Kuti Zinthu Zanu Zizigwira Ntchito Bwino
Mukudziwa kuti azimayi amataya nthawi yochuluka (koman o ndalama zambiri) pazinthu zawo zokongola. Gawo lalikulu la mtengowo limachokera ku chi amaliro cha khungu. (Ma eramu olimbana ndi kukalamba ama...
Njira 7 Zogwirira Ntchito Mlengalenga Yoga Zitengera Kulimbitsa Thupi Kwanu Ku Mlingo Wotsatira
Kuyang'ana kwanu koyamba pazochitika zapo achedwa zolimbit a thupi mwina zinali pa In tagram (#AerialYoga), pomwe zithunzi zokongola, zot ut ana ndi mphamvu yokoka za yoga zakhala zikuchulukirachu...
Kodi Zakudya Zochepa-Carb Zitha Kupewetsa Matenda a Mtima?
Upangiri wanthawi zon e umati njira imodzi yothandiza mtima wanu (ndi m'chiuno mwanu) ndikuti mupewe zakudya zamafuta ngati nyama yofiira. Koma malinga ndi kafukufuku wat opano, zot ut ana zitha k...
Vidiyo iyi ya Gina Rodriguez Idzakupangitsani Kufuna Kukankha Chinachake
Wopweteka, Gina! Gina Rodriguez yemwe amakhala gwero la kala i A. Pulogalamu ya Jane Namwali Nyenyeziyo idatumiza kanema wa #tbt ku In tagram ya iye yekha kumenya nkhonya ndi kukankha chibwenzi chake ...
Mwamsanga Cardio Kusuntha
Mukudziwa kuti muyenera kuchita ma ewera olimbit a thupi kwambiri. Mukufuna kuchita ma ewera olimbit a thupi kwambiri. Koma nthawi zina zimakhala zovuta kufikit a zolimbit a thupi nthawi yanu yon e. N...
Nyimbo Zokusambira Nokha Zochepa
Mphamvu ku dziwe! Ndikumenya kulikon e ndi kumenyedwa, thupi lanu lon e likugwira ntchito mot ut ana ndi kulimbikira kwa madzi, kukukuta minofu yanu ndikuwotcha mpaka ma calorie 700 pa ola limodzi! Ko...
Njira 7 Zotentha Zimawonongeka Pazolumikizana ndi Magalasi
Kuchokera m'madziwe o ambira a klorini mpaka kufooka kwa nyengo komwe kumayambit idwa ndi udzu wongodulidwa kumene, ndi nthabwala yankhanza kuti zomwe zimapangidwa ndi kicka chilimwe zimayenderana...
The 30-Day Fitness Challenge Itha Kukhala Chinsinsi Cha Kulimbitsa Thupi
Mwawawonapo mu infographic pa Pintere t, olembedwan o pa In tagram, ogawana nawo pa Facebook, koman o pama ha htag oyenda pa Twitter - chat opano kwambiri chazolimbit a thupi ndizovuta zama iku 30, nd...
Wolemba Nkhonya Wazaka 8 Uyu Adzakulimbikitsani Kuti Mupeze Badass Yanu Yamkati
Abiti Babybug, wo ewera nkhonya yemwe amafunit it a ku an Franci co, ali ndi lu o linalake ndipo amakupangit ani kumva kuti mulibe mawonekedwe kapena ouziridwa. Tikukoka izi. (Zokhudzana: Mnyamata Waz...
Kodi Kutentha Kwamayi Ndi Chiyani Ndiyenera Kuyesa Chithandizo?
Mawu oti "kuyendet a ukazi" amandikumbut a zinthu ziwiri: zomwe zikuwonet edwa mkatiAkwatibwi Megan atagunda pa Air Mar hall John polankhula za "kutentha kwa nthunzi komwe kumabwera kuc...
Lena Dunham Akulankhula Za Zotsatira Zake Zanthawi Yanthawi Ya Coronavirus
Miyezi i anu kulowa mliri wa coronaviru (COVID-19), pali mafun o ambiri okhudzana ndi kachilomboka. Mwachit anzo: World Health Organi ation (WHO) po achedwapa inachenjeza kuti matenda a COVID-19 atha ...
Chinsinsi cha Korea Khungu Losatha
Mudamvapo izi kale: "American BB iyofanana ndi Korea waku Korea; Zodzoladzola zaku Korea zat ala zaka khumi kuti a ayan i ayambe." Komabe, mukafun a mozungulira kuti ndichifukwa chiyani, chi...
Swimsuits Amodzi Amakhala Otchuka Kwambiri Kuposa Bikinis
Athlei ure ikuwoneka kuti ikukhudza pafupifupi gulu lililon e la mafa honi ma iku ano, kuyambira ma denim mpaka zovala zamkati. Chot atira: zovala zo ambira. Bikini akhala akut ogola m'mafa honi k...
Lizzo Just Gave Fans Fani Phunziro Lakale Ku Twerking Monga Gawo Lake 'TED Twerk'
Lizzo t opano akhoza kuwonjezera "wokamba nkhani wa TED Talk" pamndandanda wake wazinthu zambiri zo angalat a. abata ino, wopambana katatu Mphotho ya Grammy Award ndi chithunzi chokhala ndi ...
A FDA Adavomereza Katemera wa COVID-19 ndipo Anthu Ena Akumupeza Kale
Pafupifupi chaka chimodzi mliri wa coronaviru utayamba, katemera wa COVID-19 (pot iriza) akuchitika. Pa Di embala 11, 2020, katemera wa Pfizer wa COVID-19 adalandira chilolezo chogwirit a ntchito mwad...
Kodi Pot Ingakhudze Magwiridwe Anu Ogwira Ntchito?
Anthu ambiri omwe amagwirit a ntchito chamba amakonda kut ut a "zopanda zoyipa" zomwe amati mphika wo uta - ndipo amat ut a kuti ngati anthu akuzigwirit a ntchito ngati mankhwala, ndiye kuti...
Ulamuliro wa Trump Umapereka Zofunikira Kwa Olemba Ntchito Kuti Agwire Ntchito Yoletsa Kubadwa
Lero bungwe la Trump lapereka lamulo lat opano lomwe lidzakhala ndi zot atira zazikulu za mwayi wa amayi olerera ku United tate . Langizo lat opanoli, lomwe lidatulut idwa koyamba mu Meyi, limapat a o...
Malangizo 10 pa Ukwati Zikomo Zikomo
Pamene nyengo yaukwati ikugunda mwamphamvu pamodzi ndi mvula ndi maphwando a chinkho we ntchito yothokoza cholembera imakhudza mphamvu zon e. Kulemba zolemba zikomo kungakhale kowawa ngati muli ndi ch...
Malangizo Kukongola: Carefree 20s Fast Face Fixes
Yambani kugwirit a ntchito ma eramu opaka antioxidant. Kafukufuku akuwonet a kuti ma antioxidant omwe amagwirit idwa ntchito pamutu monga mavitamini C ndi E ndi ma polyphenol ochokera kumbewu zamphe a...