Kutopa m'miyendo: chingakhale chiyani ndi momwe mungachepetsere
Zomwe zimayambit a kutopa m'miyendo ndizoyenda bwino, komwe kumatchedwan o kut ekeka kwa venou , chifukwa matendawa mavavu amit empha amafooka, omwe amalepheret a kutuluka kwa magazi, kuchitit a k...
Zomwe zingakhale zopumira (hyperventilation) ndi zoyenera kuchita
Kupuma, kapena kupuma mpweya, kumatha kumveka ngati kupuma mwachidule, mwachangu, momwe munthu amafunika kuye et a kuti athe kupuma moyenera. Nthawi zina, kupuma kumatha kut agana ndi zizindikilo mong...
Mwasankha khansa ya khansa ya khansa ya m'mapapo ndi m'mapapo
Opdivo ndi mankhwala o agwirit idwa ntchito pochizira mitundu iwiri yamatenda a khan a, khan a ya khan a, yomwe ndi khan a yapakhungu yoop a, ndi khan a yam'mapapu.Mankhwalawa amathandiza kulimbit...
Momwe chiberekero cha khanda chimasokonezera mimba
Mayi yemwe ali ndi chiberekero cha khanda atha kutenga pakati ngati ali ndi thumba lo unga mazira abwinobwino, popeza pali ovulation ndipo, chifukwa chake, umuna ungachitike. Komabe, ngati chiberekero...
Khansa yotulutsa khansa
Khan ara yamatayala ndiyo owa ndipo imachokera pakukula kwa chotupa m'mayendedwe omwe amat ogolera ku bile yopangidwa m'chiwindi mpaka ndulu. Kupaka ndi madzi ofunikira, chifukwa amathandizira...
Momwe mungapangire mavalidwe oyaka moto (1, 2 ndi 3 digiri)
Mavalidwe oyaka moto woyamba koman o kuwotcha kwachiwiri angapangidwe kunyumba, pogwirit a ntchito ma compre ozizira ndi mafuta omwe amagulidwa kuma pharmacie , mwachit anzo.Mavalidwe oyaka kwambiri, ...
Kodi Epocler ndi chiyani mungatenge
Epocler ndi mankhwala omwe amachita makamaka pachiwindi, omwe amagwirit idwa ntchito pakagwa vuto lakugaya chakudya, amachepet a kuyamwa kwa mafuta m'chiwindi, koman o amathandizira kuchot a poizo...
Zochita 6 kuti muchepetse mafuta obwerera
Kuti muchepet e mafuta obwerera m'mbuyo, ndikofunikira kuti zochita zolimbit a thupi zizigwira ntchito ndikugogomezera kwambiri minofu yomwe ili kumtunda ndi kumbuyo, kuphatikiza pamimba. Komabe, ...
Momwe mungachepetse potaziyamu muzakudya
Pali matenda ndi zochitika zina zomwe zimafunika kuchepet a kapena kupewa kudya zakudya zokhala ndi potaziyamu, monga matenda a huga, imp o kulephera, ku intha kwa ziwalo kapena ku intha kwa adrenal g...
Momwe mungasamalire khungu lanu tsiku lililonse
Kuti khungu likhale lathanzi, lopanda makwinya kapena zilema, ndikofunikira kudziwa mawonekedwe amitundu yo iyana iyana ya khungu, yomwe imatha kukhala yamafuta, yabwinobwino kapena youma, kotero kuti...
Kuopsa kwa endometriosis ali ndi pakati komanso zoyenera kuchita
Endometrio i mu mimba ndi vuto lomwe linga okoneze mwachindunji kukula kwa mimba, makamaka ngati dokotala wazindikira kuti ndi endometrio i yozama. Chifukwa chake, ndikofunikira kuti amayi apakati omw...
Foot reflexology: ndi chiyani, ndi chiyani komanso momwe mungachitire
Foot reflexology ndiye mtundu wogwirit a ntchito kwambiri wamaganizidwe ndipo umakhala wopanikizika kuti uloze kumapazi kuti uteteze mphamvu za thupi ndikupewa kuyambika kwamatenda ndi mavuto azaumoyo...
Kodi miyala ya hume ndi chiyani komanso momwe mungaigwiritsire ntchito
Mwala wa Hume ndi mwala wowonekera koman o wowoneka bwino, wopangidwa kuchokera ku mchere wa potaziyamu, womwe umagwira ntchito zingapo muumoyo ndi kukongola, womwe umagwirit idwa ntchito makamaka nga...
Ubwino wa 7 wa ufa wakuda wakuda ndi momwe mungapangire
Ufa wa kiranberi umakhala ndi michere yambiri, mavitamini ndi michere ndipo amatha kuwonjezeredwa mkaka, yogurt ndi timadziti tomwe timadya t iku lon e, zomwe zimathandiza kuchepet a kudya, kuwongoler...
Carqueja: Ndi chiyani nanga ndi zoyipa zake
Carqueja ndi chomera chamankhwala chomwe chikuwonet edwa kuti chithandizire kuyamwa, kumenyana ndi mpweya ndikuthandizira kuti muchepet e thupi. Tiyi wake amakoma kuwawa, koma amathan o kupezeka mu ka...
Scintigraphy ya myocardial: kukonzekera ndi zoopsa zomwe zingachitike
Kukonzekera cintigraphy ya myocardial, yotchedwan o myocardial perfu ion cintigraphy kapena ndi myocardial cintigraphy ndi mibi, ndibwino kuti mupewe zakudya zina monga khofi ndi nthochi ndikuyimit a,...
Tylenol Sinus: ndi chiyani ndi momwe mungatengere
Tylenol inu ndi njira yothet era chimfine, chimfine ndi inu iti , yomwe imachepet a zi onyezo monga kuchulukana kwa mphuno, mphuno yothamanga, malai e, kupweteka mutu koman o thupi ndi malungo. Mchiti...
Zithandizo Zothandizira Arthrosis ndi Zosankha Zachilengedwe
Pali njira zingapo zochizira o teoarthriti , kuphatikiza analge ic, anti-inflammatory kapena gluco amine ndi chondroitin zowonjezera, mwachit anzo, zomwe zimaperekedwa ndi dokotala, a geriatrician kap...
Momwe mungawerengere BMI ya mwana ndikudziwa kulemera koyenera kwa mwanayo
Index ya Ma Ma Index ya ana (BMI) imagwirit idwa ntchito kuwunika ngati mwanayo ali ndi kulemera koyenera, ndipo atha kuchitika pokambirana ndi ana kapena kunyumba, ndi makolo.BMI yaubwana ndi ubale p...
Momwe mungachepetse kulemera kwa mimba
Kuchepet a kunenepa mukakhala ndi pakati ndikofunikira kuti tipewe kuyambika kwamavuto, monga matenda a huga kapena pre-eclamp ia, omwe amakhudzana ndi kunenepa kwambiri panthawi yapakati.Njira yabwin...