Congenital short femur: ndi chiyani, momwe mungazindikirire ndikuchiza
Chiberekero chachifupi chobadwa ndimafupa omwe amadziwika ndi kuchepa kwa kukula kapena ku apezeka kwa chikazi, chomwe ndi fupa la ntchafu koman o fupa lalikulu kwambiri mthupi. Ku intha kumeneku kuma...
5 Zithandizo Zachilengedwe Zilonda Zamafuta
Kutulut a mowa m'madontho, tiyi wa tchire kapena uchi kuchokera ku njuchi ndi zina mwazinthu zokomet era zokha koman o zachilengedwe zomwe zilipo zochizira zilonda zam'mimba zomwe zimayambit i...
Halotherapy: ndi chiyani, ndi chiyani komanso momwe amachitira
Halotherapy kapena mankhwala amchere, monga amadziwikan o, ndi mtundu wa njira zochirit ira zomwe zitha kugwirit idwa ntchito kuthandizira kuchiza matenda ena opumira, kuti muchepet e zizindikilo ndik...
Ndi ma calories angati oti adye tsiku kuti muchepetse kunenepa
Kutaya makilogalamu 1 pa abata ndikofunikira kuchepet a kcal 1100 pakudya t iku lililon e, kofanana ndi mbale ziwiri ndi upuni 5 za mpunga + upuni 2 za nyemba 150 g wa nyama + aladi.Kuchepet a kcal 11...
Maphikidwe Apamwamba a Mutu
Kutenga tiyi, monga chamomile, bilberry kapena ginger ndi njira yabwino mwachilengedwe kuye a kuchot a mutu o agwirit a ntchito mankhwala o okoneza bongo monga Paracetamol, mwachit anzo, omwe amatha k...
Tsimikizani pamzere - Kuyesa Kwa Mimba Yamankhwala
Kuyezet a mimba kwa Confirme kumayeza kuchuluka kwa mahomoni a hCG omwe amapezeka mkodzo, ndikupereka zot atira zabwino pamene mayi ali ndi pakati. Momwemo, kuyezet a kuyenera kuchitidwa m'mawa kw...
Zakudya Zambiri Zambiri za Magnesium
Zakudya zokhala ndi magne ium makamaka mbewu, monga nthonje ndi nthangala za e ame, mbewu za mafuta, monga ma che tnut ndi mtedza.Magne ium ndi mchere wofunikira womwe umagwirit idwa ntchito m'thu...
Mvetsetsani ubale womwe ulipo pakati pamavuto ndi cortisol
Corti ol amadziwika kuti mahomoni op injika, popeza nthawi imeneyo ndimomwe mumapangidwira mahomoniwa. Kuphatikiza pakukulira m'malo opanikizika, corti ol imathan o kukulira pakuchita ma ewera oli...
Momwe mungasinthire kukumbukira ndi Ginkgo Biloba
Kuti tikumbukire ndi Ginkgo Biloba, yankho labwino lachilengedwe ndikutenga pakati pa 120 mpaka 140 mg wa chomeracho katatu pat iku, kwa ma abata 12, kuti a atope kwambiri m'maganizo koman o azili...
Makapisozi a cimegripe
Cimegripe ndi mankhwala okhala ndi paracetamol, chlorpheniramine maleate ndi phenylephrine hydrochloride, omwe amawonet edwa pochiza chimfine ndi chimfine monga mphuno, kuthamanga, kutentha thupi, kup...
Kodi kuchira bwanji kuchipatala cha bariatric
Kuchira kuchokera ku opale honi ya bariatric kumatha kutenga pakati pa miyezi i anu ndi umodzi mpaka chaka chimodzi ndipo wodwalayo atha kutaya 10% mpaka 40% ya kulemera koyamba panthawiyi, akuthamang...
Phunzirani momwe mungachiritse matenda a shuga
Chithandizo cha matenda a huga am'magazi chimachitika makamaka pochepet a mphamvu ya glycemic. Kuphatikiza apo, mankhwala odana ndi zotupa koman o maantibayotiki atha kugwirit idwan o ntchito kuch...
Kodi mankhwala a Melagrião ndi otani?
Melagrião ndi mankhwala otchedwa expectorant phytotherapic yrup omwe amathandiza kuti madzi a ungunuke, kuthandizira kuwachot a, amachepet a kukwiya pakho i, omwe amafala chimfine ndi chimfine, k...
Ubwino wathanzi 5 wa hazelnut (kuphatikiza maphikidwe)
Ma hazelnut ndi mtundu wa zipat o zowuma ndi zobala mafuta zomwe zimakhala ndi khungu lo alala ndi mbewu yodyedwa mkati, pokhala gwero labwino kwambiri lamphamvu chifukwa chazambiri zamafuta, koman o ...
Momwe mungatengere zowonjezera zowonjezera zakudya kuti musinthe zotsatira za masewera olimbitsa thupi
Zowonjezera pazakudya zitha kuthandizira kukonza zot atira za malo ochitira ma ewera olimbit a thupi zikagwidwa molondola, makamaka ndikuthandizira wodyet a.Zowonjezera zitha kugwirit idwa ntchito kuk...
Kodi matenda a kufooka kwa mafupa amachiritsidwa bwanji?
Chithandizo cha kufooka kwa mafupa ndicholinga cholimbit a mafupa. Chifukwa chake, ndizofala kwambiri kwa anthu omwe amalandira chithandizo chamankhwala, kapena omwe akupewa matenda, kuwonjezera pakuk...
Kodi kudziletsa ndi chiyani, pomwe kukuwonetsedwa komanso momwe zimakhudzira thupi
Kudzilet a ndi pomwe munthu ama ankha kuti a agonane kwakanthawi, kaya pazifukwa zachipembedzo kapena zo owa zathanzi chifukwa chakanthawi atachira, mwachit anzo.Kudzilet a ikukuvulaza thanzi ndipo ku...
Momwe mungapangire thupi lopaka
Mchere ndi huga ndizipangizo ziwiri zomwe zimapezeka mo avuta kunyumba ndipo zimagwira ntchito bwino kwambiri kuti ziwonet et e thupi lon e, ku iya khungu kukhala lo alala, lo alala koman o lofewa.Kut...
Zopeka ndi zowona zokhudzana ndi chiwindi chamafuta (mafuta m'chiwindi)
Chiwindi teato i , yemwen o amadziwika kuti mafuta m'chiwindi, ndimavuto ofala, omwe amatha kuchitika nthawi iliyon e ya moyo, koma omwe amapezeka makamaka kwa anthu azaka zopitilira 50.Mwambiri, ...
Dziwani cholesterol yabwino
Chole terol wabwino ndi HDL, chifukwa chake tikulimbikit idwa kuti mukhale m'magazi okhala ndi zofunikira wamkulu kupo a 40 mg / dl kuonet et a kuti amuna ndi akazi ali ndi thanzi labwino. Kukhala...