7 Makina Olimbitsa Thupi Kumalo Olimbitsa Thupi Amene Ndi Ofunika Kwambiri Nthawi Yanu
Po ankha momwe mungagwirit ire ntchito mphindi zanu panthawi yolimbit a thupi, akat wiri nthawi zambiri amapat a makina olimbit a thupi ma ewera olimbit a thupi kapena zolemera zaulere. Ndipo izowop a...
Kodi Ubale Wanu Ukuwononga Moyo Wanu Wathanzi?
Zikuwoneka ngati maubwenzi ataliatali, ndikutalika kwa mndandanda wazinthu zomwe mungamenye nkhondo. Ndipo chopunthwit a chachikulu kwa mabanja ambiri ma iku ano ndi malingaliro o iyana iyana pankhani...
Funsani Wophunzitsa: Kulemera
Q:Kodi pali ku iyana kotani pakati pa kugwirit a ntchito makina ndi zolemet a zaulere? Kodi ndikufunika on e awiri?Yankho: Inde, muyenera kugwirit a ntchito zon ezi. "Makina ambiri olemet a amath...
Horoscope Yanu Ya sabata Yonse pa Juni 6, 2021
Ndi Mercury ikubwerera m'mbuyo, kadam ana wamphamvu, ndiku intha kwa chizindikiro cha Mar wokonda kuchitapo kanthu, tikulowa nyenyezi zam'mapazi kwambiri mchilimwe abata ino.Lachinayi, June 10...
Chifukwa Chake Muyenera Kuyesa Muay Thai
Ndi kukwera kwa malo ochezera a pa Intaneti, tawona zamkati zolimbit a thupi za anthu otchuka m'njira zomwe itinachitepo kale. Ngakhale tawona nyenyezi zikuye era kwambiri mtundu uliwon e wa thuku...
Nkhani Zodabwitsa Zokhudza Thanzi Lanu (Vs. Wake)
Kafukufuku wat opano akuwulula momwe zon e kuyambira pamankhwala mpaka matenda opha zimakhudza azimayi mo iyana ndi amuna. Zot atira zake: Zikuwonekeratu kuti jenda ndi kofunika bwanji popanga zi ankh...
Wotchuka Wotchuka wa NordicTrack Treadmill Ndi $ 2,000 Kuchotsera - Koma Kwa Maola Ocheperako
Ngati kukhala ndi moyo wabwino kwambiri-kapena kungopatula nthawi yambiri kuti muganizire za thanzi lanu-kuli m'ndandanda wazomwe Chaka Chat opano chikugwirizana chaka chino, ino ndiye nthawi yoya...
Khloe Kardashian Amagawana Malo Ake Okonda Kugonana Kwa "Hardcore Core Workout"
Mwachiwonekere Khloé K adza iya chilichon e zikafika pakulimbit a thupi kwambiri. M'makalata apo achedwa pat amba lake lawebu ayiti, awulula kuti amagwirit a ntchito "chowerengera chogon...
Opulumuka Khansa Yam'mawere Awonetsa Zipsera Mu zovala Zamkati ku NYFW
Opulumuka khan a yapo achedwa po achedwapa adayenda pa m eu wa New York Fa hion Week kuti athandizire kuzindikira za matenda omwe amatenga miyoyo ya azimayi opitilira 40,000 chaka chilichon e ku U kok...
Njira Yatsopano Yothamanga
Ntchito yanuPezani ma calorie owotcha, opat a mphamvu zolimbit a thupi o athamanga kapena thukuta. Kuti muchite izi, mudzathamanga kumapeto kwa dziwe lo ambira (lamba wa thovu amakupangit ani kukhala ...
Kwa Wolemba Uyu, Kuphika Kwakhala Kupulumutsa Kwenikweni
Zon ezi zinayamba ndi nkhuku. Zaka zingapo zapitazo, Ella Ri bridger anali atagona pan i m'nyumba yake ku London, atapanikizika kwambiri kotero kuti anaganize kuti akhoza kudzuka. Kenako anawona n...
Momwe Mungapezere Maski Opambana Ogwirira Ntchito Kunja
Kuvala chophimba kuma o pazochitika za t iku ndi t iku kumafuna ku intha, ngakhale ndikungogula mwachangu. Chifukwa chake ngati kupuma kwanu kukuyamba kulemera panthawi yamagulu olumpha, muli ndi mway...
Menyani Kutopa Kulimbitsa Thupi ndi Treadmill ndi Elliptical Playlist iyi
Ton e takhala ndi vuto laku ewera okondedwa nthawi ina, choncho lingaliro laku intha zomwe mumakonda kuchita zolimbit a thupi zitha kumveka zovuta. Koma kuwonjezera ku iyana iyana kwa pulogalamu yanu ...
Chidaliro Thupi
Chaka chilichon e, amayi pafupifupi 25 ama onkhana m’maŵa dzuŵa litatuluka kuti ayende ulendo wa ola limodzi. Wowonera kunja kwa m onkhanowu akanakhala ndi chidziwit o chokhudza maubwenzi am'mayi ...
Kodi Ntchito Zofupikitsa za HIIT Zothandiza Kwambiri Kuposa HIIT Workout Yautali?
Nzeru zodziwika bwino zimanena kuti mukamagwirit a ntchito nthawi yambiri mukuchita ma ewera olimbit a thupi, mumakhala bwino (kupatulapo kuchita ma ewera olimbit a thupi). Koma malinga ndi kafukufuku...
Zomwe Aliyense Ayenera Kudziwa Zokhudza Kukwera Kwa Mtengo Wodzipha Ku U.S.
abata yatha, nkhani yakufa kwa anthu awiri otchuka koman o okonda chikhalidwe idagwedeza dziko.Choyamba, Kate pade, wazaka 55, yemwe adayambit a dzina lake lodziwika bwino la mafa honi, adadzipha. Ke...
Liquid Chlorophyll Kodi Ikuyenda Pa TikTok - Kodi Ndiyofunika Kuyesera?
Wellne TikTok ndi malo o angalat a. Mutha kupita kumeneko kukamvet era anthu akulankhula mwachidwi pamitu yolimbit a thupi koman o mitu yazakudya kapena kuti muwone njira zodabwit azi zomwe zikuyenda....
Ma Ponytails A 3 Osavuta Omwe Amapangitsa Tsitsi Thukuta Kukhala Losangalala-Ola Loyenera
Nthawi zambiri ichoncho, mwina mumakoka t it i lanu mo afunikira. Koma ngakhale mchira wa ponytail ndi njira yabwino kwambiri yochepet era t it i lanu kuti mu amachite ma ewera olimbit a thupi kapena ...
3 Zotsika mtengo za Tsiku la Chikumbutso Sabata Lamlungu
Mukufuna kuthawa? Ndi T iku la Chikumbut o m'ma iku ochepa okha, palibe nthawi yabwinoko yokwera ndege kapena kulumpha mgalimoto (mitengo yamafuta ikut ika abata ino) kuti mu angalale padzuwa. Ndi...
Momwe Venus Williams Amagonera Pamasewera Ake
Venu William akupitirizabe kumupanga chizindikiro pa teni i; Pochita nawo mpiki ano pa bwalo la Loui Arm trong Lolemba, adangomanga Martina Navratilova pa mbiri yama ewera ambiri a Open Era U. . Open ...