5 HIIT Workout Mapulogalamu Oyenera Kutsitsa Tsopano
Muku angalat idwa ndi zabwino zambiri za HIIT koma o at imikiza kuti ndiyambira pati? Mwamwayi, Apple App tore ndi Google Play zili ndi mapulogalamu omwe amakupangit ani kuchita thukuta, ndipo zambiri...
Kodi Ndi Zoipa Kuchita Zolimbitsa Thupi Zomwezo Tsiku Lililonse?
Pankhani yolimbit a thupi t iku ndi t iku, anthu ambiri amagwera m'magulu awiri. Ena amakonda ku akaniza: HIIT t iku lina, kuthamanga lot atira, ndimakala i ochepa a barre omwe amaponyedwera muye ...
Ndandanda Yolimbitsa Thupi: Gwiritsani Ntchito Nthawi Yanu Yakudya Chakudya Chamadzulo
Ngati pali ma ewera olimbit a thupi mkati mwa mphindi zi anu kuchokera ku ofe i yanu, ganizirani nokha mwayi. Ndi mphindi yopuma ya mphindi 60, zon e zomwe muku owa ndi mphindi 30 kuti mulowe nawo t i...
Kubadwira Kwa Kim Kardashian Ndi Oyembekezera
ipadzakhala motalika kwambiri t opano kufikira Kumpoto ndi Woyera atakhala ndi m'bale wat opano. Kuberekera kwa Kim ndi Kanye akuti ali ndi pakati miyezi i anu, kutanthauza kuti ton e titha kuyem...
Ajahzi Gardner Akugawana Zomwe Zimakhala Kukhala Wophunzitsa Wakuda Wokhotakhota Wozunguliridwa Ndi Akazi Oyera Oyera
Ajahzi Gardner watenga dziko lolimbit a thupi movutikira ndi ma curl ake akulu kupo a moyo koman o nthawi yopumira yapakatikati yolimbit a thupi. Gardner, wazaka 25, anali wachinyamata ku Univer ity o...
Ndondomeko ya Chakudya cha Grapefruit Active Lifestyle: Kodi Muyenera Kuyiyesa?
Grapefruit ndi imodzi mwazakudya zapamwamba kwambiri. Mphe a imodzi yokha imanyamula zopo a 100 pere enti ya vitamini C yoperekedwa t iku lililon e. Kuwonjezera pamenepo, lycopene, mtundu umene umapat...
Funsani Dokotala Wazakudya: Coconut Sugar vs. Table Sugar
Q: Kodi huga wa kokonati ndi wabwino kupo a huga wapa tebulo? Zedi, kokonati madzi ali ndi thanzi labwino, koma nanga zot ekemera?Yankho: huga wa kokonati ndiye chakudya chapo achedwa kwambiri chotulu...
Funsani Wophunzitsa Odziwika: Zida 4 Zolimbitsa Thupi Zapamwamba Zapamwamba Zofunika Kobiri Iliyonse
Q: Kodi pali zida zina zolimbit a thupi zomwe mumagwirit a ntchito pophunzit a maka itomala anu zomwe mukuganiza kuti anthu ambiri ayenera kudziwa?Yankho: Inde, pali zida zingapo zabwino pam ika zomwe...
Kodi Zili Bwino Kunyamula Zolemetsa Pa Maphunziro a Marathon?
Miyezi yakugwa-aka mpiki anowu, othamanga kulikon e amayamba kukulit a maphunziro awo kukonzekera theka kapena marathon athunthu. Ngakhale kuwonjezeka kwakukulu kwa ma mileage kumafuna kupirira kwanu ...
Melinda Gates Alumbira Kuti Apereka Njira Zakulera kwa Azimayi 120 Miliyoni Padziko Lonse Lapansi
abata yatha, a Melinda Gate adalemba zolemba za National Geographic kuti afotokoze maganizo ake pa kufunika kolera. Mt ut o wake mwachidule? Ngati mukufuna kulimbikit a amayi padziko lon e lapan i, a...
Gel Gel Browser Wokondedwayo Ndiye Chokhacho Zodzoladzola Zomwe Ndidavala Pazokha
Ngati pali chilichon e "chabwino" chakutali chomwe chatulukira kuchokera ku mliri wa coronaviru , ndi nthawi yon e yaulere yomwe ndili nayo t opano yo iya kuchita zodzoladzola m'mawa. Nd...
Google Ingoyambitsa App Yachitetezo Chanu
Ma iku ano, pali pulogalamu yachilichon e, ngakhale zinthu zo afunikira monga ku ungit a ntchito za aluni m'nyumba ndikut ata mtengo waulendo wapadziko lon e lapan i. Chinthu chimodzi icho ndi zof...
Ndinayesa zovuta za masiku 30 kuti ndikutsitsimutse moyo wanga wogonana wosakwatiwa
Ndinkakonda kugonana.O ati kugonana kwina, koma zambiri za kugonana. Kugonana konyan a. Kugonana ko aloledwa. Kugonana m'malo opezeka anthu ambiri. (Ndiku iyani t atanet atane wake.) Kenako ndinak...
Zakudya 5 Zomwe Mungaphike mu Chotsukira Chanu
Ngati pali chinthu chimodzi chomwe timakonda, ndichabwino-kotero chakudya chon e titha kuphika pamakina ochapira mbale ndikumachot a mbale zathu? Zatheka. Pano, maphikidwe a anu omwe amabwera palimodz...
Malangizo 6 Ochepetsa Thupi Lanu Kuti Mube Akazi Achi French
Azimayi ambiri a ku America ali ndi ma omphenya awa a mkazi wa ku France atakhala pan i mu cafe m'mawa uliwon e ndi croi ant yake ndi cappuccino, ndiyeno akuyenda t iku lake ndikubwera kunyumba ku...
Mascara Gabrielle Union Yogulitsa Koposa Amadalira Ntchito Zotuluka Thukuta
Tikayang'ana zolemba za In tagram zokha, ma cara iliyon e yomwe Gabrielle Union imagwira iyenera kukhala yopanda 100% yopanda madzi. Wochita ma ewerowa nthawi zon e amaika magawo ophunzit ira mpha...
Starbucks Akuyambitsa Khadi Latsopano La Ngongole la Omwe Amamwa Khofi
tarbuck ikugwirizana ndi JPMorgan Cha e kuti apange khadi yodziwika bwino ya Vi a yomwe ingalole maka itomala kuti alandire Mphoto za tarbuck pogula zokhudzana ndi khofi ndi zina.Ngakhale chimphona c...
Chelsea Handler Amakumbukira Tsiku Lake lobadwa la 45th ndi This Killer Leg Workout
Mukatha kudut a chaka china chokhala ndi moyo wodzigudubuza, zikuwoneka kuti ndikofunikira kugunda nthawi yo angalala ndi anzanu apamtima ndikukondwerera ndi margarita oundana. Koma imupeza Chel ea Ha...
Kulimbitsa Thupi Kuwononga Thupi Lanu Lapamwamba Mumphindi 20
Pamene mukuyang'ana ma ewera olimbit a thupi at opano kuti muyambit en o zinthu nyengo ino, barre akhoza kuchita zon e. Kuyenda kwakung'ono, ko unthika kumatha kugwira ntchito zon e kuyambira ...
Kodi kutema mphini kumatha kusintha moyo wanu wogonana?
Kuchokera ku mafuta a CBD ndi clit vibe kupita ku mapulogalamu apamtima ndi ma O- hot , pali mitundu yon e yazinthu zat opano zomwe zikubwera zomwe zikulonjeza ku intha moyo wanu wogonana. Koma pali n...